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Stress and Anger (Stress and Anger) with translation - Others - Topics in English - Vivechaemo English language. Topic with translation. Topic “Reduce the stress English stress in the Russian translation

What is stress?

It is most logical to start from the very meaning of this word. Also, “stress” in the English translation means tension, constriction, pressure, oppression.

Stress is a state of emotional and physical stress that arises from many situations that are characterized as both important and unimportant.

Stress, as defined by science, is a physical, mental, emotional and chemical reaction of the body to those who bark to a person, fight them or threaten them.

I think that for the rich there is no need to know the exact meaning of the word, because... everything is so clear here.

Most of us are aware that stress causes harm to our body and soul, or rather, to the fact that we are not willing to take action to eliminate negative impressions. I especially give a lot of joy to the fact that you need to take care of yourself, your nerves don’t regenerate, stress is harmful. I think that a lot of people understand less, because... They themselves are the same kind of fans. And, prote, I’m fighting myself, I’m angry, in a word, I’m killing myself.

In reality, it’s not so important to indulge yourself in unpleasant surprises, headaches are worthless. This is a big problem! You need to want it, and you want it for a reason, but on all levels of your Self. You want it so that your desire settles both in the news and in the news, right up to the meat level.

Human laziness and the tendency to save everything “for later” stop making terrible speeches.

There is a miracle parable on this topic:

“We sing to ourselves that we will steal our life if we become friends, if we have a first child, a friend. Afterwards we get bored that the children are too small for one thing, for another, and we think that everything will change when they grow up. Further, we are being pulled away by its installation, when the stinks melt away. We sing to ourselves that everything will return to normal if the stench grows. We suspect that you will feel better if your friend/friend solves their problems, if we spend a memorable vacation, if we do some innocent work. Ale we are not living our life at this moment, for the joy of it, So, if we are working? We will always need problems of any kind. It is enough to accept it as a given and choose for yourself - to be happy, not to care about anything.

So, don’t worry, if you finish school, if you want to go back there, lose 5 kg, gain 5 kg, if there are more children, if you want to leave the house. Stop checking when you start working, when you retire, when you become friends, when you separate. Don’t look forward to Friday night, early week, buying a new car, a new apartment. Don't wait for spring, summer, autumn, winter. Hvyliny Shchastya is expensive, but it’s not the end point that’s more expensive, but the price itself. Work - not just for pennies, love - not in deep separation. Dance - don't look like you're dying.

Injecting stress into the body.

It is important to relieve stress naturally, and stress is not violence against the body. In order to understand, you need to start working on yourself. For this reason, let us look at one very important fact.

Stress occurs on three levels: intellect, thoughts, emotions.

Moreover, at first there is intellectual processing of information (awareness and subconsciousness), then emotional sensations (stronger and weaker) and then the processes are strengthened physically.

We know the tension of the flesh from childhood: “We wrote, we wrote, our fingers were tired.”

“Listen” to your body. Please note that all muscles are stressed without consumption. This can be caused by clenched gaps or tension, back pain. The German psychologist Kurt Reich called it a “meat shell.” He finds himself in people who he expects to be. relieve stress. Meat pressures beat up the psychological problems of people. Meat tensions are excess tension that arose through negative emotions and unfulfilled goals.

Shia. Osteochondrosis, which is characterized by pain in the area of the neck and head, having developed such a wide width, is a lot of reason for the pain in the flesh. Due to the sharp increase in the number of people who work at the computer, the number of sick people has grown. Moreover, as we trim our heads, the work of the whole organism must be done. The neck connects two head nerve centers: the head and the spinal cord. Modern medicine has adopted the following formula: “People are treated alive as long as their brains are alive.” In this sense, the folk wisdom that recommends trimming your head high gives birth to a new practical sense.

Postava. Get into the habit of keeping pace with your post. Correct positioning means correct mutual expansion of all organs, correct functioning of the spine. It’s even simpler and more effective:

Get up! Find out that before the top of your head the hook has been polished. Behind this hook there is a small hook, and this hook is pulled uphill. And my back begins to stiffen. Be careful when you start slouching. This is true, I practice it every day.

An optimist, no matter how difficult it is, has the ability to overcome difficulties; a pessimist, no matter what the opportunity, has the ability to overcome difficulties!

The stress of the situation lies ahead of us as we approach it. In such a way, the more positive I am, the less susceptible I am to stress, and a negative mood is a barrier to stress.

Today we are overcome with negative emotions. For example, the day begins with waking up to the hated sound of an alarm clock, then a trip to a huge vehicle (especially for me a disaster), a broken heel, bad weather, and so on. And I’ll be torn apart from us, that’s it. Before I get stressed, I will try to get to the norm in my life.

Symptoms of stress Find out a lot about yourself: loss of concentration, respect, aggressiveness, uncontrollable anxiety, insomnia, depression.

The human brain does not recognize a real threat as opposed to an obvious one, so if the situation seems unsafe, it reacts as if it were a real threat. The more often the alien situation is visible to the enemy, the more an hour the body is on combat readiness. Chronic stress is the result of constant exposure to an environment of constant insecurity, which is our tireless business world.

Our body is strong and resilient, and has great viability until renewal, especially if the mind works accurately and correctly.

Everything that is in our heads, that we think, that we perceive, flows onto our body, and it appears automatically, besides our knowledge.

There is a technique called “positive visualization” that helps relieve negative emotions. If we predict that we will accept a gift, for example, a gift from a loved one, then for such guesses our body will recognize good emotions and as a result we will that's a shame).

But most often we “chew” negative episodes. For example, I have not received Rozmov and my boss, 2 years have already passed, and we are still experiencing this situation, thus our body itself senses unacceptable sensations.

The images that come to mind when we feel bad can be strengthened and suppressed to combat stress.

Sit with your hands. Close your eyes, take a deep breath and see. Identify a negative situation that you would like to change. Listen to them again, guess everything that you already knew.

Now change this situation. Give her some other farbi. Change them as needed directly for you. Keep it positive. Achieve positive results.

I take a deep breath and see again. Open your eyes. We smile.

Who can help relieve stress??

It’s important to deal with your stress in a timely manner.

Here it is important to remember that the stressor itself is a trigger for stress, and the cause of the nervous-psychic experience is itself. For example, for me, an overturned cup of tea or something else is a waste, I can clean it up, but for another person it is a reason for separation.

In other words, there is only one stressor, but the reaction to the new one is absolutely different.

Stressors can be divided into three categories.

Persha is a stressor that is practically beyond our control. Prices, taxes, order, weather, salaries and characters of other people. Of course, we can get nervous and bark because of the power supply or the constant flow of water that creates a traffic jam, apart from the increased level of arterial pressure and the concentration of adrenaline in the blood, we can’t achieve anything. It is much more effective at this time to use musculoskeletal relaxation techniques, various techniques of meditation, mental relaxation and positive visualization techniques.

