Strelnikov's dykhalnaya gymnastics for changing the voices. Correct for the update of the voice by the parez of the voices. From the very wound, forget to take a lick in the mouth

Not all people know that it is possible to independently put a voice without the need to write it down in a special gurt.

But for a cob, it is necessary to understand the most important and basic speeches.

You are guilty of seeing all the vibrations of your body, as you say.

Why is it so important - analogy with a blow of a fist

A reminder of the analogy of fist punching with boxing.

• If the right blow is struck, All tilo is invested in new. It’s not just one fist.
  Tilo with the right hit is not static and can be invested in new, and only todi hit is 10 times stronger and not safe for the enemy.
• If you don’t be victorious if you hit with a fist and if you don’t invest in it, then there will be no blow, but simply collapse with one hand.

Those are the ones who are guilty of stasovuvati in rozmovi.

Ty is guilty of all his power to include in his viraz.

Slowly breathe in, and then speak again, you won't smell anything.

2. Pick the correct tonality

Whole buvaє 3 types of tonalities:

1. sukaє / b vimagala;
2. normal;
3. torn.

Shukak or demand tonality (1)

So it is on the streets to go to the streets to the people and to feed the pennies. Tse shukaє, yaky magatsya rapport.

for example:

• Not an hour?
• Wouldn't I want to eat delicious food?
• My computer is angry, virav, be a weasel.

The price is unattractive and victorious.

Normal tone (2)

If you work with people in a neutral way, without any special emotions.

for example:

• Everything is good with us.
• I spent an hour in the park.
• Dad bought a new car.

Rampant rapport (3)

On the side, according to the filing, the tonality of the vigleadє so, neither do you want to see the crowd of people, and you do not want to especially soften it with it.

Because of the tonalities of you, you don’t magnetize the spy trainee, you’re less magical and less energized.

The tonal quality will be correct to the choloviks, to lead with the women.

Apply 3 tonalities:

• Vzagal, abruptly accepted the breakfast.
• You have a T-shirt.
• Demo at the same time in our love of a little baby.

If you want to be centered and in a permanent stand, when you have spilkuvanny, with a large number of people it is necessary to change from a ragged tone to a normal tonality. If the main part of the hour is your voice with a torn and normal tonal, your voice will be loud and funny at once... It will be fun and versatile in one hour.

To that, vikorist all three types of tonalities are silent, and that you will be noble all about those who put the voice and voice. You will have a charming and unique tonality.

Remember those who play the key role in the splash. singing in sob for girls you can read the information on our website.

3. From the very wound, forget to take a lick in the mouth

There is a wound in the skin bush in the mouth of mucus and slime, as it is necessary to be removed. The stench does not give your voice to see.

People often speak with their noses through their slips in their mouths; All have the right to stage the voice and move on to a lighter and more productive voice, as well as a dumb lick in the empty mouth.

Shcheb shake out from the slide in the mouth, yak just thrown from the very wound, clean your mov with toothpaste and brush!

Tobto if you find you brush your teeth, you brush your mova.

In such a rank, the whole lot of mucus goes out from the company. Vidharkuvalny. Ty itself zrozumієsh, if you can still finish.

The procedure is not the same, ale more corisne. Borrow approximately 3 - 4 hvilini.

4.Rose and loudly voiced sounds, reproducing from high notes to low

In addition, there will be an internal opir and the voice will not be congruent. About congruence in details, we are ready.

If you don’t rogrivate, then that’s all, if you don’t speak and don’t be timid, if you’re playing and playing your mind and turn.

Do not worry about those, how to turn the garnishing timbre of the voice;

Imitate the sounds in the same order In which stench it says:

When the vocal is vocal, right for the voice with sounds from "I" to "U" and go down the scale from high notes to low ones.

Walk through the tsikh sounds 2 times... Start with a high sound "I", finish with a low "U".

Throat relaxes and curls up your throat.

