Rules at the lesson of physical culture in pochatkovy schools. Safety rules at physical culture lessons. Rules of behavior in the pool
Bezpekaonlessonsoneasyathletics
Track and field lessons are encouraged to spend onschool stadium or school sportsnoisy maidanchik, rіdshe - in the sports hall. fornyattya can do some factories, I take the growth of traumatism and illness of pupils kov:
The temperature is negative;
Wet soil (floor);
Strong viter;
Disgraced from the leaves of the trees;
Padinnya on slimy soil or hard surface;
Knowledge in the zone kidka pid hour metannyasmall ball abo grenade;
Big, stribki і metannya without warm-up.
typesinjuries
In the event of a vikonanny athletics, you can:
Stretching of the links of the lіktyovy, shoulder, thsloth-footed і colony slopes;
Stretching and pulling the two-headed one and chotirohthe head of myazіv is stegna;
Filling the area of Velikogomilkovo kistki;
M'yazovi boli;
Weakening of the ankle of the foot.
Inodi trap "gravitational shock" - krattemporary loss of quality as a result of economic growthzupinki to be engaged in intensive training,if there is a circulation of blood and, then,change the tide of sourness to the brain.
come inonunhealthysafe
1. Clearly and universally carry out the roseminationNS. She is guilty of including two parts:general training(Powerful big 2-3 min,complex zagalnorozvyayuchih right 6-8 min)і special training(Big and Prizhov right, quickened).
vikonuyuchi right the warm-ups,necessary dimo dotrimuvatisya offensive methodical rules:
- after pouring into the basicsni group m'yaziv (stretching, right forarms and shoulder girdle, to the right forcatchers і nіg, stribki, dikhalnі to the rightі right to relaxation);
Right for your character and intensitythe inevitability of guilty about the forthcomingnew activity at the level;
The zagalnorozvivayushchikh complex is guilty of including at least 6-8 right to the right directionflies, with repeated cutaneous 6-8 times.
Special big rights vikonuyut for training, I’m studying music and soundthe time of the rok apparatus before intensive workті. Reach 3-5 right at a distance of 30-40 m, 2-3 repetitions.
2. When carried out take from bigu:
Look around and clear the road from the side items;
Conduct big only in one straight line;
On short distances big only on your own treasure;
For the financial line, the road is guilty aboutprodovzhuvali not less than 15 m;
Chi do not rob the sharp "locking" zupinka pislya bigu.
3. When carrying out take zі stribkіv for dinner:
Misce landed maє buti rivnim,puffy, without extraneous objects;
Pid hour stribkiv slid periodically perecapitize a drink, just turn it on earth land;
Additional inventory (rakes, shovels) dolthe squads are known not closer than 1 m from the stribkovoi yami.Rake on the ground with teeth down;
Dorіzhka for rozbіgu is guilty of being rіvnoy,firm and not mother of vboyin, especially in the workplace;
It is necessary to endrimuvatis without endless Distants_yu with streaming streaks;
Parallel razbіg і stribki on one pitmay be deprived in case of safe deliverydu dorіzhkami rozbіgu.
4. When carried out borrow from v sotu:
At the gymnastic motherLanding misses must be laid down quickly and efficiently;
Misciya rozbigu and vіdshtovuvannya guilty butidry and dry;
U razi vicoristannya by scientistsfrom the other side of the road, I respect you to rebathing orderlymoving from one side (jogging leg - liva),and then - from іnshogo (jogging leg - right);
Do not allow haste for childrenstrips to the border height;
Do not use the methods of strippingto the height, not transferred to the initial programmy i rules zmagan.
5. On employment with methane:
Chi does not carry out entertainment;
Strictly set the speed of the projectile (grenades, balls);
The command "pick up the shells" is given onlybefore that, as all the scientific studies are meta nya;
Before the vikonannyam the right is necessaryI can move around, but in the sector of methane there is no one;
Do not carry out methane without the permission to teach body;
Do not overlook sports інinventory (small balls, pomegranates);
It is impossible to stand right-handed at the sword і knowstay in the kidka zone;
Don't go for methane projectiles over and over againdecision of the reader;
Chi does not transfer the methane projectile one to one throw.
Schob uniknuty injuries of the slope is necessary afterdash for a team, for an hour, a brush for a shellbooth (ball, grenade) swept over the shoulder.