Another category is stressors, which we can and may apply to. All our powers are not constructive, we inevitably set life goals and priorities, the inability to deal with our time, as well as various difficulties in mutual relations.

A very positive parable:

One African king was a close friend, and thus he became a friend. This friend, looking at the situation, whether you have been caught in your life, be it positive or negative, say to your friend: “This is good!” As if the king had been in the clearing. A friend happened to be preparing and loading towels for the king. Obviously, the wine was working incorrectly, preparing one of the towels. When the king discovered a towel from his friend and shot him out, his great finger was torn off. Having observed the situation, a friend immediately said: “It’s good!” At this the king said: “No, it’s not good!”, and ordered him to send his friend to prison. The doom passed, the king fell in love with the area, in every moment, on his mind, but absolutely fearlessly. Then the cannibals took him in full and brought him to their village at once from the river. The stinkers tied his hands, pulled up a pile of firewood, set up a stave, and tied the king to the stave. When the stinks came closer to start the fire, the stinks noticed that the king did not have a thumb on his hand. Through their cares there is no stench or that which causes damage to the body. Having untied the king, the stench was released. Turning around, he recognized that outburst when he lost his finger, and felt guilty about his affair with a friend. Immediately contact your partner to talk to him.

“Ti mav radio,” he said, “it was good that I lost a finger.”

And he found out everything that just happened to him.

I’m really hurting myself because by putting you in jail, it’s all bad for me.

“No,” said his friend, “it’s good!”

What are you saying? Is it good that I put my friend in prison on the whole river?

If I hadn’t been at the relationship, I would have been there with you.

Are thoughts friends? Are your thoughts enemies?

Over the course of life, a person accumulates a great number of “bad thoughts” that swarm in his head, affecting the brain and nervous system. People carry around a large number of unnecessary thoughts that bounce around. By affecting the nervous system, there is a decrease in the adaptive functions of the psyche, which leads to stress.

Singingly, you have had occasion to be stuck with an intrusive thought. Since you were respected, you noted that she was strong for you. Don’t go there, you don’t care about everything. And don’t go away, to the very one you are reporting to. Try to relax and not lose your respect for her. It’s all the same for you, no matter what. No more torturing you, no more extinguishment.

"Anti-stress" products

It became clear to science why children and adults love frosty drinks: it miraculously relieves stress. Milk and tops contain tryptophan - an effective natural tranquilizer that calms the nervous system, elevates mood, and helps to overcome insomnia.

What about chocolate? For a long time they respected the fact that it affects the brain like a drug. Californian pharmacologist Pianelli and his colleagues discovered compounds in cocoa beans that are similar to many components of marijuana. Prote, like last year, a group of American scientists “rehabilitated” chocolate and cocoa. It turned out that the concentration of new evil spirits is extremely low. Moreover, most of them are broken at the Schluk, not reaching the brain.

For those other descendants, they discovered a substance in chocolate that is related to the hormone adrenaline. It promotes blood pressure, making the pulse faster, and a natural stimulant like caffeine.

There are also products that counteract the “joy hormone”. The most common ones are: buckwheat, oatmeal, bananas.

Little things about anger

Anger can not only be drained and lead to stress, maintaining health, but also being a strong impulse to action.

Winter - forty degrees below zero. Where is the viz? The carriage has a coachman - an old Chinese man and a woman and child. The woman was frozen on the table and her lips turned blue. She was wrapping up and playing with the baby. The Chinese rushed off his weight and pushed the woman onto the road. And he himself went away from the child. The woman was angry about taking her child. She started screaming and running after the cart. While she was running away, blood began to circulate through her frozen body. Having revealed the color, the legs and arms began to play. When she caught up with the carriage, the Chinese stammered and said: “Sit down! Now you’re living!”

Anger is not safe, but the rich will fall ill. On the other side, anger is a form of energy, gently straightened, it absorbs the dryness at the right. This is a kind of impulse that gives us the opportunity to find a new job and a better life. Focus on the biggest problems and anger will become your ally.

Think to yourself, love yourself, and then you won’t be afraid of any stress!

Stress: What is it?

Although we all that about stress, it often isn’t clear what stress is really about. Many people value stress as something that happens to them, an event such as an injury or a promotion. Others remember that stress is what happens to our bodies, minds and behaviors in response to those (e.g. heart pounding, anxiety, or nail biting). If stress does involve events and our response to them, these are not the most important factors. Our thoughts about nutrition in what we know is our self-esteem, and the Critical factor.

When actions come to us, we automatically evaluate the meta. Whether it is possible or not, it remains up to us what we need to get involved, and what trends can be ignored. As you might think, the stories about those who grow up with weak minds will be viewed as “stressful” and akin to the classic “stress response”. If we thought that our purchases skills outweigh demands of the situation, then don't see it as “stressful”.

The skin has different marks and different copies of the school. For this reason, not two people will be identical in the same way to nature.

Additionally, there are no positions, either positive “stressful” or negative. A song with a child, if it is going to be written until a new day, cannot be accepted as a rating. However, we may feel that situations are "stressful" because we don't feel fully prepared to deal with them.

Much of nutrition in life is stress-provoking, but our thoughts about nutrition mean that stink is a problem for us.

How are we aware of the stress-provoking event and how will we bear witness to its impact on our health. Stinks can be caused and manifested in our lives, or we can be “stressful” in humans, which can have a negative effect on our physical, mental and social life. We are guilty of being in the negative world of our life and happiness may suffer. By paying attention to our residents and our reactions to stress-provoking situations, we can learn to handle stress more effectively. We hope that this booklet will help you to build better coping skills for managing stress.

In deep trouble. About stress, problems and bad luck in English

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It is not stress that kills us, it is our reaction to it.

It’s not stress that drives us down, but our reaction to it.

Some of us experience some kind of unacceptability. Prospiv ( to oversleep) and registered for work ( to be late for work), missed the selection to break the heel) or having spent gamanets ( to lose a wallet). I hope I fail and sleep ( to fail the exam), can't pay the Borg ( to pay the debts) or just really tired ( to be tired). Our praises ( worries) and emotions ( emotions) accumulate, which can lead to stress in the future.

The word "stress" is similar to the English one stress. In translation, tse means “stress”, “press”, “zusilla”. In a small number of people, the stress is corrosive to us, fragments of the veins evaporate in search of an exit ( the way out) in difficult situations. However, extreme stress negatively affects our appearance. appearance) and immune system( an immune system).