All of ours have the right to help them, who will be able to see themselves and not be ruined by their voice.

We have an article on the site about those who, by the way, are sordid people. You can know.

5. Povchannia

Mukati - tse means the sound "M". I do not seem to have the right in the performance of the voice for the sake, and it must be correct.

With the right mukannya, blame it on the lips.

If you have itching in the middle of your throat, it means that you need to take it.

pardons:

1. Don't be too busy typing too much.
2. Not required mukati yak cow. The price of antitrophies is not effective and is not possible for development.
3. Before the hour of mucking and staging the voice of the cholovik, or the women can see more in their throats. Correct at once, if such symptoms appeared.
4. For the hour of tsієї right, do not wrap your brothers around the other notes. Tobto torment on neutral purity, as you will not be forced.
5. No need to napruzhuvati m'yazi revealing or slit. Everything is in a calm, relaxed position, so it is when the short sound "M" is heard.

6. Be aware of the pressure from the throat and the company

Visa order:

You fix the trochies to tighten your mouth, throat and shyu, and by yourself you fix and expand the power of your voice when splitting.

• Let go and go out of your way, throat and company.
• The voice and throat rise.
• When you start, speak clearer and clearer.
• Glibshe fix dikhati.
• To fix more vikoristovuvatsya mobility when growing.

You can marvel at the vikonannya right in one of our video lessons about those how to put the voice independently.

7. Good stretching of the shia

On the right, there will be especially corny tim, hto it is a lot to spend an hour at the computer and, I want the nobility, all about those who develop their voice independently.

People with a sedentary robot often have their heads clenched in a non-handy camp, while trimming backwards low.

yak vikonuvati:

1. Mova is placed on the upper teeth in the middle.
2. Lift your head and gently stretch out, slightly nagging up the hill, left, right, and forward.
3. Tse are similar to those, yak vystyagu their mu'yazi in front of tim, yak vygodatisya in the hall.

plusy rosettes shi in that, that you start more beautifully projecting your own voice, especially in galaslive mitsyah.

In fact, vikonannya have the right to marvel lower in the Chergovy series of non-kosteless video lessons for staging a voice from scratch.

8. Repetition of the word "Glap"

the essence is right at that, scho:

• The voice is old voice, clearer.
• It is much easier to control and project.

Yak deliberately viconuvati has the right to be amazed in the offensive video from the series about those who can put a voice for sleep in the minds of the home.

9. For staging the voice of Duzhe Korisna, trill with his lips

The tsya to the right of the troch is similar to the imitation of a car engine. With him you can put your voice correctly, especially if it is lower є the first video lesson.

Disrespectfully yak tse viglyad from the side. Smarter, very effective.

sens tiogo at that, scho:

1. Ty roslablyaє lip and imitєsh tsei sound of trill.
2. Vibratsia lips for rakhunok vidihu to rob them more crumbly.
3. At the same time, it is possible to rob the flowing ruhi shiєyu, who will be able to open up more and more. Ale tse is unnecessary.

The price is similar to the ones that little boys in the family used to play with cars in the pesochnitsa.

More in detail how to vikonutsya to the right marvel in the Chergov video about those who develop a garnishing voice.

10. Right for diction

Vimovlya

Yak vikonuvati in detail:

1. Take a text or a newspaper and read it with your mouth shut.
2. Lips wiggle, but teeth are blamed, but they are rooted.
3. First inhale more and fix it.

Maybe a little bit of it will be and not so kindly.

Ale, act as if you have closed your mouth with your mouth, your mova will be more beautiful when people hear it, and it will become more intelligent.

Know that the result will come, do not entangle the motivation i.

Yaki plus can be seen:

• When you open your mouth, the mova will become more loose. So, little by little you can put your beautiful voice.
• Your mova will be well received, sweetly and readily.

As if on purpose vikonutsya to the right to marvel at the special video about those who put a voice in the minds of the house, imitate the text with a closed mouth.

