Service in the Airborne Forces on call, key selection criteria. Physical training standards in the Russian army and special services 3 km airborne standards
I welcome all lovers of a healthy lifestyle and sports!
The primary goal of all special forces in the world is the physical training of military service members. What kind of physical standards need to be issued to military services in order to apply them to the structures of special units of the regional armies and police.
Physical standards of military services in different countries of the world
For those who are not familiar with the physical training required by special forces to enter the service, please read these articles. What should we advise candidates to undergo in other countries regardless of age and how the standards for women are modified?
I will begin my conversation with Israel. I respect that there are many of our soldiers serving there, and the borders of the state are aware of external attacks, so preparation relies on military service members’ self-sacrifice and constant training.
"Yamam"
Army special forces unit of border troops. Military servicemen with a term of service of no less than 3 years and no older than 25 years are accepted to the front.
Physical Standards
| Right | Quantity |
| tightening | 25 times |
| squeezing on your fists with a vago on your back | 100 times |
| zginannya and rozginannya on the press | 300 times |
| cross in sporadzhenni 20 kg. - 8 kilometers | 38 hv. |
| climbing rope 7 meters | 7 seconds |
| flood 50 meters | 35 sec. |
| flood under water | 50 meters |
| pouring with tied hands | 50 meters |
Special forces training includes running through the streets, under a drainage pipe, and fighting with a guard dog.
"Sciathan Fiannoglach an Airm"
Special Forces of the Irish Armed Forces Sciathan Fiannoglach an Airm (in translation - the wing of the Army Rangers) the motto of its military uniform is the words - “the purity of our hearts, the strength of our hands, the toughness of our clothes.”
Standards for physical training of military servicemen
| Right | Quantity |
| haircuts from the bridge near the water | checking actions near water |
| river forging | activities at the group's warehouse |
| check for claustrophobia | the university has space |
| big | 10 km |
| Girsky campaign | vantage |
| transition to the Georgian locality | vantage of average importance |
| complications of heavily intersected masticity | Vantage-15 kg. |
| march 35-40 km | Vantage-15 kg. |
| crossing the Girsky route | Vantage-15 kg. |
Before the completion of the preliminary testing, 15% of the candidates will be removed from the ranks.
Physical standards for military servicemen
"Delta"
Operational raid of US ground forces. The age of the candidate varies from 22 to 35 years, service in the armored forces for 4 years, rank for a private sergeant, officer for the rank of captain and major. A dozen or so boys with a parachute on their shoulders, in good health, no tension, stable psyche. The forward selection includes physical preparation and marching.
| Right | Quantity |
| lying down push-up for 1 piece | 40 times |
| squat for one squat | 40 times |
| cross - 3.2 km | 16 hv |
| lying on your back (20 m - feet forward; 20 m - head forward) | 25 sec |
| run 14.6 meters with crossings and ditches | 24 sec |
| swimming in uniform and boots 100 meters | at one o'clock |
| Kidok march (29-64 km) with speech bag (18-22.7 kg) with control points | porosity |
"KAMPFSCHWIMMER"
German combat swimmers KAMPFSCHWIMMER motto is “Know how to suffer, don’t be afraid.” This special unit trains volunteers for up to 33 years, contract soldiers who are expected to serve at least 4 years with underwater special forces. The physical fitness test for German citizens includes
| Right | Quantity |
| flood 1000 meters | 25 hv |
| run 5000 meters | shvidshe 25 hv |
| soak under water and soak for 45 sec. | 25 meters |
| tightening | 11 times |
| squat for 2 minutes | 83 times |
| barbell press 50 kg | 18 times |
| kernel shaft | 8 meters |
| dovzhin haircuts | 4.75 m |
| run 100 meters | 13.4 sec |
| run 400 meters | 68 sec |
| run 10,000 meters | 46 hv |
| freestyle swimming 100 meters | 1.46 sec |
| 300 meters in free style in keeping with the rules | 7.39 hv |
One point will be deducted for the combat item.