Bezpekaonlessonsongymnastics
Vykonannya learned about the exerciseniy (especially on gymnastic apparatus and supportsthem stribk_v) are tied with a singing rizik.In case of not catching extra calls and notsprite rusi can see from shells(Crossbar, bars, deck, gymnastic lestnіtsa і ін.) і fall, and as a result - injuries.
typesinjuries:
Sadness, scuffs and calluses;
Strike and stretch the bag-clasp upparatha of the wrist, shoulder, shoulder, knee and gomilkovy slopes;
Achilles tendon and trigola m'yazi homilka;
Do not hit the head.
Come in secured safe
1. The right choice is to take i rosesput shells in the hall, get enoughnominal from the standard and one from one. Not possibleplace the shells like thisright to the right to the bright light. scholarshipsno good bachiti shell and mice ziskoku. shellif you need a gymnastic matmi s urahuvannyam mi s land ling for dismountsand young sight and fall. At the landings of the earth, lay two balls of matіv. hymnlay down the static mothers so that theynot bulo promizhkiv, but the landing broughtin the middle of one of them.
2. When preparing to take on the beams beforede everything is necessary to reconsider the height of the beams.For the whole slid, accessible with one hand of the rail(And not inserted), іnshy, having screwed ingwent, tighten the suction spring. Yaksho robiti tsedouble, then one scholar is guilty of trimati zherdiniі changes to іх, and іnshiy - to seeand tighten the locking gvinti. to the hanging railcall me up immediately from both windowstsov, when you stand at them, zaboronyaєatsya.
3. When installing a crossbar and beamsbut with special respect, it is necessary to brutalizeon a vertical positionthe tension of the cables at the cross-bar neck, or at the rails of the beams, there is no overlap. atfastened to slacks on pidlosis (toads) needwe need quilting for the team, lanka lantsyuga prebullet zinkhanding it over. To check the correctness of the VUSthe installation of projectiles requires grasping the cables and strongpull on yourself and see yourself: crossbar and bruthis guilt is in a strictly verticalі a line of position. Before the cob to the lessonthen wipe the neck of the crossbar with dry ganchirkoy and clean it with another emery paper.
4. Not earlier than once per navchalny rik necessaryquickly look around the shells(Rope, pole, circle) and gymnastic style.Especially often and respectfully should be reconvertedthe reliability of the attachment of the projectiles. Kanati, poles,gymnastic stinks of those who are guilty of being minions,nadіyno fastened to the stele, wall. on kanatah it is not allowed to break the threads and tiehigher education institutions Poles and slats of gymnastic school dolLives will be smooth and not mother of cracks, chips.
5. At the preparatory part of the lesson, at the Viconannon-zalnorozvayushchikh right, especially with objects, requirethe distance and the interval, if the scholars have not buriedChi is one one, which can lead to blows.During the warm-up, it is necessary to turn on the preparationnі to the right of a straight line.
For preparation wrist joint note wraparound ruffs of the brush; підскікиі oversaturation on the hands in the emphasis lying; in a positionnya standing zignuvshis padinnya forward in the support of the recumbent.
preparation homilk foot slope real it is covered with wraparound feet;to wear on socks with springy pogoiduvannyam and in.
For preparation literal and shoulder slopesvikonuyut: wrapped and riveted ruch;Sign the hands. effective isxia vikonannya qih the right to useeat gymnastic clubs and tight, for example, dumbbells.
preparation mid-spine include chaє: prognannya і glibokі nahili; різніturn and wrap.
With a vikonanny, the right to nagness is NOTit is necessary to take care of the level of physical preparation, so how to do itnannya (for example, twine) can be the reasonposhkodzhen m'yazovo-ringing apparatus.
6. In the main part of the lesson, it is more important to ensure safety and security.additional assistance and insurance.Aid in gymnastics - tse lodgshennya dіy scholarship at vikonannі right. wonspriy sorennuyuyuyutsya rulesnogo uyavlennya about the right, ovolodinnyatechnology yogo vikonannya; stagnate whenthe quality of development in the fields of seed oil,coordination of health and safety.
razr_znyayut such see some help:
- wiring- for the teacher of physical culturesuprovodzhuyut uchnya in the course of everything to the rightabo okremoї th part, phasie;
- registration- covering by a readerin the singing point of the ruch;
- pidshtovhuvannya- short hour helpwhen shifting education from bottom to top;
- pidtrimka- short-term assistance withshifted education from top to bottom;
- add-on- short-hour additional helpnick at viconious turns;
- combined for help - victorian rіznih priyomіv, scho freeze in one hourSame and last.