11. Repetition of skewers 10 times

The bottom line is that the company’s communications are expanding and it’s easier to lead the spilkuvannya.

The effekt will have the right to be twice or more, Yaksho vi will repeat the squash with your mouth shut. We have grown food in the 10th way.

The skoromovoks are even more abundant. for example:

• “There are cones and checkers in Sashka's place”;
• "Matusya Romashov gave sour milk sirovatka."

Viber sob 2 - 3 similar and almost repeat 10 times skin. Tsei staynіy way zakryє all your food about those who polish the voice and diction.

visnovok

Pislya vikonannya is right for you to want to get lost in your mouth.

It’s still a good sign and it’s okay.

Vykonuyuchi tsi to the right from the wound, tidy yak through the month, your voice will turn. They came for an hour.

Don't forget about singing

Matching is the main parameter for a hardened voice.

to speak and without trash.

Now you know everything about those who can independently put the voice for the speaker.

Invest an hour in the development of yourself, and the result will not make you feel better.

We often do not befit, like the sound of a voice in the recording, for the hour of public sounds, since it is nerve-racking. The French vocals professor Philip-Nikola Melo is still rich in rocky additional help to the spyvak and to the extravagant people with a cheruvati voice. Winning with us simple rights, as it is possible to visit at home today. Behind the words of Melo, even after a day of practice, see the first results.

To grow a "turtle" from the left valley and to apply it to the left vuh - it will be a good guide. The right to go to the company - you will become a microphone. Make a test, like a sound engineer: respect voice, imitate words, play with sound. Every day, go to the right for 5-10 chilins for 9 days. Sound, as you feel your voice, you can polish your sound.

... "stuck" in the throat

Rob the exercise for the individual. Meta - zvіlniti throat, transferring the main robot lips and diaphragm. Move the "kew-ix" warehouses: on the "q" lip and round up, and the "ix" imitate with a wide laugh. Repeat to the right 30 times, and then say a little prom, then turn into yogh. With the sounds of the voices, the calls will be less vtomlyuvatisya, and the m'yazi of the company will be easier than the visonuvati to respond to the brain of the commander.

... don't sound

5-10 khvili a day read aloud a text, albeit without loud sounds. So, the phrase "P'yat right, then love your voice" will sound like "I-u-a-e-i-o-i-o-o-o-o-o-o-o". Zgodnі dіyut yak trampoline, rattling voices vіbruvati sounds. Re-read the same utterances to the text, for the next time you hear it. The voice knows the intensity of the vibrations and the sound, with which you will not get tired, but you will become more beautiful.

... busy quiet

Lay your hands on the sleepyhead gossip. Guess it’s what annoyed you. Imagine a text, press your hands to your belly and wrap yourself up, and the sounds went from the navel area itself. Vypusit niv, clearly vimovlyuly voiced and wide open mouth. Become more often caught up in such a rank of your emotions - confusion, oppression, joy. The voice will become strong, mensh official, bigger ones.

... non-segregation

Stand barefoot, calmly breathe, inflatingly live with skin inhalation. Move the emphasis of the foot from the five to the toe and back. Continue with the closed eyes. As long as your energy is concentrated in the area of ​​the head, you spend more energy. Stop controlling yourself and sit on your feet. Tsya right will help you more beautifully to power up your energy. You will more beautifully "settle down" in your own style, and the timbre of your voice will become rich.

Nature has given Lyudin a wondrous, foldable musical instrument. Today, the communication needs to be skipped and if the voice is lost, at least it’s a bit sharp, it’s worth it. In cold winter days, the problem is especially relevant.

And the reasons for losing the voice can be: infectious disease, such as laryngitis, tonsilitis. Pidvischeni voices navantazhennya when screaming or, for example, with a tricky oratorical act, pouring in a saw, dim, cold drinks - a factor, what to pour on the voice apparatus, how to stack up with voice calls, Root in the larynx, in the throat, in the mouth and in the breast.