"Investigation 10" of the Swiss Army
Purposes for the protection of key objects of the region, the protection of communities in times of threat, direct actions, non-traditional methods of waging war.
Minimum qualifying physical training requirements for candidates
The number of centuries of boundaries.
Reconnaissance group "Recces" special forces of the African Republic
The psychological test is preceded by physical preparation, and the candidate is considered for the least treatment of mental instability.
It is obligatory to undergo a parachute training course, during the course of passing and testing, not to sleep and not to eat anything.
Another Australian Army Commando Regiment
The motto of the child is “Without delay”
Table of standards for physical activity
As in other special units in the Australian Army, only volunteers who are eligible for military service can be deployed here. Twice per river you can try to reach the elite regiment. The physical test lasts for 24 years.
Special Operations Forces Command (CANSOFCOM)
Canadian recruits undergo physical testing in two stages. The first day is the official race
Another day
"SAS"
Special unit of the British ground forces. When entering the service, it is necessary to have a maternal military background, significant psychological and military training from 25 to 30 years.
"GSG-9"
Special police unit of Germany. Century for candidates with a wealth of knowledge 18-24 years of age, the vastness of Germany or the country of the EU, obligatory knowledge of foreign countries, it is necessary to qualify for swimming.
"Forces of special operations of the ground forces of the NVAC"
Like other special forces in the armies of the world, the Chinese place special emphasis on physical training. The physical activity is included in the fight without any damage.
| Right | Quantity |
| go to the horizontal bar and do some bench work for the day | 200 times |
| lifting dumbbells 35 kg for 1 session | 60 times |
| vyzhimannya v podlogi for 1 xv | 100 times |
| throwing grenades no less than 50 meters | 100 times |
| under the whole wall up to 5 on top | 30 sec |
| bay near the combat sporyadzhenni 5 km | 1 year 20 xv |
| cross 5 km from vantage | 25 hv |
"GROM"
Polish military mold of special significance. Recruits and military servicemen serve in this special forces for the sake of their health and psychological damage. Candidates' Day 24-30. Physical standards include
US Army SEALs
You have the right to go one after another with a short gap for a short time.
Military servicemen and army candidates in different parts of the world must pass these physical standards in order to become a fighter of elite special forces. Share your comments, meet your friends and acquaintances on social media.
Did you deserve the statue? Share with friendsPeople who serve in the army share a common life in the army. Sports standards have a lot of implications that can be used by candidates and senior military officers in various branches of the military. The army's military training standards will be thoroughly reviewed based on various criteria and will be leveled with the civil standards of the GTO. We think it will be important for everyone to know that there are enough preparations and preparations to meet army physical standards for military service personnel in 2019, and you yourself can elevate your strength and right to be a great defender of the Republic.
Important! Standards may not be accurate
Therefore, it is important to check their places of service in specialized installations
Physical standards for conscripts before the army
In fact, there are no confirmed sports norms; before the army, after childbirth, we are selected for mental and physical health. And in the army you will start doing exercises and running and exercising and other power rights.
Basic standards of physical fitness for military servicemen who perform military service on call
|
Right |
Only one in the world |
Military service members who served less than 6 months | Military service members who served for 6 months or more | |||||||||||||||||||||||||
|
Pull-up on the crossbar |
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10 km march |
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Lizna 5 km race |
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These standards are being developed as applicants prepare for admission to major military institutions in Russia, and also do not vary much, otherwise they are all similar in countries such as Ukraine and Belarus.
Warto note that in the army, all minds are dedicated to the development of physical vitality. France daily exercises and daily activities from outside physical training for the army training program. In many of the dormitories of the barracks, there are sports rooms with exercise equipment and, due to the availability of sports equipment: dumbbells, weights, barbells, a horizontal bar - where the military service worker can do a lot of exercise at an opportune time.