Help, as a rule, appear on the cobthe new stage of the new right. By worldnew technologyin the middle I will help you to be replaced by insurance,yaka allowedpreparatory work is engaged (a little more fear), as well as injury.
Insurance- tse bezpechennya bezpeki atvikonanny rightlem physical culture or learn to class.Falsely due to folding, right to fearxthos one or at once a little bit of it.It is not possible to put on insurance for those who are not prepared for the training.
Everyone is busy not onlyassistance and insurance, and self-insuranceki in order for the stench to smell on its ownIt also goes from the precarious position.
self-belay- tse zzdalegіd rozuchenі atyou are safe without baking, as you can get stuck by yourselfїm taking care of injuries. onthe butt, you can catch the sight of the projectile, you can quickly pinch the rocket, jump out of the projectile, the visibility of the precursor rods(Signature of hands, nig, tuluba for trusting inertsіynogo ruhu), zmіnoy right.
Do more importantly hang on correctly to landsya pid hour fall:when falling backdemand to sit down, bend down and roll back; when falling forward - zrobiti forward throw abo fall into the support of the recumbent, springy wiggle hands.
It is correct to stand on the insurance of goiters.Brothers misce to get more insurance i, do not getvikonannya right, vmіlo vikoristovuvuyu timesnі accept insurance. So, with the viconance unitYou can trim your hands over the girder when using the barsdyami on the way rukhiv scholarship. On the crossbeam, rings and beams of a small height, insure, or stand exactly in front of the projectile, or insignificantlyrelocating along the way. especiallyinsurance is required in the first hour of the Viconannannya ziskoku (fear is guilty knowwithout a middle ground). atViconanny of support strikes on horses (DAC)insure, stand beside the middle at the prizelazy, pidtrimuyuchi learning by the hand.
Bezpekaatcarried outrukhomikhігр
Rukhlivi іgri, to be included in the program fizicheskogo vikhovannya schoolchildren, characterizeall the funniest things to do:big, zupinkami, turns, streaks, lato know, climb, jump, moveon the basis of higher education and training Tom at physical culture lessons during the at unique nya rejection of injuries is required:
1. Suvoro dotrimuvatisya ruled the gris.
2. There is a unique set of gravels, stitching and striking the hands and feet of the grave.
3. When you fall, you get grouped.
4. Respect hearing and visonuvati all commandi (signals) ker_vnik.
5. Fix the gro, rob the zupinki in the gri and forend of the group only after the command (signal) of the reader.
BezpekaonlessonsonsportsIgor
Basketball
Characterized by versatile rukhovymi diami on a small one for the size of a sportsnoisy maidanchik, without interruption by the snake situationі without front contact from the deck com.
The causes of injuries in basketball lessons can bootie:
- seize, overload and not far away;small fungi and fixing;
Padinnya on wet, slimy pidlosis (on the maidan);
Undisciplined behavior, for exampleenters, htos from scholars, pislya vikonannya exerciseNannya did not release the ball at the introduction of the misce, i win vikotivsya on the Maydanchik, and the first scholar stumbledabout the ball and turning the leg.
types of injuries- hand fingers,homilkofooted slope, bichny chrestopodibnylinks, changes in colline slopes, ridgeskryzhovy viddil ridge.
1. Busy basketball is being heldon a dry sports maidan or in the gyms clean dry.
2. Slid early to check the gym,clean the sports maidan from third parties items.
3. Scientific guilt in sportsclothes and sports hype (trenuvalny kisTyum, T-shirts, cowards, sneakers with a non-slip ondosha). Нігті on hands are shortly exposed. eyepiecesadditionally secured.
4. Before busy, you need to know all ukraineshennya (rings, bracelets, lances, earrings and ін.).
5. On busy days it is necessary to strictly follow the rulesdiscipline, vikonuvati instructions of teachersKoy culture (suddі, captain of the command).
6. Take special care when you are alonethe struggles of gravitians near the walls of thesome sporting possession, innocent people in the hall.
All the state and the available parts of the possession must be put in front of the front with mats. drink.
Discipline, good workout, rejuvenation of rational technology, taking into account the rules of gris - the basis of safetyin basketball lessons.