Let's talk about English stress

Basic vocabulary for discussing life’s problems and misfortunes:

Find out more about stress and its causes from investing Gill from our upcoming video. A list of Koris vocabulary will help you easily learn about this topic in the future.

particular- Special, specific;

to get stressed out- Eliminate stress;

to survive- Vizhivati;

upset and agitated- embarrassment and reprimand;

to cope with smth- turn upside down;

strain- Voltage;

This means control over SMT- control everything;

pressure- Vise;

traumatic– traumatic;

anxiety- Restlessness, anxiety, fear;

to see the point of doing smth– bachiti sens have any action;

highly-pressured- under great pressure;

a term- Term;

a comfort zone- comfort zone;

to stay inside your comfort zone– stay in the comfort zone;

to step outside your comfort zone– deprive the comfort zone;

to push the envelope– deprive the comfort zone;

upbringing- Vihovannya;

to thrive on stress– eliminate measles from stress;

a hormone– hormone;

to give smb a boost- give someone a post;

to manage smth- get stuck in the air;

to go ahead- collapse forward;

a psychologist- psychologist;

to be in control of smth- control everything;

sense of status- Consideration of status;

anticipation– ochіkuvanya, pereduchtya;

a panic attack– panic attack;

to get obsessed with smth- become obsessed;

an encounter- Zustrich;

to feel threatened– sense the threat;

to withdraw from society– uniqueness of marriage;

occasionally- Inodi, occasionally;

to confidence gain- Get healthy;

to avoid stress– unique to stress;

I can't take the stress of this job! - I can’t stand the stress of this robot!

And this group of words and all sorts of words related to stress, we have selected for your convenience to the table. Remember them and learn from the current situation.

How to encourage people in a stressful situation

Speak correctly about your abuses and battles, the wallet will help you Benjamin. You can also tell your video how to encourage those who are stressed out in a stressful situation.

List of Koris vocabulary with video:

to worry about- turbovatisya about;

fear- Fear;

anxious- Anxious, restless;

apology- Vibachennya;

genuine sense- Pochatkovy zmіst;

to have fear for- be afraid of something;

intense- Intensive;

to suggest- Proponuvati;

to be dumped- but we will be abandoned (by a girl/boy);

I'm afraid that... - I'm afraid that...

I can't help thinking... - I can’t help but think about ...

I've been worried sick about... - I’m terribly worried about ...

It's been keeping me up at night. - This doesn’t let me sleep at night.

I'm dreading. - I'm afraid.

I'm really nervous. - I'm really nervous.

Mustn't grumble! - I won’t be shy!

Stiff upper lip! - Well done!

Practice makes perfect. – Practice – go to perfection.

Keep trying! - Try, don’t give up!

It's not the end of the world. – Whose life will not end there.

Cheer up! - Cheer up!

Chin up! - Vishche nes!

Plenty more fish in the sea. - The light didn’t hit her like a wedge.

Lighten up! - Take it easy!

No use crying over spilled milk! - You can’t help with tears!

Look on the bright side! - Look at this other side!

Take note of a few more funny phrases related to good luck and bad luck in our fast-paced life.

English notes

Wait, you can easily find explanations for your problems and failures in unusual circumstances. We know that it brings good luck, but if things are not going well, we think of bad signs. The axis of the action is marked by the symbols associated with the symbols ( good luck) and misfortunes ( troubles) in Anglo-dominated countries.

Don’t forget to read our article about slaughter “Rabbits are not a bad thing, but a good sign.”

Idioms about the inappropriateness and problems of the English language

The English language table is rich in phraseological units, so our topic has not lost its respect. The actions taken from them are unimportant, but it’s easy to forget. You can say: I have butterflies in my stomach! Of course, there are no snowstorms in your stomach, you just feel a little respect for what you feel.

We present a bunch of phraseological units with translation for detailed consideration.

tip of iceberg

My parents’ arguing about which hotel to stay in was only tip of iceberg; the stench was treated each other horribly through their vacation. - The welding of my fathers was no longer necessary tip of the iceberg. The stinks hung around greedily one after another all the way out.

A vicious cycle (circle) - closed colo.

More I try to remember get ready for my exams, the more I forget. More I forget, more facts I need to remember. It's a vicious cycle. - The more I try to remember, getting ready to sleep, the more I forget. The more I forget, the more I need to remember. Tse closed colo.

At your wits' end- at the edge of the nerve, at the rose.

Jane is at her wits' end because she's just got fired. - Jane at the witch's, the fragments fell together powerfully.

To ask for trouble- Ask for inappropriateness.

Driving too fast when you have a police car behind is really asking for trouble! - To over-sensitize when a police car is following you means ask for inappropriateness!

To be back to the wall- if we drive you away, you will end up in a hopeless situation.

With his back to the wall, my business partner is guilty of taking things to task. - Having stumbled upon a hopeless situation, my business partner, we will accept your concerns to your heart's content.

How to get rid of negative emotions using English language?

If you felt stressed, did you get over the process of learning the English language? Have you ever wondered what language you can’t do and can’t spare an hour? We have been collected for you for the sake of psychologists from all over the world. You will begin to feel stressed in any situation, including learning the English language.

Get nervous, learn to cope with stress while learning English language.

How to get rid of stress, for the sake of psychologists, use the English language

1. Start keruvat in your own time and organize the initial process

Irregular exercise is ineffective, so you “get stuck on the spot” instead of collapsing forward, but you can’t help but struggle.

2. Say goodbye to yourself

Without them, the development is impossible. Golovne, always work on the correct steps so that you don’t just make mistakes.

3. Be creative

If you are constantly using the same methods of learning the English language, you may get bored, and too many problems may turn into a boring, boring routine. Change the types of activities: listen to music, read some articles, watch some videos. For the simplest activity, for example, learning vocabulary, you can get creative: twist words into words, paint them, etc.

4. Read some books in English

For Beginner and Elementary peers, you can find adapted literature with a compelling plot. A good book will not only allow you to expand your vocabulary, but also help you forget about stress for a long time.

5. Work at least one hour at a time

Don’t overthink it: if you wanted to read today, do it yourself. Every now and then, every student tries to listen to English music. Such an approach will bring nothing but a headache and irritation.

6. Take breaks from work every now and then

Following the warnings of psychologists, people should work as steadily as possible for 50-60 minutes, after which they should take a short break of 5-10 minutes. Therefore, if sleep is just around the corner, adjust to these proportions.

7. Learn to say “no” to your desires and take an hour

Leave social media, turn off the TV and tell your household members so that the stench doesn’t bother you before the hour begins. Before speaking, most often we begin to get excited about the hour of the lesson, if we are tired and haven’t bothered to take a break for a long time. Do you remember about point No. 6?

8. Set realistic goals for your English language skills

One of the biggest reasons for dissatisfaction among those who learn English is the inability to “learn English in a month.” Objectively evaluate your current fluency (with which the English fluency test will help you), the authenticity and clarity of the hour. Set a clear and REAL mark. If everything goes according to plan, you will relax and will not feel nervous because the world has not yet broken down in English.

9. Help those who are absent

The best way to consolidate lost information in memory is to try to explain it to someone. You, melodiously, have friends and neighbors who speak English. Perhaps they need your help? Try becoming a tutor, giving explanations, sharing knowledge. So you will pass the information “through yourself,” and this is one of the best ways to learn something.

The vigor of others reaches their prophets and you will reach yours.

Help other people conquer their worlds, so yours will be conquered.