The main task of physical training is to ensure maximum readiness for the execution of combat missions in full uniform and armor, which is important at all times. For this reason, training marches are carried out in different minds of crossed localities. The soldiers are required to work hard with their bodies and minds for the successful completion of the battlefield.
It is necessary to understand that conscripts to the Russian army do not require the same special standards and will be required to do so regardless of their physical form. Therefore, we want to take a closer look at the standards for those who serve under contract, as well as for the Russian special services.
Standards for military service personnel under contract for 2019
When entering into a contract, the candidate must comply with three standards from a lower category: strength, fluidity and vibrancy with minimal benefits. These standards must be determined by the sports form and over the course of one day. The choice of three standards is determined by the population independently. If one of the standards is not met, then the building is not insured. The physical fitness of candidates is checked by specialists from relevant departments. Candidates may be notified of the fact of verification of all results of verification of standards.
| Authorized to enter service under a contract |
Minimal benefits |
|||
| Force | ||||
| Pull-up on the crossbar | ||||
| Nahili sheepskin forward | ||||
| Delivery: 2 weights, weight: 24 kg | ||||
| Extension and extension of arms while lying down | ||||
|
Standards for liquidity |
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| 100m race | ||||
|
Vitality standards |
||||
| Run for 1 km | ||||
| Run for 3 km | ||||
| Lizna 5 km race | ||||
| Swimming pool 500 m*/300 m | 13.00 xv | 13.30 xv | 11.00 xv | 11.30 xv |
*The Navy is accepting the availability of minds for candidates at the Navy Floating Warehouse.
Full table of points from physical training of military servicemen
Verification of the standards of all military services is carried out on the basis of the divisions of the military group, which are indicated below. The task of the skin is to collect a simple sum score for the sub-sac assessment of physical readiness.
It would seem that in our time of advanced technologies, if the conduct of combat operations smoothly passed from direct contact between opponents, to the deployment of remote devices of different radii of action and ruinous force, it would not be sufficient to prepare soldiers for hand-to-hand combat. To put it another way, the realities of military life are different. However, the latest technology can go wrong, or be taken out of favor by the enemy, and in this situation the soldier is guilty of not being protected, so as not to protect himself, so as not to be protected from time to time, he will have to deal with various miscellaneous activities to new frontiers. And for this purpose, good physical form is always required.
It is important that the training of military servicemen can be intelligently divided into several main parts:
- training of front line soldiers;
- training of military service contract soldiers;
- physical assault on warrant officers and midshipmen;
- preparation of VNZ students;
- physical requirements for service personnel.
The skin from the listed blocks has its own characteristics and focuses on the songs of the gender and age groups. In any case, active and future soldiers, as well as citizens who voluntarily contributed their lives to the army, are required to meet minimum standards of physical training. Among them you can see the following to the right:
- for tightness and fluidity;
- power right for hands and nig;
- the ability to run quickly for any hour over short and long distances;
- buti vitrivalim;
- take a swim;
- minimal set of hand-to-hand combat techniques;
- the benefit of work in teams of different numbers (groups of the right).
It should be noted that by setting standards, military service members can prepare and correct their individual performance. Who enjoys regular sports activities, allotted time for self-preparation, without sports equipment and devices that are useful in the skin part of the body. Physical training in military units is included before the compulsory military training of military servicemen, and the creation of standards is an intermediate stage of the skin level of such training. And if a soldier, a warrant officer or an officer does not miss the established schedule, take care of his physical form, engage in sports as much as possible, and pass the requirements of regulatory documents and standards, there will be no particular difficulties for them. More importantly, they are separated from the classification of centuries-old categories, state symbols, the level of possible physical attraction for a particular military child.
It is necessary to understand that the minimum requirement for any soldier called to the service of the Batkivshchyna is to run long and short distances, forcefully to the right (the minimum amount of pulling up on the horizontal bar and bath on the beams), swim smartly and steal yourself from hand-to-hand combat. All this is also accompanied by a development of vibrancy, which greatly benefits the work of the department, platoon, company, battalion. Even though the entire military service will be subject to discipline, the responsibility of each participant will not exceed the assigned task, and, if necessary, try and help a comrade who has been in trouble. It is important to note that the effectiveness of meeting standards in the warehouse is assessed by the remaining participants. In order to fit into the standard, it is important to do well, follow the step of the skin of a particular child, and, if necessary, help him overcome difficulties and overcome the problem.
Today's armies are equipped with armor that does not require special physical effort. By pressing the button or joystick, you are ready to launch the multi-ton missiles or tanks towards the target, and bring the missile-carrying submarine cruiser to the starting position. Ale, as before, the final argument, which gains strength when all reserves of armor have been exhausted and it is not possible to rely on technology - especially in the face of opponents, if it can be stored only from physical strength and gravity awn of a soldier.
Particularly relevant criteria for good physical shape are for servicemen of “special forces” - airborne and reconnaissance units that most often have to engage in direct physical combat with enemy soldiers.
Order of the Minister of Defense of the Russian Federation dated April 21, 2009. No. 200, about the confirmation of the Regulation “Physical training in the armed forces of the Russian Federation” - perhaps one of the many orders signed by the former Minister of Defense of the Russian Federation A. Serdyukov, who did not recognize the enormous criticism. This Order did not introduce anything new into the practice of physical training of soldiers of the Russian army. He also consolidated the forms and methods of physical training of servicemen in the Russian Army that have been tested for decades and introduced some adjustments to ensure the changes in the minds of life and physical training of the population.
The position transmits a wide range of parts criteria for assessing the physical training of servicemen
in the term of service, the group to which the military serviceman belongs:
Terminova service;
Service under contract;
Scientists of military sciences;
Officers and warrant officers (midshipmen);
Special services.
Due to the fact that there are a large number of military servicewomen serving in the Russian army, not only in headquarters and technical positions, but also in various combat units, for them the standards for assessing physical strength have been developed Personal preparation is essential. There are standards for girls who are applicants for military higher education institutions.
Physical standards for military service officers of the terminology service
Subject to Chapter 7 of the designated Instruction, verification of the physical training of those arriving from the military unit for replacement soldiers of the line service is carried out over the first two years. With this outdoor displays are evaluated
physical preparation: strength, vibrancy, fluidity.
And therefore, the standards are being regulated, the division of service workers under the contract of a certain age group is up to 30 years.
Recruit verification includes:
Table 1
Physio standards for military servicemen
Remnants of the Russian Federation conscription for the term military service extends only people up to 27 years, at the time of verification the level of physical fitness is determined by the indicators of the first row of the table - people up to 30 rocks.
Testing of guilt is carried out
for friendly meteorological minds (in the presence of heavy rain, snow, and frequent wind) at ambient temperature
in the range from +15° to +35°C. Since the weather conditions do not allow for any further stimulation, testing must be carried out in a closed sports or equipped area.
Doctors have a low level of physical training for current conscripts, hypodynamic, a great hour of spending behind the monitors of computers and other gadgets, the testing technician - the sergeant or officer, responsible for receiving the testing results, is responsible for being aware foreign signs
This is necessary in order to urgently interrupt the military service’s violation of physical rights and avoid inconvenience and loss of information.
Table 2
Evaluation of external signs
Nastanova recommended the following order of testing:
For confidentiality;
for fluidity;
Power to the right;
Hand-to-hand combat;
for display;
Swimming;
Groups to the right at the warehouse.
Please note that all types of testing are carried out within one day. However, in such cases, group battles and hand-to-hand combat can be carried out on another day.
Military service officers are given one test and repeated recalculation of standards in order to reduce the results is not allowed.
Physical regulations for military service personnel under contract
The contract service is respected by the high level of professional and physical training of the military service and the soldiers of the term service.
According to the agreement, the military service will become the main place of “work”, and the recruitment of military commands will inevitably require heavy physical labor.