Volleyball
volleyball hello to help the playersreceived - change in different ways(Walking, big, striking), serves, receive and transfersball, attacking strikes and blocking, and sog two-sided (new) gri.
Injury for an hour in volleyball is possible byradiation when receiving a strong ball, padenia, hairs and blocking balls. neopsome peopleand hit the ball hard;by the chin ear of the hands, exposing the headі tuluba.
Types of injuries: vivikhi phalanges of fingers,stretching of the wrist joint of the wrist joint, vyvikha in the shoulder joint, hammered by Miscya Tulouwhish. A taste of the nasty rozmut can be:raztyaguvannya and razrivi mu'yaz_v homilka, achillovy soushozhіlіya, the sound of the homilkostopnogo slope; damageday of colinnyh slopes.
It is necessary to follow the rules similar to when playing basketball. Pid hour gri riveris recommended to use some of thenyami (knuckles, elbows, etc.).
Football
Rukhova activity of scholars in the classroomfootball is characterized by oversubstantial growth with a wide range of modernity and directionlaziness, quickened, sharp ripples with a ball i without a ball, with streaks (struggle to fly the ball),feints, picking the ball from the opponent, strikes onball. In order to start playing with the ball, I will borrowwho often has to engage in single combat,with the shoulder or the body of the supernik, the supporttіvіya thіgo wіth dіami.
Causes of Injuries in Football Lessons is yutsya: pidnіzhki, fіnti, stribki and zіtknennyagravitas, falling on wet, slimy pidlosis,mindfulness of the rules of gris, rudeness at grі.
Types of injuries:
Elongation of the knee and ankle ligaments noglobіv;
Post-production of menisks of a colony hillock;
Rose and cut the back surfacestegna and ghost muses;
Brain strius;
The slaughter of the house in case of imprisonment and not far from the fall.
It is necessary to follow these rules:
1. All of them are guilty of the same type (crossscoops abo boots).
2. Until busy, change the football campof the field, the style of the gate.
Busy football is played only on a dry and dry field (without pits, ditches, kalyuzh). The maє buti field has been cleaned from the usyogo, which may be due tono injuries (stone, plaque cans, plastic dances, tricky, wood chips, etc.).
3. At the vison of stribkiv, as well asveniyakh i fallinnyah zastosovuvati priyomi samobudhovki, for example, the ground in ugrupovanny, transfer to ugrupovanny, tumbleweed.
4. Wait an hour before you start taking on game discipline, not getting too rough and not safe.
Bezpekaonlessonsonlizhnoypreparation
Rukhova activity of scholars in the classroomLying preparation is stored in versatile wayssob oversupply on lizha - lizhnyh moves,pidyom_v, descent, galmuvan, turns; aboutwalk at low temperatures.
Take an hour on the slopes:
Frostbite of an individual, hands and nig at high speedminus 1.5-2.0 m / s minus 20 ° C;
Injuries in case of improper lickingup to swelling (scuffs on the legs with wrongpіdgontsі lizhnykh cherevikіv);
Hit, fracture as a result of falling when going down from the fire lina.
Types of injuries: hit, sadna, raztyagnennya baguo-zyazkovogo apparatus of kintzivok. Most of the injuries are diagnosed at the Viconannot the scientists of those who are beyond their strengthfor when there is a quick transition from the lungsup to folding, for example, before descentsfrom cool and unreasonable grasping, untilkomіrom і galmuvan on high prices і etc.
Injuries can be caused by:
Short warm-up, stomlennya;
Lack of technical or physical preparation of the uchnya;
Insufficient singing distancemіzh by scholars on lizhnі;
Stepping on five lizhs obganya.
Before injuries can lead to a pardon of the readerphysical culture in the organization of employment. So, onthe butt, which is the descent and the go on the shilia zdіysnyuvaplay in one and the same misc or even lizhnydescents into two are engaged in groups,You can open and fall of scholarships.
Injury can be seen: in Russiaon vuzky fossy roads; on the icy grabs;on the snig, shielded with a kirkoy; in mіstsyah, de little snіha, de wash pni, stone and growth of chagarnik.
It is necessary to see such regulations:
1. Busy in the middle of the preparationand stop only at school or on lizhnybase with a binding conversion of studies on list.
2. Take it quietly, hto skarzhitI’m healthy, I’m sick of myself. ”
3. Let it be quiet, hto maєspecial sports uniform.
4. Too late fortake: proclaim the head and trenuvalny stake;ty (gilki, stone tosho), shrug and foldfor scientists they grabbed.
