Phase stress and pour into the body of people. Psychological symptoms of stress. Physical right and heart-to-heart

Even in the 19th century people were dying in the main form of infectious ailments, then in our days ailments of civilization hung in the middle of the causes of mortality. The stench is so named because it is rich in the way of life of happy people, for which it is characteristic that there is little activity, overwhelming hunger, constantly overworking.

Up to the number of such ailments in Persha, there are heart-related symptoms: arterial hypertension, ischemic ailment of the heart and myocardial infarction and cerebral stroke. Psychomotional stress lies in the basis of obesity, malignant ailments of the shlunk and two-fingered intestines, bronchial asthma, diabetes, allergies, arthritis.

Healthy people are so rich in what to lay down because of the fact that they have to endure stressful situations, as well as the optimal ways of dealing with life problems. It is also noted that the survivors "are often perceived as a calm character, love of life, optimism, and pragmatic people.

Chronic emotional or overworking nerves "can be caused by other reasons, such as the lack of satisfaction with the robot, or confrontation with the robot, or in the homeland, or the disgusting mind, that I will. death of close people, separation.However, it is stressful to cause not to furnish itself, not to lie down in front of us for an hour, but that, as a matter of fact.

In the countries of the world, including us, there were carried out a mass of populations of preliminaries due to the availability of psychodiagnostic techniques. It has been revealed that people are distrustful, absent in themselves, sick to the point of malice, as well as hateful, vindictive, frantic, often confusing, may have a higher risk of suffering from stenocardial artery disease, acute The price is informed by the fact that it is negative, the character is to reduce the strength of people to stress, to take the responsibility for the least drive of strong negative emotions. Such an emotional camp often becomes chronic, so, in its own right, vicious physiological reactions, lead to the development of ill health.

Even Hippocrates said: "Znevira, tough, fear, hate to ruin tilo." Vcheniy X. V. Gufeland, who is alive in the XVIII century, writing: "In the middle of pouring in, how to shorten life, overwhelming the place is occupied by fear, sadness, confusion, tightness, lightheartedness, insanity, hatred." Tsіkavo, scho the modern sciences have confirmed the words.

The axis of why it is so important to tread your emotions, to try not to dramatize the story, to come into contact with ugly thoughts, to make sense of the good, but to be kind to people. To start "suppressing" confrontational situations, not to press on any other inappropriateness, to the imperfections, admitted by the others, and to be critical of oneself. Don't be a conflict initiator. Persh, don't give your emotsies, think for a second: will you help you, how can you show unrestrainedness, why don't you roast the atmosphere any more? Think about it: why did you want to be dragging yourself in the face of the situation?

Є Another way to improve stress situations. Tse humor. Good see, the sound of additional help will spill over to the nervous tension. Having looked at the situation with humor, it is possible to reevaluate the drama in a rich way, in order to put oneself to the cause of the conflict before its behavior. And, before the speech, it is even more important in a conflict situation of intelligence and perception of thoughts and attitudes of the “enemy”. Do not be afraid to impose your point of view on your own. Listen to the point of view of your opponent and try to put yourself in front of her. Nawpaki, try to critically take your point of view. Do not be embarrassed, confess your wrong and give up. Reasonable actions are not just for the sake of good reason, but wicked to the mind of the people.

Don't let go of turboboots and troubles for an hour, as they don't smelt great. If you are a turbulent, go to the right side of the house, go to the cinema, to the show, listen to the music you like, or read the book of tsikava. Bagatom dobre will help you to spilkuvannya with nature - tourism, mountaineering, just a walk in the park. Talk to a close friend, girlfriend, as you are smart and aware.

It has long been reported by the members of the team that the best fit for the nobility of the nervous system is physical navantazhennya. It can be a physical activity, for example, a robot on a gardening day, or being busy with physical culture - walking, big, swimming, gymnastics, be it a kind of sport that befits you.

Wake up yakomoga more walks (5-8 kilometers per day). It’s not an hour for walking, walking on the robot and on the right. per

Do not be overwhelmed by the lift. Going through the gatherings on 3-5 surfaces is excellent training, and the additional physical support helps to cope with stress more efficiently, relieve nervous overstrain. They are overwhelmed in good physical form, people stand up and against virus infections, and showcase great options for robots. Tsikavo, scho everything is tse maє naukove obgruntuvannya. Before the hour of physical nurturing in the body, there are such speeches, like endorphins and enkephalin, that the power of power to adjust the mood, life tone, it is easier to endure the aggravated kind of stress.