Therefore, for all those wishing to sign up for a contract for military service, professional, psychological and physical testing is established, which allows us to determine the level of suitability of the candidate for service in these and other military forces and recommend him for aimed at singing posada.
Riven could benefit from physical preparation
It is necessary to be faithful to the military family for which the candidate is applying for service.
There are three categories:
1 – for candidates for service in the airborne, air assault, reconnaissance, special forces and naval forces;
2 – for a special warehouse of combat personnel and combat security, management of communications, hearing officers (entrants) of military military personnel.
3 – for servicemen of material security units, medical and repair services, surface and underwater warships, military musicians, servicemen of military administration units, cadets of command centers for contract servicemen.
So yak Women between the ages of 19 and 35 are eligible for contract service
for them it’s just so broken standards. The stinks are in Table 1
Instrumental control during the hour of the test is tested by a medical practitioner present at the site of the test to test the way of vibrating arterial pressure and heart rate (pulse).
Table 3
The intensity of physical stimulation depends on the frequency of heart beats (for humans)
Table 4
The intensity of physical stimulation depends on the frequency of heart beats for military servicewomen
Results of testing physical training
Candidates for contract service are assessed in points, which are calculated in Tables No. 14 and 15
Program until Install.
In quiet times, if the victorians have the right not to be vimirians in units
, their assessment is carried out using the following criteria: 
Physiological standards for military applicants
Entering the military military base, the young men plan to dedicate their lives to service in the armored forces for many years to come. The officer corps is the elite of the armored forces. The officers were always subjected to extensive straightening, tightening, extensive physical training and filigree hair with a special armor.
These traditions are consistently maintained in Russian universities to train officers of all branches of the military.
It is necessary to establish standards for physical fitness at the level of category 2 before the military government enters into force. Advances in the acquisition of significant physical activities, as recognized by cadets in the process of training.
The standards for young men and women are increasingly changing.
Table 5
"Physical Physical Examination Standards for Junior Applicants"
Table 6
"Physio standards for female applicants"
Additional support for physical training and implementation of standards by military services of the RF Ministry of Defense
Periodic checks of the physical preparedness of the special warehouse are carried out in military units according to the established plan for the deployment to the river.
In the daily routine of military servicemen, physical training is an invisible element of their service. The complex of rights has been dismantled, which every military service member is guilty of violating under the hour of wound charging:
Table 7
Option for rank physical charging military service
The results of physical training are assessed and assessed during the course of complex check-ups during combat and physical training, during which the individual physical form of the skin of the military service is assessed, so and the goodness of action in the warehouse and in the minds of those close to the combatants (in the beginning).
Table 8
Set standards for control tests
Features of physical training of female military personnel
In order to protect the physiological characteristics of the female body, female military service workers receive a minimum of physical attention during the period that the stench can be eliminated.
The physical training of women is, in most cases, complex, of a complex nature and is not directly aimed at training specific groups of muscles or training in hand-to-hand combat.
The development of a physical training program takes into account the specifics of the branch and the type of military service in which the woman serves.
Obov'yazkovo to the physical navantage complexes turn on the right No. N 1, 2, 15, 16, 17, 40, 41, 42, 45, 46, 53, 57, 58. Install, as well as specifically women have the right
yak:
Stribki with a jump rope;
Squat;
Stribok at dovzhinu s mіstsya;
Acrobatic right.
Table 9
Obligation of physical training for the week for military servicewomen
Standards for physical training, developed and established in the Russian Army, make it possible to maintain a high level of combat performance and physical health of military servicemen.
The very highest physical strength and the highest combat training of soldiers and officers of the Russian Army is one of the most powerful armies in the world to enter into open confrontation without any risk hungry power.
I welcome all lovers of a healthy lifestyle and sports!
We all know that a country is considered reliable and strong because it has a well-prepared power structure. technical equipment and significant physical form of fighters.