The power of the sound barbed to the voice is characteristic of the voice and inaudible sounds - the purpose of the elements, the folding system. Most often, the voice is lost to trample through the ruined robots, for such destructions it is not necessary to reveal the presence of any kind of spontaneous or abnormal pathology of the vocal apparatus. Ale the voice sidє, hoarse and whispering appears, and inodi and sutniy call through the ailments of the throat. It’s always trenuvati throat and jingles, and problems, and you don’t joke or go through the side.

Corisne viconuvati offensive cycle to the right:

Crawl on zignuykh in the knees of the legs, put it in a funny way, stoosuvaty with one great finger of the inshoi, touching from the knees in 1-2 fists. Straight back trimati, hands on knees. Zrobiti vidikh, vidyulyuchi all overtook himself, straining his throat and hands. It is widely seen, as much as possible to try the way by the way until the day. Qiu pose save 6-10 sec. Having accepted the cob, the position is relaxed. If through the little bit of inspiration and vidihiv there is a reaction, you need to try again to repeat it to the right, you will need 6-10 such steps on the skin of two years. At the same time, two times you see lodging.

The offensive complex has the right to run quietly more than once, who has a frequent voice.

1.It is similar lying position. Inhale, stitch after the tim, the dyhav is alive. Having covered the dikhannya zroiti povilnyy vimovlyayuchi the letter "C". On the right, you will see 5 khilin. Dal vimovlyayut sounds "Z" and "Sh".

3. Possibility of naspivuvati zgіdnu "m", with the effect of "throwing" the melody of the melody up, as in the case of koliskovaya melody.
4. With an open mouth, pull the "H" back, control it, and do not derenchav the sound.

Remember, as long as you have a lost voice, you need more to move. Be-like a lykar, persh for everything, to designate a voice mode. It is not possible, through the force of sleeping, screaming, whispering, whispering, mіzh іnshim, navantazhennya to the calls, like when screaming.

Ztsіlennya dikhal gymnastics

Seemingly, the voice apparatus and the dichannya unrepentant union. For lіkuvannya vocal chords, ideally go dyhal gymnastics according to Strelnikova. At the її ї ї vikonannі, all parts of the body are included in the robot, for which the winery is the physiological reaction of all organisms, including the voices.

You can vikoristovuvati a lip accordion blowing in it on a vidikha and vidikha, do not vidrivayuchis, the sound is guilty of being equal. Inhale and fix it in 20 seconds, increase it to 1 chilin.

Miraculously, one complex is right for the renovation of the functional building of the voices:

1.vidih ​​and see through the nose, seemingly painful sound І-І 5-6 times;

2. inhale with the nose - vidih ​​with the mouth, in vidih ​​it is difficult AA 5-6 times;

3. inhale with the nose - vidih ​​with the mouth;

4. inhale with the nose - vidih ​​with the mouth;

5. vidih ​​with the nose - vidih ​​with the mouth, on vidih ​​it is difficult F-F-F 5-6 times;

6. vidih ​​with the nose - vidih ​​with the mouth, on vidih ​​it is difficult X-X-X 5-6 times. On the right, next to the name "pozikhaє lion", I visibly relax the sound of the crack and know the sound of the voices. Yogo vikonuyut, throwing his head back, the mouth needs to be opened as wide as possible, you can see the sound at the same time. Open your throat to bring calm and relaxation. Effectively є to the right, so that you can help to stretch the voices of the ringing and polish the explicit articulation. Vdikh is guilty of butti glybokim.

· Breathe in through the nose, see through n_s in three steps.

· Breathe in through the nose, see through the mouth. Vibrations rubbing dolon one about іnshu.

· Breathe in with your nose, you see nagaduє diyu cool hot tea to the dikhannyam.

· Breathe in with your nose, vidikh hissing.

· Breathe in with your nose, you see it whistling.