It is also mentioned, that is, who came to the physical culture would like 20 chilins a day, more streams, correct, often laugh. With systematic trenuvannyah, anxiety changes, and it grows in fancy - the character of the people is becoming ever more important and calm.

Physical training and good sleep. it is also important for the development of stressful situations.

Wonderful because of stress - ba "nya (steam room or sauna). Banna procedure for a healthy exchange of speech, activating blood circulation and knowing yourself more nervously and physically, looking forward to your life, improving your life. bath every 7-10 days.

Dobre has recommended itself autogenous trenuvannya. Zvychano, master її priyomi demand for help fakhіvtsya. Auto-training gives you the ability to self-inflict on your mental and physical body. Also, the relaxation of the muscles is known and the nerve springs, normalization nervous system With the help of such a training, it is possible to quickly update the quality, polish attitudes and sleep, and ask for some of the best results.

But maybe you want to see everything here, please, you will need not only look and change your little name, the way of life, but your character. And for all the need for readiness and bazhannya. At the first stages of the game, you may want to give you significant zusil. If you strive to pay off a hundredfold: turn the psychological class in the homeland and on the robots, and you will become more time-consuming, optimistic and life-like.

Stress in the English language means "vice, spill" and is a complex of physiological reactions that emerge in the body of people in response to the influx of new unwelcoming factors (stressors).

Officials who experience stress, development and development. So, for example, a sharp sound, a visoka or a low temperature, an atmospheric pressure, etc. can be stressful.

Moreover, the stressful reactions of the authorities are not only people with a highly degraded nervous system, ale and lower creatures, not to blame the nervous system, but to help the roslin. With such a rank, we become astonishing, so stress is not just nerve-wracking. Tse kind of organism, for be it a living system, fabrics on the presentation to new vimogu. The main іntsev meta of such іdpovіdі is to get attached to the minds that have changed. This stress was given by the Canadian physiologist G. Selє in 1936. Looks like a word, like talking about stress.

If I’m talking about stress about the factor of risk of arterial hypertension, then we rely on respect for psychomotional, nervous stress. psychomotional stressє not id'єme warehouse part life of people in deceived lands... Here, people are constantly, nowadays, to speed up the pace of nerve-strained life and robots when there is a shortage of hours, with difficult interconnections. At the same time, there are often trivial conflicts, such as negative emotions. They are the most powerful, stylish, and often pass through socially and socially: services, families, pobutovs.

Particularly stressful for people living in the situation, how to go out of control (death of loved ones, spontaneous dashing, etc.). Holmes and Rage, on the basis of the most difficult experiences, have created a replay of the most frequent changes in life, so that they are experiencing stress. The deyakі from them is guided lower. The last in the whole list of visas begins at the presentation of the importance of the skin pod.

life	one of significance
1. Death of a cholovik (squad)
3. Rose with a partner
4. Vіdbuvannya pokarannya v'yaznitsі
5. Death of a close relative
6. Trauma or ailment
7. Go to retirement
8. Ailment of a member of the family
9. Zmіna mіstsya robots
10. Zbіlshennya borghiv
11. Conflicts with superiors
12. Destruction of sleep
13. Penalty for violating the rules of the street ruch

Yak can be seen from the table, the best for people of intense psycho-traumatic experiences, amoused at the second even of close people.

Can you live stress-free? Science stverjuє is not possible. We are always guilty of adapting to new minds. Life - tse post_yne dzherelo zmin. Behind the great rakhunka life and smut were getting stuck in stress, and because of that, it’s possible to get around them only with the arrival of death. Vikorniti stress is uncomfortable, but it is in our power to master the power of life so that we can not accept the stress and become uncomfortable. So, it rages, appears, and accepts stress.

Stress is connected with emotional-positive (people of the child, advancement for services, etc.) and emotional-negative. I simply speak, if we say “fighting against stress”, “inherited from stress”, we call out to respect the emotional-negative type of stress.

Sozr_znyayayutsya short-term and early-life stress. Stink in a healthy way. The extra stress brought about a lot of legacy.

Yak vinikє stress?

If there is a conflict in the situation of high-profile reactions and non-secret responses, adaptive mechanisms are laid down by nature in our body. