Zinaida Rudenko food for thinning. Program Trenuvan and Harchuvannya Zinya Rudenko. School of correct eating
Tsey course z Zina Rydenko- a kharchov technologist, a permanent author of articles for the magazine " Zal_zniy svit", Expert-technology program" About nigolovnish "on the channel Rossiya1.
"School correct eating"For quietly, who would like to know, go to their own eating and eating your family. All those will be looked at from the position of a healthy eating regime. , for whom we have є інші courses.
THEME course.
1. Basic lively speeches - Understanding about bites, fats and carbohydrates, vitamins and minerals, their role in food, physiological functions, pouring into the exchange of words, the main food of food, calories.
2. Understanding about the glycemic index: yogo flowed into the exchange of rechovins, and that means і to our figure, the factories, how to move the ГІ, injected the ways of preparing the newcomers to the ГІ, how the yogo mimovolі pіdvischuєmo і How can you reduce the risk
3. Understanding about physiological norms of living, the smell of stench is taken. The norms for the consumption of protein, fat, simple and foldable carbohydrates. Than the low and high consumption of food, fat and carbohydrates. Features of women, children and children in food.
4. Prepare for їzhі:Yak wono pouring on corny power and some components of the products,
How to see them when they are cooked, turned off, greased, cooked on an open fire, in a small oven.
5. Frozen products:As it is infused on the corny power of spring and food products, the Rules for freezing and frosting, as minimizing the consumption of components in the food, since it is taking into account the fresh product like frozen riba (meat)
6. Rate of food: how it is correct to vibuduvati, when it comes to its goals, the amount of necessary caloricity is needed in terms of the status, in terms of parameters (OOV, ODK), when it comes to eating bites, fat and in carbohydrates during the day, for an hour if you go, you need nobility and robity, you don't accumulate fat - practical recommendations.
7. Inspection of fat burning diets: plus and minus from the point of view of achieving your goals and preserving your health, intoxication in case of fat loss, you take it, as it is minimizuati,
The rules of infallible work are required, do not negate the impairment of the function of the intestinal tract (zdutta, gas, nontraction, problems with peristalsis)
8. Products for our beauty and health: Inspection of the most valuable products of food preparation and optimal methods of preparation.
9. Power supply: Scho piti - plus and minusi tea (greens, black, chervonia), kava, cocoa, tsikorii, herbal teas, Water - yaka vona buva, plus and minusi filtered, mineral, mead and hard water. The yak is injected into the water.
salesman
Tsei course with Zina Rudenko - a food technologist, a permanent author of articles for the magazine "Zalizniy svit", an expert-technologist of the programs "About naygolovnishe" on the channel Rossiya1.
"School of correct eating" for those who are quiet, who want to be learned, go to their own food and drink their own family. All those will be looked at from the position of a healthy eating regimen. A newcomer will not have a detailed look at the equipment for the quiet, who work out in the gym, but for the quiet, who is on dry land, for the whole course we have.
those course
1. Basic living words - Understanding about food, fat and carbohydrates, vitamins and minerals,
Їх role in food, physiological functions, pouring on the exchange of words, ёх basic food dzherela, calorific value
2. Understanding about the glycemic index of the їzhі: it’s injected into the exchange of words, and that means і to our figure,
Factories that promote ГІ,
Injection of ways to prepare їzhі on ГІ,
How can you reduce it,
Informity of the glycemic index from the Insulin index.
3. Understanding about physiological norms of living, the smell of stench is taken. Norms for consumption of alcohol, fat, simple and folding carbohydrates.
Chim will load low and high alcohol consumption, fat and carbohydrates.
Features of women, choloviks and children in kharchuvanny.
4. Prepare for їzhі:
How it is infused on the corners of the power and on the components of the products,
How to see them when they are cooked, fired, greased, cooked on an open fire, in a small oven,
5. Frozen products:
Yak vono is infused on the corny power of green and food products,
Rules for freezing and frost-freezing, as minimizing the consumption of components,
Yak is a fresh frozen product (meat, riba),
6. Ratio of food: how it is correct to vibuduvati, go out of your goals, the amount of necessary calorie is left in the stati, viku and parameters (OOV, ODK),
spіvіdnіchnya bіlkіv, fat and in carbohydrates,
Rozpodil lively speeches throughout the day,
Nutritional regime: skіlki і yak more dainty to drink - until, pіd hour,
You need nobility and robity, you don't need to accumulate fat - practical recommendations
7. Review of fat burning diets:
plus and minus from the point of view of achieving your goals and preserving your health,
Intoxication in case of fatty tissue loss is taken, as it is minimizuvati,
The rules of infallible work are required, do not negate the impairment of the function of the intestinal tract (zdutta, gas, nontraction, problems with peristalsis)
8. Products for our beauty and health:
Inspection of the most valuable products of food preparation and optimal methods of preparation.
9. Power supply:
Scho piti - plus and minusi tea (greens, black, chervonia), kava, cocoa, tsikoriy, herb tea,
Water - yaka vona buvaє, plus and minus filtered, mineral, soft and hard water. The yak is injected into the water.
Tsei course with Zinaya Rydenko - kharchov technologist, permanent author of articles for the magazine \ "Zal_zniy svit \", expert-technology programs \ "About naygolovnishe \" on the channel Rosiya1.
\ "The school of correct eating \" for quietly, who wants to be learned, go to their own eating and eating. for quiet, hto on land.
Themes for the course:
1. Basic living speeches - Understanding about food, fat and carbohydrates, vitamins and minerals, their role in food, physiological functions, pouring into the exchange of calories, and the main health and wellness.
2. Understanding about the glycemic index of the economy: it’s pouring into the exchange of words, and that means it’s in our figure, the Factory, which is going to move the GI, injecting the ways of preparing the year on the GI, the way it’s pouring into the exchange of words index.
3. Understanding about physiological norms of living, the smell of stench is taken. The norms for the consumption of protein, fat, simple and foldable carbohydrates. Than the low and high consumption of food, fat and carbohydrates. Features of women, children and children in food.
4. Preparing food: As it is infused on the corny power and around the components of the products, as well as to be seen with them when cooking, extinguishing, lubricating, stopping, preparing for the oven, in the middle.
5. Frozen products: How to pour on the brown power of growing and food products;
6. Ratio of food: how it is correct to vibrate, when it comes to food for the day, the amount of energy needed, according to the status, in terms of parameters (OOV, ODK), when it comes to eating food during the day More beautiful to drink - before, before an hour, or if you go, You need the nobility and robity, don't accumulate fat - practical recommendations.
7. Inspection of fat burning diets: plus and minus from the point of view of achieving your health and protecting your health, intoxication with fat burning - you should take it, as it is not healthy to eat, the rules are not safe to eat. (zduttya, gas, non-etching, problems with peristalsis)
8. Products for our beauty and health: A look at the most valuable food products and optimal methods of cooking.