Expert editor: Mochalov Pavlo Oleksandrovich| d. m. n. lykar therapist

Osvita: Moscow Medical Institute IM. І. M. Sechenov, specialty - "Likuvalna on the right" in 1991, in 1993, "Professional ailments", in 1996, "Therapy".

It’s not necessary to report a lot of money. Make sure you forget about the healthy way of life (smoking cigarettes, cold beer); viprobuvati is stronger than hvilyuvannya; dikhati in frost through the mouth; get sick; overpower the voices with a shout (especially when shouting a whisper). Dіyuchi in such a rank, you can be separated from the sound of the sound in a small way, or even more. In medicine, it is also called aphonia.

And the visibility of the daisy-chaining to the voice-overs.

The voice of the sound was written on the pitching tones of abnormal sounds in front of the hearers. Spіv, scream, overshoot emotsіynіst saggingly infuse people on the new apparatus. Most often, the sound of the sound of the speakers, spokesmen and orators, for a strong spongy sound.

B Іnfіkuvannya organism by bacteria or viruses.

Aphonia can be recognized as a result of an important ailment (syphilis, tuberculosis, scarlet fever), as well as from an acute cold. Let your voice go through the chill, you can relax under the air conditioner in hot weather, or the ominous bacteria from the infectious carrier.

Taste of infectious diseases, often old laryngitis - burning of mucous membranes of the larynx. Symptoms of laryngitis: dry cough, perspiration, blistering, difficulty in dysfunction and temperature. If you do not like it, you can add a chronic form of ailment.

In the Інші factories, how to provoke a loss of voice.

In infants, up to aphonia, produce: heart-and-heart ailments, hormonal diseases, disorders of speech disorders, stress, allergic reactions, problems nervous system.

Yak turn your voice

With the first symptoms of aphonia, it is necessary to pinch the changes and give the voices of the buds. It is recommended to apply for help to the doctor, who will indicate the scheme of the drug. It is not possible to take medication without the consultation of a doctor, in order to overcome the problem and destroy zagalny camp I'm healthy.

The phoniatra is by definition, dysphonia, - it seems, the voice is broken, for some reason, - is developed more and more often. The reason for screaming is that people were sounding their voices to their voices, so that they didn’t bark about the voices in a proper order. Lyudin can say for a whole day, it’s not easy to see, as there is a stench on top of it.

Professionals recommend Gomeovoks for the knowledge of the problem. Gomeovoks is a lykarsky drug, which is a splitting device specially for treating laryngitis and hoarseness.

This drug is sympathetically infused into the voice function and assimilated the main causes of dysphonia diagnostics.

Folk methods of voice improvement in grown-ups

Folk medicine proposes a viral problem behind additional information and presentations, such as heat and burning in the throat. Also, do not be happy about it, because there can be a lot of allergic reactions.

Remember - self-confidence will not let you see the likar fahivtsya!

1 Rіpu from the city of detail, take two tablespoons and cook 15 quilins in 250 ml of water. Take 100 ml 4 times a day.

2 Take 3 tablespoons of shavlya, mother-and-machuha, eucalyptus, put in a thermos and pour one liter of sprinkle. Insist 2 years, then the procedure and live a maximum of 30 ml 6 times for doba. Tsey nastіy go for іngalyatsіy.

3 Put one tablespoon of berries of potassium in a thermos, pour a liter of sprinkle. Insist 2 years, process. Give honey and live in front of her, two tablespoons 4 times a day.

4 If you need to change your voice quickly in your home minds, you can drink warm beer before going to bed (it’s a good time to speak).

Warm glass wine is also a voice ring. Mogul-mogul (1 egg) і 25 grams of cognac, go to renew the voice of the grown-ups. Cognac and eggnog are puffed, scorched: first kovtok - brandy, ostniy - eggnog. It is not possible to shake the pockets to the wound, to sleep on the ground with warm insulation.

5 Ingestions with the addition of essential oils of cedar, tea tree, orange, lemon can also help you to revitalize your voice.

Updating the voice of the baby

Nezpechny inheritances are spared at times, if the voice entrains the child's three - chotiroh rockiv. Often it is necessary to see if there is a cold. Ditina anatomically grows bigger than a child's voice, not big enough. To that, it can develop quickly, so that it can serve to close the voice gap to a critical size and lead to a lethal result.

• For the first three days the yakomog is growing less, bazhano moving.
• Zbіlshiti kіlkіst pittya. Riasne vzhivannya ridini is not guilty of viclikati nabryaki. In case of symptoms of cold, it is obvious to drink puddles: mineral water without gas, milk with soda, vidvari, bouillon, infusion. Sour, but hot drinks cannot be given.
• Ditina is guilty of trimming the boiled heat, for example, steamed or stewed. Prototypes of marinades, specialties, salted foods, foodstuffs.
• The room needs to be cleaned periodically. Get rid of the overworldly dryness of the dryness, the development of wet towels, or the moisture-proofing in other ways.
• Vikoristovuvati sudinozuzhuvalny specks with such a cold need for protection, so as the stench hangs the mucus of the nose, larynx and pharynx. When you get stuck in a speck, the child may feel discomfort.
• Vikonuvati is right for a voice stretching out for ten days. For that, as there is a voice, gymnastics needs to be lying down, while at the end of two days it is necessary to be seated. Zrobiti gliboky inhale and see it with your mouth. We breathe and see them through the folding of the lip tube. Repeat 10 steps three times a day.

Reabilitate voice and prophylaxis of other problems by pedagogical methods, deal with speech therapy - phonopedist. Phonopedic techniques are an effective, minimally invasive method of updating, correcting or opening up the voice potential of children and grown-ups.

Busy people are selected individually. The program is to take revenge on the spirited and relaxed gymnastics, trainings, and vicariously new computer technologies. Pislya to take from the phonopedist, the child nabuva navikiv the correct voice.

Correctly, take the renewed voice

Update voices and calls add special right... Yaksho systematically repeat the new complex; work to the right, as the ringing and throat change, it is possible to overcome the problems with the voice in the future. Dikhalny right to Strelnikovoy to go in the capacity of a personal and prophylactic way, so as the stench is beneficially infused into all parts of the dust, including the sound.

7 You can fix the lip accordion: blow in it for vidihu and vidih, step-by-step for an hour more vikonannya from twenty seconds to one chilin. Vidavaniy sound is guilty of buty rivnim.

8 In order to change the function of the calls, this is to the right:

• robiti vidih ​​і vidikh through nіs, when vidihu vidihuvati І-І-І;
• inhale with your nose. Vidihnuti through the mouth, instantly vimovlyayuchi A-A-A;
• vidih ​​and vidih, as i in the front to the right, in vidihu rasptyaguvati С-С-С;
• those same. Vidihayuchi vimovlyati Sh-Sh-Sh;
• those same. pull on vidihu f-f-f;
• those same. Roztyaguvati one hour with vidih ​​XXX.

Skin has the right to visonati sh_st development.

9 To take a naprugu with the apparatus of articulation, it is possible to use the “pose of the lion”: open the mouth of the yakomog shirshi, throwing his head back, shy away, seeing a characteristic sound.

• At the position of the patient, the patient should be able to breathe. Dikhati belly. Zatrimati dikhannya and generally vidikhati, one hour promovlyayuyu "C". Viconati holding out five quilins. Repeat it, albeit vzhe vimovlyayuchi "Z", "Sh".
• Squeeze into the position of the lying, shaking, vidikhayuchi pull "M" in a low chest voice.
• Naspivuvati koliskovu melody with the sound "M".
• Pull "H" with an open mouth. The imovny sound is not guilty of derencia.

11 Stretch the links and polish the articulation to help the right:

• in three steps inhale through nis - see it with your mouth;
• robit vidih ​​through the nose, vidih ​​- through the mouth, rubbing the dolonі at once;
• inhale with your nose, vidikh - as you need to cool the hot drink;
• sniff the Viconati. Vidikh hissing through the mouth;
• breathe in with your nose, you see it whistling.