Physical standards of the FSB and other security forces of Russia
To enter these elite breeding grounds, it is necessary to create a number of standards. Today you will be presented with the sports standards of special sports departments of our region for candidates, and you can improve them from. And you can try it for yourself and test your physical fitness. On the cob, you were already able to look at the story about the training of recruits, who were being exchanged for the right to wear a maroon beret. military service for a contract to the FSB agencies.
for men: A- You have up to 35 years, B- 35 years old and older.
for women: A- You have up to 30 rocks; B- 30 years old and older.
| to the right | hour | wonderful | good | pleased |
| 100m race or govnikovy run 10×10 m | s_k | |||
| Run for 3 km | hv. sec. | 12.00 | 12.45 | 13.30 |
| Pull-up on the crossbar | Number of times | 11 | 9 | 7 |
| to the right | hour | wonderful | good | pleased |
| 100m race or govnikovy run 10×10 m | s_k | |||
| Run for 1 km | min.sec. | 4.30 | 4.45 | 5.10 |
| Raising and lowering the coat from a position lying on your back, hands behind your head, legs secured | Number of times for hv. | 40 | 38 | 34 |
Cross 3 km - 11.4 min;
Pull-up – 18 times;
Bench press (vlasna vaga) – 10 times;
Vistribuvannya uphill – 60 times;
Vijimanya – 60 times;
Press lying on the underside – 60 times
“Army spring” (zginannya and unzginannya nig from point-blank lying faces until they sat down at point-blank range) – 60 times.
Note: sometimes, as if behind the scenes in squadrons, sparring is carried out according to the rules (or the rules of boxing) to test a candidate when hired for service.
Internal military military forces MVS-kropov berets, green berets, special purpose items of the FSVP of the Russian Federation
For the beginning it is necessary to undergo testing for admission
Big 3 km-12 min.
Pull-up - 15 times.
Test 4X10. This complex includes seven repetitions (squatting position, squatting emphasis, lying emphasis, right hand press, squatting exercise).
After which the candidate is allowed to proceed directly to testing, since you have not fully mastered the video standards, I ask you to get acquainted with the letter.
12 km march
-The passage of a special smuga crossing the code is completed during the course of the march. After the passage of the OSH (fire-assault smog) using the method of re-checking the armor, under the hour of passing the march and crossing the armor, one blank shot will be fired from the service armor.
-Checking the skills of Swedish shooting against the backdrop of fatigue. Initially, immediately after checking the effectiveness of the armor, they hang on the fire line for the battle 1 Special initial right to fire the SUUS from the machine gun. The hour of the viconnanny to the right is 20 s.
-Checking of skills for the assault of high-altitude towers and special descent procedures is carried out on the five-altitude tower. The clock time at this stage is 45 seconds. Those who did not meet the given hour before the upcoming tests are not allowed.
-Vykonannaya acrobatic rights: standing up from a supine position; kicking the silhouette behind the stepping stone; forward somersault behind an acrobatic springboard or throw-up spot.
-Vikonannya of 4 complexes of hand-to-hand combat.
-Navchelni (May, a skeleton of the rational) - the last hwiln without interruptions without a snake TROOH partners, one of the Yakiki - Takiyi Ekpenovanii, Inshi - Vіskovo service, yaki, more on May, the craps. In the event of a passive duel, they are “split” among themselves into one piece, and inspectors conduct a duel with each of them, who take part in the testing of the worms. If the tried ones, as before, show passiveness, the “breaking” is repeated.
Note: The tested person is allowed to receive medical assistance on the Maidan for no more than 1 minute. in an hour's battle.
This type of complex does not require any preparation and can be completed the first time.
Physical standards of the FSB
Special forces of the Federal Security Service of the Russian Federation, GRU special forces, FSB of the Russian Federation (Alpha, Vimpel, FST special forces, SBP)
Pull-ups on the crossbar – 25 reps;
- vzhimannya under sublogues - 90 times;
-Press lying on your back, folded-unfolded sheepskin coat – 100 times;
-Big 100 meters – 12.7 seconds;
-Chevnikovy run 10 for 10 - 25 seconds;
-Kros 3 km - 11 hvilins;
- Bench press (weighted, but not more than 100 kg) – 10 times;
-Demonstration of punching and kicking techniques – 2 turns (on a boxing bag);
-Sparring according to free rules – 3 fights of 3 turns (with three different partners);
- exposure to heat and change of legs – 90 times;
-KSU - consistently 8 times (10 push-ups, 10 presses, 10 times squat emphasis - lying support, 10 uphill push-ups with squat emphasis). Repeat 8 times without interruption.
Note: everyone has the right to end up one at a time without any changes.
Airborne Forces Military District
Run for 3 km. – 12.3 hv;
-Cross at 5 km - 24 minutes;
-Comprehensive power to the right (for 30 seconds, hit the press lying on your back until you touch the legs with your hands, then turn to the point-blank position and without a pause to finish, stretch for 30 seconds with maximum strength until you touch your chest) - 48;
-Big at 100 m - 14.1 sec;
-Shavings of the legs are cut (shaving through a goat from a spread and from a place) – assessed by a ball;
-Special complex of hand-to-hand combat (RB-2) – evaluated with a ball.
Special purpose vehicles (SPV) airborne reconnaissance
Run for 3 km. – 12.3 hv;
-Lizna 5 km race - 28 minutes;
-Cross at 5 km - 24 minutes;
- Pull-up on the crossbar - 13;
-Complex power to the right - 48;
-Big at 100 m - 14.1 sec;
-Porzno leg shaving (shaving through a goat) – is judged by a ball;
- 10 km march on licks at the warehouse for food - 1 year 15th century;
- march at the warehouse for 10 km - 56 minutes;
- Podolannya Smuga pereshkod – 2 x 25 sec;
-Special control to the right (SKU) on smugs, crossing code – 3 x 25 sec;
-Podolannya smoga transfer at the storage facility - 3 x 50 s;
-Swimming in outfit with armor (machine gun model) – 100 m;
-Special complex of hand-to-hand combat (RB-2) – evaluated with a ball;
-Special complex of hand-to-hand combat (RB-3) – evaluated with a ball.
Yak Vymogly Polyti PID Viconati's power normativty, good, good people, can Viconati Tsi normativ, that of the number of soup Alpha FSB Rosiy, ale for the Tsyoye, Trended Trended 6-8 MIISITS. And the situation with hand-to-hand combat is not very good. Not a professional sports fighter after going through such a difficult transition, he can go into sparring with two or three fresh special forces soldiers. This situation reveals your willpower and spirit. strong, but in these programs your very inner haircut, your character, is tested. Let’s check it out for ourselves. Familiarize yourself with the physical standards of various security forces.
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It is clear that the current requirements for physical training are subject to the standards of the Radian army. Ale, after all, they will lose their place on the right level for the Russian soldier.
Physical training standards for terminologists
A great obligation of physical importance in the military forces of the Russian Federation is necessary so that the servicemen on call are ready before military activity. Preparations before the performance of the show are carried out in a number of ways:
- initial employment;
- Rank exercise;
- sports and collective work;
- training process in initial combat activity.
Practical work consists of several main types of tasks:
- speed training;
- the right to replace the elements of gymnastics;
- passage pereshkod;
- hand-to-hand combat;
- sports games;
- Lyzhny run;
- comprehensive rights.
The indicators of preparedness for terminological servicemen are such that graduation is not the stock of the great race of young people who went in for sports before joining the army.