10. Hang out with sensible people as often as possible, start with them

The following publications can reveal their secrets to you, which will make the process of learning the English language easier. Read the success stories of those who, having achieved a high level of knowledge, you will discover a lot of rewards for yourself.

11. Today I would like to work for a short time until I learn English in the required area

There’s not enough time for you to quickly enjoy our article “15 joys for every day: start learning English today!”

12. Fight against perfectionism, “worker syndrome” and other unacceptable speech that is responsible for your stress

You are completely innocent and will always pay for everyone. There is no thoroughness between the boundaries, so it’s not good to boast.

13. Don’t compete with other students or friends who know English better than you

Don’t hesitate to get involved with them and ask for help from your newbie: it won’t cost you any harm. Never be disappointed by the assistance you receive: Perhaps you will discover something new for yourself

14. Don’t worry about things you can’t change

Most people feel the stress of learning English through those who struggle with their accent. Work on your language, but don’t get confused, since your language differs from the language of your language, which is entirely the natural peculiarity of any person.

15. Don’t boast about speeches that you haven’t talked about yet, don’t imagine your own problems

This is a good thing for those who constantly torment themselves with thoughts: but without it I can’t get away with any problems, without it I won’t be able to get rid of the certificate that I need for my job. Negative emotions will not properly motivate you, but will only give you headaches.

16. Stop procrastinating

Think less about your problems, and more about your wealth and achievements. Try to gradually analyze your problem, sort it out, and dwell on it as much as possible. It is better to add more than an hour to the top.

17. Maybe everything in this world is timely

Remember this, and also about those, that your problems with English are not to blame.

18. Ask yourself: those who make you feel stressed, do they matter through one day, one day, three years?

If the answer is negative, it means the problem is small, and there is no need to worry about it.

19. Don’t listen to those who seem to have nothing to show for you

We don’t tire of repeating: people who don’t live in homes don’t sleep. People of any age, status, mentality, or nationality can criticize English because it contains bazaar. All the “barriers” are beyond guessing, obvious membranes, which need to be relieved. Try to identify people through whom such barriers will exist.

God will never give you anything you can't handle, so don't stress.

God does not force you to try anything, so if you cannot overcome it, do not strain yourself.

20. Don’t be short of sleep to get started

It is often so difficult for those who want to expand English into an extremely short term and insurance policy, so that after 5-6 years of work they can move from Elementary to Intermediate in 1-2 months. This is unrealistic, so there is no need to worry about yourself. In the article “How often should I study English? We have written a report about the optimal regime to take, which will be effective and easy.

21. Speak. to myself

Don’t forget to praise yourself for your self-care and small achievements. The English hair is not called as a whole on the head, it is made up of a series of small cuts straight to the bottom line, so don’t forget to properly evaluate the skin cut in the right direction.

22. Don’t be afraid to work and read new things

Remember the order: first comes restless - first comes fear, then comes happiness. Happiness in English will come only after you have overcome your fears (fear, speaking in foreign language, fear that you will not be understood).

23. Love what you do

Remember, the right thing is to love what you do, and not to despise what you love.

We hope that we are happy to help you get rid of negative emotions in your life. Let's start to get rid of the satisfaction in the English language!

Stress and How to Cope Well With It

Nowadays a lot of people say that they are tired of their hectic lifestyle. Stinks work too much and stop taking breaks. The stench forgets about everything that is striving for its results and the stench is steadily bursting into the bar. Most people don’t want to get special attention from their robot and don’t like the smell they have. The smell doesn’t imply individual commitment and self-sufficiency. fied Both at work and at home can cause stress.

Stress is related to emotional and physical health, which is considered by people as a sign of pressure in the face of too much light. result in a real breakdown of health.

There are many stressful events in our lives, such as divorce, saying goodbye to work or looming difficulties in the office or in work. Ale change for whatever you can call stress, like a new baby, wedding, and a new day. Pupils and students often face stress from problems at school, poor relationships with peers, strict and demanding teachers, exams and many other problems.

Feeling stressed, a lot of people are trying to cope with their problems. The stench starts from overeating, smoking, drinking, and all the drugs. Ale junk food, cigarettes, sleeping pills and alcohol don't help.

Stress can have a negative impact not only on our physical and mental health, but also on our lives. This is due to the fact that it is possible to control and visit our products, relatives, friends or colleagues. Such stress out on our nearest and dearest is the easiest way to hurt their feelings and to make them feel depressed too.

People react to stress in different situations. Some of us are more stress-free than others. People who are always angry, impatient and likely to have more stress-related physical problems.

It is very important to try the system and believe in its minimization. What does this mean, what does this mean, you will find significant stress signals and remove some of its causes.

One of the best ways to cope with stress is to keep a sense of humor in difficult situations. Wise people say that laughter is the best medicine for all diseases. This increases the blood flow and this can change the rizik rizik of life. Besides, laughter makes body release pleasure chemicals.

Regular leisure activities and relaxing hobbies are also very important in changing stress. Anything you can do, yoga, swimming, bicycling, farbuvannya or hotel can help you relax, calm down and get a new lease on life. Anti-anxiety medications and anti-depressants may be useful for everyday life with short periods of severe stress. However, the effects of such medications may be insignificant, so the smell is unknown as it appears as vitamins.

Forget about your problems. Such a day from work, home life and homeland. Work regular hours and don't forget to take breaks and holidays. Don't expect too much of yourself and don't try to aim higher than your capacity. . In other words, “don’t worry, be happy.”

1. Complete each sentence (A-H) with one of the endings (1-8):
A. Stress is the emotional and physical strain caused by
B. Stress causa
C. Feeling stressed many people try to Find
D. Stress often makes us
E. People who are always angry, impatient and mistrustful
F. One of the best ways to cope with stress is
G. Regular leisure activities and relaxing hobbies
H. Anti-anxiety medications and anti-depressants may be useful for

1. Actions for recovery before problems arise.
2. to keep a sense of humor in difficult situations.
3. tension, irritability, anxiety, anxiety, difficulty in concentration, sensations fear and panic as well as headaches and fast heartbeat.
4. are also very important in reducing stress.
5. People's response to pressure from too much light.
6. constant control and shout out to our friends or colleagues.
7. dealing with short periods of acute stress.
8. There may be more stress-related physical problems.

2. Agree or disagree. Explain your point of view
- Stress can actually cause disruption to your health.
- Stress is everywhere.
- Stress is a synonym for "weakness" and "helplessness".
- Changes for better can never cause stress.
- Overeating, smoking, drinking, or drogs and don't help to cope with stress.
- Laughter is the best medicine for all diseases.
- It is impossible to avoid stress.
- The best way to minimize stress is to know your limits and to be in harmony with yourself.

3. Choose a situation which is the most stressful to your mind. Confirm those who are to blame for this episode in order to overcome stress. Describe the situation from your own life experience when you felt stressed
You stand to speak the language in the country. Ale you don’t know about those that the participants pray to the participants. You feel your hands shaking and your cheeks blushing.
You are the first-year student of the University. You give your first evidence. You are absolutely calm and self-confident, as you know, it’s much better. You put the cards together and boil them into the bowl. You did not respond to the response to the food.
You are the secretariat for a great company. You like your job as it is well-paid and interesting. If you don't have food, it's your boss. He gives you a great job and changes with a great number of errands, both respectful and unimportant. This hour will indicate to you the type of document labels, so your working day will be the same as the date you need. Hello boss insists that you should do work right now.
Your great people may have fallen ill and I want you to want a chemist's to buy some medicine. You've gladly agreed to help him. Standing in the queue you suddenly realize that “in the least amount of life” is spent on an important sum of pennies in the new one. You will shoot and don't know what to do.
You"ve seen your brother"s girlfriend kissing some other guy. You don’t know what it’s your fault, being your mother. Ale on the other hand will not forgive you if he learns that you have concealed this unpleasant fact.
You will be programmed to baby-sit your 5-pointed lad. with shrieking child who is having fit of hysterics and you don't know what to do to calm him down.

4. Answer the questions
1) Why do many people feel stressed at work?
2) What kind of situation can be called stressful?
3) How do many people cope with stress? What mistakes do they usually make?
4) Why stress is not only happy because of our health, but because of the health that is next to us?
5) Why do people react to stress in different ways?
6) How can we avoid or minimize stress?
7) Are anti-anxiety medications and anti-depressants unsafe for us?
8) Do you know any effective ways to cope with stress? Say a few words about it.

5. You can’t really talk about the negative consequences of stress. All the same, people care that stress can be even more useful. Read their opinions and say if you agree with them or not. Fill in the table below and give your own reasons for and against stress
1. "It is inevitable. You go to work to earn money. People don"t hire us to do easy things, they hire us to do difficult things and think that you can turn stress from that is a fool"s errand. I work with people, which is for children, directing the achievements of the successful and pressure helps them their goals."
2. "I don"t think you should shy away from stress. Do this, make money, live up to your full potential. I am waving in respect that as I am waving on the birch tree, I want to catch mysl.
3. For a life without stress would be to live in a vegetative state. It"s just not viable. Even the act of getting up in the morning requires effort. For the rich workers it is the fact that they feel "driven" that makes the job worthwhile and that once that feeling is gone, it is time for them to move on. (Glynis Kelly, senior lecturer in psychology and sociology at Cornwall College)
4. "Stress tips help us to develop and survive. Se view being stressed as being resilient. Your diversity of monuments is in the course of any success."
(View from "I love stress" by Cath Janes, The Guardian)
Stress
For Against

6. Read the quotes below. Choose any statement and comment on it
"Stress is basically disconnection from the earth, forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down." (Natalie Goldberg)
"Stress is nothing more than a socially acceptable form of mental illness." (Richard Carlson)
Stress is a designer ailment that man of the so-called afflicted suffer from with pride." (Janet Street-Porter)
"Through stress leaves indelible scar, and the body pays for it after a stressful situation becomes a male older." (Hans Selye)
"The stress that people feel doesn't come from having too much to do." It comes from not finishing what they"ve started." (David Allen)
I believe that stress is a factor in any bad health." (Christopher Shays)

A. There are songs meaning stress, but high medical authorities don’t know what it really means. Give your own definition of stress.

B. Go back to the text “Cope Well With It” and think about how stress might be called a thought about a everyday person.

Video material about stress and preparation short speech on the problem raised in it. The story about the author is relevant to these problems.

From the chief assistant "Keeping the world open with the English language. Current topics for discussion. Getting ready for EDI" Yunyova S.A. 2012r.

It is not stress that kills us, it is our reaction to it.

It’s not stress that drives us down, but our reaction to it.

Hans Selye

Let's talk about English stress

Basic vocabulary for discussing life’s problems and misfortunes:

Word/Word-received	Translation
Misfortune	Misfortune, misfortune, bad luck
Unfortunate	Unhappy, unlucky
A pickle	Unacceptable camp
Unlucky	Negligent, unlucky
To jinx	Bring misfortune, make things worse
Mischance	Bad luck, bad luck
A run of good/bad luck	Smuga in the distance / Smuga of bad luck
An ill luckstar	Unhappy star
Hard times	Folding, important watches
Hardship	Difficulties, important to try
Misery	Grief, misfortune, suffering
Affliction	Trouble, cover up, misfortune
Mishap	Bad luck, misfortune
Torment	Boroshno, borosho
Failure	Failure
Hoodoo	Bad luck, encounter
A fiasco	Failure, fiasco
Loss	Waste, waste, program
The onus	Tyagar, Borg

Find out more about stress and its causes from investing Gill from our upcoming video. A list of Koris vocabulary will help you easily learn about this topic in the future.

particular- Special, specific;
to get stressed out- Eliminate stress;
to survive- Vizhivati;
upset and agitated- embarrassment and reprimand;
to cope with smth- turn upside down;
strain- Voltage;
This means control over SMT- control everything;
pressure- Vise;
traumatic– traumatic;
anxiety- Restlessness, anxiety, fear;
to see the point of doing smth– bachiti sens have any action;
highly-pressured- under great pressure;
a term- Term;
a comfort zone- comfort zone;
to stay inside your comfort zone– stay in the comfort zone;
to step outside your comfort zone– deprive the comfort zone;
to push the envelope– deprive the comfort zone;
upbringing- Vihovannya;
to thrive on stress– eliminate measles from stress;
a hormone– hormone;
to give smb a boost- give someone a post;
to manage smth- get stuck in the air;
to go ahead- collapse forward;
a psychologist- psychologist;
to be in control of smth- control everything;
sense of status- Consideration of status;
anticipation– ochіkuvanya, pereduchtya;
a panic attack– panic attack;
to get obsessed with smth- become obsessed;
an encounter- Zustrich;
to feel threatened– sense the threat;
to withdraw from society– uniqueness of marriage;
occasionally- Inodi, occasionally;
to confidence gain- Get healthy;
to avoid stress– unique to stress;
I can't take the stress of this job! - I can’t stand the stress of this robot!

And this group of words and all sorts of words related to stress, we have selected for your convenience to the table. Remember them and learn from the current situation.

Word/Word-received	Translation
Under a lot of pressure/stress	Oppression, oppression / Suffering to stress
Stressed out	When under stress
Wound up	Establishments, on edge
To alleviate stress	Polegshuvati, pom'yakshuvati stress
To combat stress	Fight against stress
To counteract stress	Antidote, neutralize stress
To minimize stress	Minimize stress
For stress changes	Make the stress go away
To relieve stress	Zmenshuvati, relieve stress
To create stress	Reduce stress
To induce stress	Viklikati, stimulate stress
To place stress on someone	Create a stressful situation for anyone
To put someone under stress	Give anyone stress
To prevent stress	Experience stress
To suffer from stress	Suffer from stress
Stresses and strains	Stress and tension

How to encourage people in a stressful situation

Speak correctly about your abuses and battles, the wallet will help you Benjamin. You can also tell your video how to encourage those who are stressed out in a stressful situation.