It is contraindicated in aphonia

• If you have problems with your voice, you need to talk less. Shouting or whispering is not possible. When a whisper is added to the voices, the calls do not decrease. It is also necessary to have a unique identity.
• Buried vzhivati ​​in їzhu: even hotter, colder, gostre; salty products; lemon; grape.
• Alcohol is not recommended, if you want alcoholic drinks in reasonable quantities, and if you drink it correctly, you can turn your voice quickly in your home minds.

The loss of the voice is a serious problem, as a movable navik is of great importance in the interaction of people. To overcome the inappropriateness to a healthier way of life, dbaylive shutter until we voice the sounds, and also busy ourselves with special gymnastics, so we will adapt the tone of the articulatory apparatus. As soon as the voice disappeared after a cold, turn it awkwardly. Golly, you can watch the doctor's advice and strictly follow the recommendations of the doctor.

Vi - pochatkіvets vocalist, nіkoli didn’t go to the great stage, do you even want to see a spіvati? You need to kill the first croc - you will see the correct dihati. We know you apart from the spirited gymnastics for vocalists. It is proponently probable that the effect of the system of Oleksandri Strelnikova is probable. Tsya zhinka viklada vocal kolis, she especially renewed the voice of her and thousands of her scholars. Її system is a super-voice assistant for spіvu.

Need gymnastics for your voice?

Who is Golosova Gymnastics for?

For those who have slipped through the voices, the voice can be used up to the trivial level

To pohatkіvtsіm vocalists - more help in staging dikhannya.

Strelnikova gymnastics for vocals

The whole complex can be stored from 12 to the right. Strelnikova's dichotomous gymnastics for vocals and updating the voice of a vimag to take the rules:

• Vdikh is short and sharp. Yak bavovna. To vie with a closed mouth, if you are guilty, you will be confused.
• Vidih - vilny (vidbuvaєtsya yak bi by itself). Go through your mouth.
• You can't take your shoulders to breathe, breathe "alive".
• All have the right to vikonuyutsya at the pace of the march. Tse is about 60 vdikhiv in khvili.

Correct for the cob

As soon as you learn it, you will master Strelnikova's right dichotomous gymnastics for voice calls from zero, take 8 breaths - take 15-30 seconds. More than 8 more - and more for more tips. So robimo 4 go. Dal, go to the other to the right and step on.

Did you see a mess? Do not worry, it is normal for the ears. In organism, it was a lot of sourness, but still not a sound. Take a break, as long as you don't get through the mess, try the new knowledge.

Gymnastics for voice renewal: right

Right "Dolonki"... Stand straight with your back straight, feet on the width of your shoulders. Hands need to be tilted in likts, tilted down, and open the hollows to be tilted forward. On the vidiha, squeeze the doloni into a fist, and on the vidiha - open up.

"Both shoulders" To the right, like a rosy voice all at once. For vocalists who want to go to the stage: see the right one before entering the stage - and immediately feel the effect. Stand up straight with your arms flexed in front of you. "Grip" yourself by the shoulders, throw your hands with force behind the shoulder blades. Vdih vidih). Repeat 8 times and correct. Hands of minting is not possible!

"Turn your heads"... Stand up straight with your shoulders relaxed. Turn your head to the right and gleam a sharp breath, your head to the left - breathe. Repeat 8 times and correct.

“Ai-Ai-Ai” is right to be called so, so that he is robbedly inhaled and abducted with his head from the side to the side - to the left shoulder and to the right. Do not move your shoulders. To grow 8 vidhiv-vidikhiv - and interruption.

Yak navchitsya gymnastics for voice calls

Would you like to professionally visit spivati ​​and correct dihati? Come to us for vocal lessons. Pick one of the vocal gymnastics programs as you go.