The steepness of schilu vchitel is guilty of vibrati in zin advance of the technical preparation of the scientists. It's not guilty at schoolsneeze, abo, prikhovanih pіd sіgom stone, root,pn_v, fallen trees. Snig is guiltybuty grudges, licks didn’t lickat the new one. On the icy snow, busy is not aboutdrive, so as you can fall and injury. Shil is guilty of mother to finish the dovgy vicochuvannya,who, if necessary, viconati galmuvannya.
Go from gentle grabs to steep onesstep by step. When viconious by scholars of descent,galmuvan, turn, pidyom vchitel zvvychayto be in the middle of the school, and the groupwith a line of mountains. Scientists on the descenthustle on the schil, vikonuyuchi zavdannya, and turnupstairs, passing behind the reader. I will not be in a vipadchildren of a bright trouble, injury and injury.
When descending, trimati of the club Nakonechny is requiredkami (pins) back. You can’t play them.ed: at the expense of the equalnist nashtovnutsya on them with a special, for a tulub, schoI will overwhelm you with serious injuries.
It is necessary to take the singing Distanon the slopes and on the slopes. Peresuvayuchis on the licks in a group in the colony, one by one, after taking the same distanceredi: not less than 3-4 m on rural lizhni housesі not less than 30 m per hour to descend from the train.
Having gone down, the scholar is not guilty of making a sharp mistakeXia that, hto go down after him. Have an exceptionthem vipadk, if pereskoda during the descentto appear unsupported and not at allokay, you need to goto give gallows to our familieseat, do not negate serious injury.
It is necessary to take the temperaturenorms, with the permission of employment in the middle of the preparation of this groupscientists:
1-4th class - up to minus 12 °,
5-9th class -up to minus 16 °,
10-11th class - up to minus 20 °
atwait until weak or weak.
Zagalny vimogs for academics outbound school on lessons physical culture
We can'tnot safe for the life and health of schoolchildrensituation, it is necessary:
1. Create good material and technicalbase.
2. Vikonuvati sanitary-hygienic requirementsbath.
3. Choose the right place to take.
4. Methodically competently planіrovatь і conduct lessons.
5. Preview the study about herbsswing with broken discipline, failurevkazovok, wrong rukhovykh actions.
Yakshcho ucheniyu vimogi, vin not allowed to busy, and distractedly looking at the pedagogical radio with the director holy mortgage and father.
Physical cultureschools are good at seeing homeodmule bezpeki:
- start the transfer;
- if possible, unique;
- if necessary.
Roman Azmanov , Teacher of Physical Culture of the Secondary School No. 2 for Loss of Subjects in the Humanitarian Profile of Perm, Laureate All-Russian competition"Russian rock teacher-2014"
Rules for technical safety at physical culture lessons.
1. Before the lessons of physical culture, it is allowed to study those who have passed the instruction in the technology of safety.
2. Before physical culture lessons, it is allowed to study, which may be the admission of a doctor (basic and preparatory group health).
3. Scientists are guilty of the mother in the classroom sports form and pure sports whirling. The sports form is guilty of the temperature in the sports hall and weather minds(When busy on the street). Hair tidied up.
4. Scientists change clothes in a specially introduced sports training center.
5. At sports razdyagalny, get up to stand on the door, open up, get up on the benches, smititi, rudely walk around the door to the other scholars. At razi viniknennya Conflict Situations The scholars are guilty about the visitors.
6. It is not recommended to use the speech in the sports department or to pass it on to the gym teacher.
7. It is good to take the scholars who are present at the class. The stink of goiters'yazany show the doctor a medical clue about zvilnennya.
8. Zvіnkom to the lesson learn to get on a motivation in the gym. In case of vypadki, if the busyness is carried out on the street, learn not to go out from the outside without the guidance of the teacher of physical culture.
9. Zaboronyaєatsya zhuvati zhuvalnu gumku at the lessons of physical culture.
10. mobile phone you can koristuvatisya with the permission of the reader.
11. The scholars are not guilty of giving the teacher a lesson, and the scholars are entitled to the right to teach.
12. Scientific crops'yazany to conduct themselves correctly according to the relation to the other scientists. In the event of a conflict situation between the scholars, it is inaccurately turned up to the reader.