List of Koris vocabulary with video:

to worry about- turbovatisya about;
fear- Fear;
anxious- Anxious, restless;
apology- Vibachennya;
genuine sense- Pochatkovy zmіst;
to have fear for- be afraid of something;
intense- Intensive;
to suggest- Proponuvati;
to be dumped- but we will be abandoned (by a girl/boy);
I'm afraid that... - I'm afraid that...
I can't help thinking... - I can’t help but think about...
I've been worried sick about... - I'm terribly excited about...
It's been keeping me up at night. - This doesn’t let me sleep at night.
I'm dreading. - I'm afraid.
I'm really nervous. - I'm really nervous.
Mustn't grumble! - I won’t be shy!
Stiff upper lip! - Well done!
Practice makes perfect. – Practice – go to perfection.
Keep trying! - Try, don’t give up!
It's not the end of the world. – Whose life will not end there.
Cheer up! - Cheer up!
Chin up! - Vishche nes!
Plenty more fish in the sea. - The light didn’t hit her like a wedge.
Lighten up! - Take it easy!
No use crying over spilled milk! - You can’t help with tears!
Look on the bright side! - Look at this other side!

Take note of a few more funny phrases related to good luck and bad luck in our fast-paced life.

Phrase	Translation
Best of luck!	Good luck!
Beginner's luck!	May the corn of corn be blessed forever!
You're in luck!	You have been spared (mercifully)!
Better luck next time!	Have mercy another time!
Just my luck!	Have mercy if I drown!
Down on your luck	Smuga bad luck
No such luck!	Not so!
What rotten luck!	What a failure!
Pushing your luck	Try your share
As luck would have it	For good/for bad (depending on the context)

English notes

Word	Translation	Significance
A ladybird (ladybug, ladybeetle)	God's Lady	Bringing happiness, prosperity and success, especially as it lands on your hand.
The first dollar earned	First earned dollar	A symbol that brings success in finance. This trace should always be carried with you by the hamman.
Crossed fingers	Crossed fingers	Bring success. When you see the phrase “ Fingers crossed!”, which means in Russian “I will shake my fists!” or “I hope that everything will work out!”
A shamrock	Four-leaf stable	Several leaves symbolize hope, faith, love and luck. The stable leaf protects against evil people, evil spirits, brings out illnesses and attracts only good things.
A falling star	Falling star	Encourage the falling star to respect the filthy sign, lest you encounter it before you know it, three times you can see the word money Bring you wealth.
Knitting needles in the ball of threads	Knitting needles in a ball	Rolling the knitting needles into a ball is a bad sign. Bring bad luck for whomever you knit the virib.
To open the umbrella indoors	Parasol, open in a place	In the 18th century in England, parasols were even larger, and they were difficult to open in tight spaces. Vinikav rizik cap and injure someone from abroad. So a nasty sign appeared to bring bad luck.
Walk under the ladder	Passage under the exits	The English believe that when people pass by gatherings, they are approaching their death. Historically, it was respected that there is a triune cob - the Holy Trinity.

Don't forget to read our article about zaboboni "".

Idioms about the inappropriateness and problems of the English language

We present a bunch of phraseological units with translation for detailed consideration.

tip of iceberg- the tip of the iceberg.
My parents’ arguing about which hotel to stay in was only tip of iceberg; the stench was treated each other horribly through their vacation. - The welding of my fathers was no longer necessary tip of the iceberg. The stinks hung around greedily one after another all the way out.
A vicious cycle (circle) - closed colo.
More I try to remember get ready for my exams, the more I forget. More I forget, more facts I need to remember. It's a vicious cycle. - The more I try to remember, getting ready to sleep, the more I forget. The more I forget, the more I need to remember. Tse closed colo.
At your wits' end- at the edge of the nerve, at the rose.
Jane is at her wits' end because she's just got fired. - Jane at the witch's, the fragments fell together powerfully.
To ask for trouble- Ask for inappropriateness.
Driving too fast when you have a police car behind is really asking for trouble! - To over-sensitize when a police car is following you means ask for inappropriateness!
To be back to the wall- if we drive you away, you will end up in a hopeless situation.
With his back to the wall, my business partner is guilty of taking things to task. - Having stumbled upon a hopeless situation, my business partner, we will accept your concerns to your heart's content.

(*.pdf, 239 Kb)

Today you read in newspapers, books and stores that are important for stress. Stress can kill, they say. Stay calm. Be relaxed. Slow down. Don't worry so much and don't work so hard. Unfortunately, this is difficult. All the problems and family problems are there. Our place has increased traffic and noise. Stressful situations seem to be everywhere.
When people are under stress, stench comes out in a variety of ways. Acting people find it difficult to stay calm and often become tense. Malі things, like a baby crying, can become irritated. The stench is out of the blue, as the stench can linger for a long time, even during a busy hour in a store or restaurant. These people are screaming even more loudly. One minute they are fine and the next they can be really angry – absolutely furious. Other people suffer from madness all the time, and rarely get angry. For example, since the stench is terrible in sophisticated transport, the stench cannot be frustrated. The stinks sit silently in their cars, as they themselves know that the stinks cannot be avoided. These people cannot fight for everything. The stench does not change from moment to moment, but will continue to live in the mode of its emotions.
Acting doctors can call up to two types of people: Type A and Type B people. Type A work very hard, worry a lot, and are often bad-tempered. Type Bs = opposite. They don't worry. Work's are not important to them and the stench cannot go away easily when angry. Relax a lot and have fun. Doctors respect what will happen for your health and life, as you are a Type B person.
Translation

Every day you read newspapers, books and magazines, so it is important to avoid stress. It seems that stress can be driven in. Calm down. Relax. Galvanize. Don’t boast so much and don’t work so hard. It's a pity, but it's important. And forever the penny problems and problems in the family. Our places are above the road noise and noise. Stressful situations seem to be here.
When people are under stress, they react in different ways. Actors value the importance of being deprived of calm and are often tense. Friends, like a screaming child, can make them irritated. The stinks are fighting harder because the guilty ones will spend a few extra bucks at stores and restaurants. These people start to sound even more hospitable. One day they are cheerful, but the next they can be angry—absolutely disgusted. Other people seem to stay calm for most of the entire hour and rarely get angry. For example, if you get rid of the stench from a traffic jam, you won’t get rid of the stench. They sit quietly in their cars, telling themselves that they can’t accomplish anything in this situation. These people didn’t warm up and started burning. The smells don’t change in a second and you’ll always wonder if they can control their emotions.
Acting doctors have called two types of specialness: type A and type B. People of type A work diligently, boast richly and often get angry. Type B people are bedsores. The stinks won't go away. Work is not that important to them and they are not easily angered. You love to relax and have fun and have fun. Doctors say that it is better for your health and heart than you are a Type B person.

infoenglish.info

Tvir English Stress with translation into Russian language without cost

Presented in the original English language Stress with translation into the Russian language.