Based on the table below, the standards in the army in 2017 are for linemen:
Table 1. Indicators of physical fitness of terminologists
| Service lines< 6 месяцев | Service term > 6 months | |||||
| Type of standard / assessment | wonderful | good | pleased | wonderful | good | pleased |
| Pull-up on the horizontal bar (number of times) | 12 | 10 | 7 | 13 | 11 | 9 |
| 12,35 | 12,50 | 13,15 | 12,30 | 12,45 | 13,10 | |
| 100m run (seconds) | 14,4 | 15 | 16 | 14,2 | 14,6 | 15,6 |
| 28 | 29 | 30 | 27,5 | 28 | 29 | |
| Going upside down onto the horizontal bar (number of times) | 6 | 5 | 4 | 7 | 6 | 5 |
Specifics of physical readiness for contract employees
Individuals who have volunteered for contract service would also benefit from becoming familiar with the physical training standards. These displays for contract soldiers can be divided into a century category and a state sign. In the near future, more girls are expected to serve in the front lines of the Russian army. Therefore, standards of training for work have already been prescribed for women.
According to the statutory principle, contract soldiers are divided into the following groups:
Table 2. State groups of military servicemen under contract
The athletic readiness of the citizens, who dared to serve in the army under contract, can be assessed at a minimum of all rights. Those military servicemen who, upon joining the army before the army, were unable to meet the minimum threshold of physical readiness standards, are given 5 months to improve their appearance, and then re-create a set of standards.
If the re-appointment ends in failure, then the candidate for service is sent “to the court” of the certification committee.
The establishment of standards in the Armed Forces of the Russian Federation is considered an important stage of service, so all information about the physical capabilities of the service will be written in the characteristics of the attestation arch. Military servicemen who have achieved good results in meeting physical fitness standards are always wanted and rewarded with gifts and penny bonuses to their salaries, as well as with signs.
Physical training for both contract soldiers and terminologists is required for 5 years per week. Great attention is paid to the wound charge, so that the remaining deposits in the molding will have viability, strength and fluidity.
Warto note that for girls who serve in the army, a separate wound charge has been provided.
Features of physical training for female military personnel
All indicators of the training of women, army servicemen, are formed in accordance with the physiological capabilities of the female body. So, for example, the standard of physical duties for military servicewomen differs greatly from those for men:
Table 3. Tyzhnevyy oblige of physical commitment for women in the Legislative Assembly of the Russian Federation
For women and girls in the army, special physical training activities are provided. All smells, as a rule, have a noxious character, not directly related to the training of any other meat groups. Among such rights are the following:
- squat;
- jumping rope trims;
- haircuts at home;
- acrobatic activities.
Physical fitness standards for contract military service personnel
Also, as stated in the instructions of the Ministry of Defense, we will contact the security forces of the citizens who were planning to enter military service under a contract:
Table 4. Normal physical training indicators for contract soldiers
| View of the village | Minimal displays for different groups of military servicemen | |||
| People | Women | |||
| up to 30 days | over 30 years old | up to 25 days | over 25 years old | |
| Powerful occupation | ||||
| Vidzhimanya under sublogues (amount of vijiman) | 45 | 40 | 12 | 10 |
| Nahili sheepskin forward | — | — | 25 | 20 |
| Pull-up on the horizontal bar | 10 | 8 | — | — |
| Zavdannya na svidkіst | ||||
| 60m run (seconds) | 9,8 | 10 | 12,9 | 13,9 |
| 100m run (seconds) | 15,1 | 15,8 | 19,5 | 20,5 |
| Clerk's run 10×10 (seconds) | 28,5 | 29,5 | 38 | 39 |
| Decoration for display | ||||
| Run for 3 km (khvilini, seconds) | 14,30 | 15,15 | — | — |
| Run for 1 km (khvilini, seconds) | 4,20 | 4,45 | 5,20 | 5,45 |
| 5 km running (khvilini) | 28 | 29 | — | — |
The work of military personnel under contract costs more than military and financial expenditures, equal to the preparation of soldiers for the term conscription. Therefore, the creation of standards may be maintained at a high level.
Presumably, we can say that significant sports training is a very real way to advance through service in the army, having proven yourself to be a gentle and gentle fighter.
However, if you do not intend to go to serve in the Armed Forces of the Russian Federation, you can now check your strength by aligning the results with the army standards. And, as it seems, there is no lack of thoroughness!