13. At the lessons of scientific crops, knit the viconuvati only right, as the teacher allowed the viconuvati.
14. The hour of self-determination is right (at the beginning of the day) The scholars are responsible for the level of physical preparation, the camp of health and the place to be taken.
15. Independently take care of the sports inventory, which is used for playing in the sports hall and the coaching room.
16. For an hour, you are entitled to play balls (tennis, volleyball, basketball, football, stuffed) the training of goiters to control the fall of the ball, to eliminate the possibility of injury to other scientists.
17. Before the hour of the sports іgory scientific crops'yazanі to behave correctly according to the date to the іnhіh gravtsіv.
18. Zaboronyaєya vikonannya be-whichever is the right on the cross-bars and Swedish walls without the permission of the reader.
19. Do not be allowed to hang on basketball hoops and basketball backboards.
20. Zaboronyaєtsya to move the gate without the permission of the reader.
21. Scientists of crop knitting need to take care when moving from one half of the hall to the one, if the distribution hall is divided into two parts for two groups (classes).
22. In the event of breakdowns of sports ownership, it is innocently caused by the problems of the customer.
23. Urazi of filthy self-respect at the level of education, the scholar is innocently guilty of vhitelevi physical culture. In the same way, inform the teacher about the injury, or the nasty self-respect, which manifested itself in the course of the physical education lesson.
Lessons from physical culture start to tie up traumatism. The price of a charge for a teacher from physical culture visoki vimogi to the vikonannya of technology bezpeki. Vikladach, as well as leather scholars, are guilty of badly following the established rules. The key to starting the stowage of goiters is to ensure that the sports hall, the playground, as well as the sports equipment and whether or not the possession of the vicarists in the classroom are adhered to. In case of failures of physical culture, having discovered the inconsistency of any objects that are involved because of the busyness, the establishment of norms, he is guilty of innocently guilty about the success of the school until the knowledge of the success of the lessons. Allowance, which will be learned with it, will be aware of it before you begin to take it. The rules of safety technology are directed to the minimization of traumatism from one hour to the lesson and from the introduction of all participants to the process of initiation.
Here we are induced to deprive the basic rules of safety technology from physical culture. skin master mortgage You can view it or add a change to the fence, or what is allowed by the minds of the mind. It is also recommended to get acquainted with the article "Technics of safety in the lessons of pratsi in maisterni". And for the readers of the young classes, there will be more material, distributions on our site, "Rules of safety at the lessons of pratsi for young schoolchildren"
Introductory technique of safety at physical culture lessons
- Take an hour to spend in physical culture and injecting the following factors into the study: injuries when falling on hard surfaces or ground, injuries when they are known in the kid's sector, injuries caused by bad workouts, injuries when the rules are broken and the rules are broken For minimization of risks, it is necessary to take advantage of the technology of safety;
- Only those scholars who have undergone instruction in the technology of safety behavior are allowed to take up physical culture;
- In physical culture lessons, take the fate of only scholars, such as the admission of a medical mortgage and a vikladachev document;
- Scientists, who may be outside the part of the school, will be involved in physical culture, they are responsible for being present at the school.
- Writing ailments of scientific crops' tying nadati vicladachevs to a medical mortgage;
- Scientists for occupying the physical culture of goiters, when they are purely athletic, take on a sports form that is guilty of giving the opportunity to take. Whenever a lesson is held on the street, sportswear is responsible for the current weather minds;
- On busy fizkulturi zhuvati zhuvalnu gumku or vzhivati їzhu is hardened;
- People cannot drink cold water for physical nurturing, so they can get rid of colds.
The position of safety technology in physical culture lessons before an hour of the initial process, and also until it takes
Bezpeki technology in physical culture lessons to take the ear
- Scientists are guilty of being overcharged in a specially introduced for cich purposes of primitiveness - distribution. The boys and girls are guilty of over-exercising in the separate primitives. On busy, the student is guilty of being in a sports form and swelling;
- Before the lesson, it is necessary to take care of yourself and get all the objects from the place that can become necessary for an hour to take physical culture - bracelets, personalities, and so far.;
- With the permission of the teacher, the school student can come to the lesson at the time of the lesson;
- Before the lesson of physical culture, with the permission of the schoolchildren, you can carefully prepare a sports inventory;
- Having felt the command, the scholars are guilty of the article in the construction for the cob to carry out the physical culture lesson.