Most everyone is society has a job to do. It is important for a job to earn a high social status, collect a salary and maintain self-esteem. Job can be rather rewarding. However, many people today are leading hectic lifestyles. The stinks work too much and have malé breaks.

This inevitably leads to stress. We often hear the word “stress” in everyday life, although it is not clear what it really is. "Stress" means pressure and tension. It is a common problem in modern life. Incredibly, even more significant stress results in physical, emotional and medical problems.

The reasons for stress are numerous. It's not only overworking or having no time for rest. Stress factors also include non-sharing interests, difficulties at home, divorce, loss of close friends, etc. Changes for better can also cause stress. For the butt, postacchanya zanuryuvasya, mayuchi baby, moving houses, entering a university. Of course, everything depends on the way a person reacts. Experts have no time to advise what to do and what to do in any case. It is very important to try the system and believe in its minimization. When noticed on early stages, it can be fixed easier.

One of the best ways to combat stress is to indulge yourself in some humor in different situations. Every doctor respects that Lighter is the best medicine for anyone who gets sick. Other ways to cope with stress include regular leisure activities and interesting hobbies. When activities are relieved, because good exercise is practiced yoga or swimming, bicycling, knitting, gardening, painting, etc. If we can help people, to come to their senses and turn a new leaf on life, and be reasonable, to help.

Maybe everything in the marriage is working. The mother of the robot is very important, as long as she gives a high social status, pays a salary and maintains a sense of well-being. The work can be even more cinnamon. Tim is not the least, there are too many people at this time leading an unsettled way of life. They work too much and get little satisfaction.

This inevitably leads to stress. We often hear the word “stress” in everyday life, although it is not clear what exactly this is. Stress means pressure and tension. This is a problem that often arises in everyday life. Unfortunately, too much stress can lead to physical, emotional and mental health problems.

The reasons for stress are impersonal. It’s not less than a lot of work and time to get things done. Stress factors also include unsafe situations, problems at home, separation, loss of close friends, etc. Changes to beauty can also lead to stress. For example, fun, children's people, moving, entering to VNZ. Of course, everything depends on how people react. Fahivtsi please do not boast too much and remain calm in any situation. It is important to avoid stress or to keep it to a minimum. If it is diagnosed in the early stages, it can be easier to recover from it.

One of the best ways to combat stress is to preserve your sense of humor in difficult situations. Doctors hope that laughter is the best remedy for dry illnesses. Before other ways to deal with stress, it is necessary to regularly avoid burying. If you feel depressed, good resolutions will come from yoga, swimming, cycling, knitting, gardening, painting, etc. Everything that can help people relax and start a new life is respected by the red ones.

What Is Stress? (What is stress?)

homeward bound - to turn back home, which leads directly to Fatherlandism

eustress - positive stress, eustress

distress - physical pain, illness, grief, misfortune, mental suffering

stressor - stress factor, stressor, stress factor

nomadic - nomadic, wandering

wear and tear of life - life beaters

finite - boundaries that may be between

liken like (to); revive; relate (to, with)

draw on - scoop, positivate, vikorystuvati

eventually - in the end rakhunku, vreshti-resht; with an hour

vicious circle

It is different things to different people. This mountaineer is a challenge of pushing physical resources to limit by striving to achieve a demanding goal. Until homeward bound motorist it can be heavy traffic and exhaust fumes. For a student you can use exam pressure.

Such a list of letters and tell the word stress at the top. Press on all the words and images that lead to your thoughts, what you think about this word.

Most people understand the word stress in negative ways. The stench stands like a destructive force. However, not all stress is negative. The word eustress has been coined to describe positive stress. Eustress is a type of stress, and it is good to show that you are wasting a large sum of pennies or adding something unknown in detail or turning back. Eustress is the stress of winning and achieving.

Negative stress is distress. This is the stress of losing, failing, overworking and not coping. Slaughter of people in a negative position is a harmful manner. We can test everything from hour to hour. It is a normal, unavoidable part of living.

Stressors Cause Stress

Stress results from failure to additional cope with stressors. Stressors can be painful, uncomfortable Air-conditioning, debts, ringing telephones, broken relationships, unrealistic deadlines, discouragement, fear, pain and thousands of other things that impact upon us in normal course of life.

It is not possible to avoid stressors. Just a few stress-free state is death! Stressors will always be those who live in a hopeless and inexorable world, which is what we need to call out to get stressed. We experience stress as body adjusts to external demands placed upon it. Our bodies need sex to maintain stability and stress is usually sensed as body readjusts to too much pressure.

We will need to help our Bodies to cope with additional stress because our natural biological stress-ajustors are not ideally matched to modern living. Our Bodies are well suited to the gates of distressing activities that lead to our primitive anthesters. Stressors were working at the side of people, which is indicated for the everyday cunning-gamanian life, but is clearly different for the everyday life of life.

Our anesthetic doors will require chemical reactions at all times. If you physically walk near your work place, if you walk at the top place, it will not interfere with your position in the organization. Of course, if you throw it back and forth, if you think you have time to avoid discrepancies and reverse damage that generate wide voltage levels. Consequently we need to develop special skills to deal with special stressors.

The Consequences of Stress

One of the pioneers of stress research, Dr. Hans Selye wrote that.” stress is essentially reflected by the rate of all the wear and tear caused by life."

Our research suggests that these bodies provide the most reliable protection for adaptation energy to apply to stressors of life. Seelee likened this reserve to a bank account upon which we can make withdrawals from time to time but into which we cannot make deposits. This is not an unprecedented resource of energy conservation, which we spend for the sake of everyday life, perhaps, but not consumed and death results.

After three hours the stress response begins to take a toll on the body.

We dare the immune system to stop us from becoming dissatisfied if people under stress often experience regular attacks of colds and flu.

We can do ourselves Great Deal of Harm by stressful thinking. We can drain our bodies of stress hormones and thereby create an eternal circle making us more and more stressful.

study-english.info

TV on the topic “Stress” in English with translation into Russian language

Stress

Nowadays people are very busy at school, at university, at work and so on. The stench of gods does not linger for an hour at the end of the day or until the end of the day with their homeland or buyers, of course, the stench does not linger for an hour. Talk, people do a lot of stressful activities, for example, drive a car, work with people who are important and cheerful and not at all. Also, there are a lot of conflicts between colleagues, family members and friends. These factory lead to stress. Stress is a big problem nowadays. People can be under pressure for an hour.

Today's people are already busy at school, at university, at work, and so on. Sometimes they don’t linger for an hour to retire or spend their free time with their family and friends, because, in fact, they don’t linger at all for any free hour. In addition, people can become overwhelmed by various stressful situations, for example, driving a car, doing something important or unsafe, etc. In addition, there are a lot of conflicts between colleagues, family members and friends. Such factors lead to stress. Stress is a big problem these days. People can remain in a stressful situation for an extended period of time.