Instructions in safety technology for an hour of physical culture lessons for an hour to take
- It is necessary to respectfully hear and ascertain the teacher's instructions from the technology of safety at the lessons of physical culture;
- Viconuvati have the right and the brothers of sportinventar can only be allowed to go to the right;
- Viconuyuchi group scoring for a short distance, big only on the way;
- When scoring for the minimization of the risk of falling and retarding, the schoolboy is not guilty of making a mistake;
- It is not possible to vikonuvat stribki on fluffy, slimy abnormal soil, so it is not possible to land a streak on your hands;
- Before visiting the right to metannya, it is necessary to get good at every day in the sector of people or other objects. It is also not possible to stand right-handed close to the sword, to be in the zone of the kid for an hour to the right and go for the shells without the permission of the viclade;
- For an hour, it is right to determine the general rules of the safety technology: take the distance, unique unauthorized cases, the essence and so far;
- Scientists have been fenced in an unsanctioned way to traktoriu traktorіyu, robiti not unsecured ruhi or throwing objects, vikonuvati right on the beams and crossbars with large valleys, baluvatisya and seize the busyness;
- When self-respect is lost or injuries are rejected, the school student of goiters is innocently pinned down physical rights and more about victories.
Technique of safety in physical culture lessons to take
- If necessary, and with the permission of the scientists, they tidy up the sports equipment;
- Scientists asked for the permission of the teacher from the physical culture organized and spontaneously to take the place of sportsmen to take and go to the gym;
- Scientists change their clothes into schooly clothes and swelling;
- Schoolchildren are kindly miyut with a dear hand and penetrate.
Bezpeki technology is a very important element the initial process To that, before the new requirements are put seriously in the first place for the skin of the children, respectfully changing the standard of inventory and controlling the behavior of schoolchildren.
Teacher MBOU ZOSH number 28
Krasnodar Territory, St Taman
H 
and in those who are busy with the physical culture of the schoolchildren, they should be included in the group of students, because they are sick to injury, so the lesson in physical culture comes from those who are high-strung active, from the victories of the young, athletic possession.
If I want sports education and take not the last place in the foreign structures of traumatism, however, due to the severity of the stench, stand in another place for road traffic injuries. That is why childish traumatism (it’s more than an hour to be engaged in physical culture and sports) is the best way to find the best respect, the introduction and the professional visits at all stages of the physical culture.
Child injury prevention is one of the most important tasks daily suspension, Yaka is guilty of being reached, in pershu cherga, to the adoption of safety technology at the busyness of physical culture.
Basic rules for safety technology
on busy physical culture.
For young schoolchildren, start Zagalny vimogi from the technology of safety in the employment of physical culture, as in the case of the teacher of the offensive:
Enter the hall with the permission of the reader;
Learning is necessary to know the rules of safety technology;
Nadati uchnyam primіshennya for re-entanglement (okremo lads і okremo dvchatka);
Roll over in the one that all the scientists have changed, close the razdyagalny with the key;
Stitches for dotrimannyam rules of behavior of scientists in the distributor;
Zabezpechuvati bezpechnenya svitnogo process;
Conduct a retailer survey;
Transmitting come in bezpek at vikonanny physical rights;
9.Check the comparability of the sports equipment, the reliability of the installation and the possession;
With a lack of natural illumination, turn on the lighting attachments;
Change the standby position before spending an hour in the gym.Tse is guilty of pam'yatati Kozhen!
1. In the gymnasium, on the sports day, you will be guilty of engaging only in sports form. 2. When you are busy with physical culture and sports, you may not be guilty of doing it on a regular basis, people and bracelets. 3. Use sports equipment to vikonuyutsya at the behest of the reader physical culture. 4. Before the viconious, the right to conduct a warm-up and rosіgrіv m'yazіv. 5. Do not shtovhati one one, do not put pidnіzhki. 6. Vzuttya maє buti on nekovznoy pidoshvi (sneakers, kedi). 7. Yakshho, when you bigu nasty smell, go to the croc, and then sit down.
3. Vimogs are safe before the ear and take an hour gymnastics.
2. Wipe the neck of the crossbar with dry ganchirka and clean it with a scrubber. 3
... To reconsider the need for the support of the crossbeam, for the support of the gymnastic horse and goat, for the fastening of the retaining gunt of the beams. 4. At the moment of dismounts from the shells, the gymnastic mother is so close to the surface of the ball. 5. Do not vikonuvati right on sports equipment without a visitor (viclacia) or a friend, as well as without insurance. 6. In case of vikonanny stribkiv and dismounts the shells land on my toes step, spring-loaded. 7. Do not stand close to the projectile during the visit the right to the scholars. 8. Do not go to the right on sports equipment with high valleys. 4. sports іgor.
1. Employment in sports games will be held at sports majdans and in the halls, which may be different, so that the rules of the greetings are explained to them.2. Busy povinnі pass on dry maidanchik. Yakshcho gras are held in the hall, the podloga is guilty but it is purely vimit and dry3. Zaboronyaєa grati with rings, bracelets on the hands, earrings in wuha and інshim embellishments. Нігті guilty but shortly naked.4. Carry out a warm-up.5
... All hospitality and in-progress items are made of mats and gardens.6. On busyness, it is necessary to strictly observe discipline, visonuvati vimogi and vkaz_vka judges, vicladac, coach, captain of the command.7. Everyone is engaged in crop knitted booties in sports uniforms (tracksuit, T-shirt, panties, sneakers, sneakers).8. Trenuvalny grids are held in accordance with the rules of the given types of sport.9. Busy confessions are passed and passed by the weekly weekend. 5.
Vimogues are safe before the ear and for an hour to take
lzhnoї training.
at a distance of 3 - 4 m, with descents not less than 30 m. When descending, do not swing the lazy clubs forward,
7.Do not roll without a glove (mitten).
6. Vimogs are safe before the ear and for an hour to takeathletics.
1. Put on a tracksuit and sportswear with a non-slip underwear.2. Re-pushing the sandboxes in the striking hole - the place of landing, converting the visibility into the list of third-party objects.3
... Wipe dry the methane projectiles (disc, cannonball, grenade).4. Carry out a warm-up.5. With a group start at a short distance, travel only along its own path.6. Schob uniknuty zytknen viklyuchiti sharply "locking" zupinka.7. Do not vikonuvat the strips on the nervous, fluffy and slimy soil, but do not land on the hands with the strips.8. Before the Visitors, the right to wonder at the methane, there are a lot of people in the methane sector.9. Do not carry out methane without the permission of the visitor (viclacia), do not overlook sports equipment without a glance.10. Do not stand right-handed at the sword, do not move the kid into the zone, do not go for shells without the permission of the rector.7. The right to behave in verses.
The rules became clear
Ale grati is not safe,
Schob traumas unique,
The rozmina needs to be pampered.
І 
take care of inventory,
V jackets, fur coats and coats Chi does not come before us nichto. Have a brute bloody, friends, You can't go to the gym before us!
H 
they give the robot strictly
Reshta all vidomo: We didn’t get scum in the month, Chi didn’t shout, don’t shy I, having cooked, did not fight!
At night, it's more beautiful than spati, Bachiti a good dream, Mi please go for a walk May we live in peace.
If you come to the lesson,
Hang on the castle.
Ale do not take the keys far,
There, de necessary - Do not move.
zhuvati zhuvalnu gumka in physical culture lessons.
People's wisdom.
Trim your head in the cold, live with hunger, and your legs in the warm.Svyatkov's youth is old-fashionedness.Siva's head, that soul is young.Health is more precious than gold.Do not nourish me well, but look at yourself.I don’t buy health.A healthy mind is in a healthy spirit.You will be healthy - everything will be healthy.Sick - enjoy, but beware of health.I was healthy - I can't buy it again!Collapse more and live better!
marathon of riddles
– Well, can it help us to preserve and improve health? Guess riddles.
The board is warm and thick, Tsey boards are not simple. Wine without hmar, without hmar. This day is ready. Nyogo has two wheels I seat on the frame. Two pedals є below, Twist them with your feet ... Do you want to break the record? So you can help ... Schhob is a great sportsman of the article, It is necessary even more richly of the nobility. I can help you right here I wonderfully ... Smoothly, spiritually, Miє is clean. It is necessary for the skin bullocks. So tse take? Hodge-broju is not on the forest, And we will clean the hair. 1st teeth for the less so, Chim at vovkiv and і vedmedіv. Help us Sonce, good luck and ... Lig into the midst and the chattering roar, crybaby and brute. Їm the wound streams of tears, I will not forget about nis.Mi bazhaєmo you, boys, be healthy!
It is hard for Ale to covet the result without pratsі.
We have seen all the secrets, as health is protected.
Viconize everything to please, and it will be easy for you to live!