We often hear that the drivers are very nervous people. While driving a car there is no pressure. The stinks remain focused and even more confident. There are a lot of unpleasant places on the road. Drivers do their best to avoid them. This is how you feel about stress. Other stressful activities are a work. People say that office workers are always under pressure. The stench has been lingering for quite an hour in the office. The stench lingers until the end of the day in just a short hour. It's crazy, there are a lot of workers in the room, because the office workers can't get busy. Massacre conflicts only add pressure.

We often feel that water people are very nervous people. When the car is being used, the stench appears due to a stressful situation. The stench may be very careful and careful. There are a lot of unsafe situations when you are on the road. It’s all possible to drink water to drown them. Such minds lead to stress. Other intense activity is not work. It seems that office workers are always under pressure. They spend a lot of hours in the office. Most often they have to finish a job in a very short hour. In addition, there are a lot of doctors in the office, so office workers cannot relax. Massive conflicts will no longer strengthen the pressure.

What can people do to keep cool under pressure? I think preventive actions are very important. People have to relax for while and take a break. In addition, you must be prepared for any stressful situations. Of course, these actions are impractical for the well-being of your life, so, perhaps, they are important for the next person who can go to you at the right time.

What can people do to stay calm during stressful situations? I respect that strangers come in even more respectfully. People should relax and take a break from work. In addition, they smell and are prepared for any stressful situations. Of course, sometimes it is impossible to take it into your own hands, you can, perhaps, respectfully entrust it to someone who can calm you down.

Write a speech in English on the topic “How I cope with stress”

Ask for more clarification

This means destruction

Gipokrat 11/17/2012

Evidence and explanation

McViti
cerebrum

Many people know how to live with a high level of stress, which is based on physical and mental health. Moreover, the stench is overwhelming for stressing out but it's always important to manage stress before it puts your well-being at risk. I cope with stress by doing daily exercises. Whenever I have free time -at least half an hour a day- I always try to forget about all the important and stressful things and give my thoughts some “me” time. If you don't have enough time to start yoga and do exercises or go for a run. If I can do two to three years, I’ll go to the gym and do a lot of weightlifting. Management is the best way to relax. I can physically spread everything out beforehand, otherwise I will be mentally refreshed. Ale exercises on their own aren't enough to stay mentally fit. I also make sure that I eat healthy and sleep enough because fit body equals fit brain. Life practices and a healthy lifestyle give me energy levels and increased metabolism, which clearly put me in a position of control over my life.
I also try to make time for fun and relaxation. On the weekends I tend to spend time with friends. We go hiking, visit museums, go to comedy shows or to theater and cinemas. If you are going to work in some place, we may have a little picnic in the park or hang out at home. What stress may be, I tend to forget about it for a bit and let my body relax because fresh brain always works better.

Nowadays, I feel more and more often the sound of stress. Stress is everywhere – at work, at school, at university, at home, in your business, in sport, in relationships... in traffic jam, at the wheel. Everyday people today have a lot of stress in their lives, which becomes a problem for the rich. And if you still lie, you’ve put some stitches in there, so it’s scary to live!

So today we don’t talk about stress. And to be more precise, we are talking about those that come out of something.

How susceptible are you to stress?

Before reducing the situation, put anxiety, de

1 - I don't care, it doesn't disturb me (it's all the same to me, the situation doesn't bother me);
2 - a little tense and annoyed (a little tension and irritation);
3 - the heart's beating faster, getting impatient;
4 - AAAAAAAAAAAAAAA!!! (Doesn’t it mean translation?)

Are you ready? Let's go!

You might be late and you are stuck in traffic (You may get late, but you are stuck at the trial)
The neighbor’s dog keeps barking at midnight! (The Susidsky dog barks and barks every night!)
Somebody's stepped on your toes… twice. (I wish I had stepped on your foot...dvichi!)
The Internet is very slow. I mean, very-very slow! (The Internet is already great. I respect you, it’s already great!)
You are on a train. You will enjoy reading your favorite book! If no one comes to you, so sem to stop talking at all and what she/he is talking about is so boring! (You are on the train. You just want to relax and read your favorite book! There are people around you, it seems, who are not at all quiet! And those who are talking about what they are talking about are so boring!)
If you are in a restaurant, you will be eating for your reception in a special way and a person's order, for dinner and champagne! (You’re in a restaurant, about to enjoy your favorite hedgehog, but the people nearby are loudly snorting and clucking!)
You are deprived and you want to take it on yourself, but the baby is crying. (You are tired and want to take a nap, but the baby is crying.)
You keep losing lots of times in a row. (You will play it a lot of times later)
Your colleague bites his nails. (Your colleague always grise nigti)
You can't achieve good results. You don't seem to make progress (sport, studying, business- it doesn't matter). (You cannot achieve good results. It seems that you have a lot to improve (sports, learning, business - it doesn’t matter).

Now let's kick the bucket. Ready?

10-20 – Just calm, good for you! - You are so calm, well done!
21-30 - There is no fireplace, nor too stressed out. You are not calm, and there is no need to be depressed.
31-40 – Alarm! You have to relax! Alarm! You need to relax!

Ways to combat stress

Go for a walk - Take a walk in the open air

Let's look at a number of ways to deal with stress.

How to deal/cope with stress:

Go for a walk (go for a walk);
Listen to relaxing music (listen to relaxing music);
Do yoga, exercises (do yoga, practice right);
Meditate (medituvati);
Breathe deeply (deeply dihati);
Organize your life (organize your life);
Change something in your life, make new plans, set new goals (remember something in your life, make new plans, set new goals);
Change something in your appearance (change something in appearance);
Take up a new hobby (take up a new hobby);
Read something interesting;
Take a nap (take a nap);
Travel (go up in price);
Eat properly, increase your intake of vitamins, minerals, etc. if necessary (eat properly, increase your intake of vitamins, minerals, etc., if necessary);
Do things you love - draw, sing, dance, etc. (do what you love to do - paint, sing, dance, etc.);
Acquire a pet;
Positive thoughts, more positive self talk, change your attitude to your “problems” (more positive thoughts, positive thoughts with yourself, change your attitude to your “problems”);
Go to park (go to the park);
Read jokes or watch humorous programs / comedy films (read jokes or watch humorous programs / comedy films);
Meet your family (get together with your family);
Meet your friends, talk to people you trust (get to know your friends, talk to people you trust);
Write a diary (write a diary);
Get something like a punching bag, punch it and yell at it;
Go to amusement park (go to the park);
Chew gum - the action of chewing can reduce stress; this is why many people who are under constant stress tend to overeat. Chewing gum is a healthier alternative. (Chew chewing gum - chewing gum reduces stress; why are so many people under stress likely to overeat. Chewing gum is a healthy alternative);
Treat yourself to a massage (go for a massage);
Apologize to someone if you need. Guilt adds pain to stress;
Get enough sunlight;
Smile! (grin!);
Buy something (buy now);
Tell people you love that you love them! (tell the people you love, that you love them!)

Meditate

We are presenting to your respect a video lesson from Chinese nets.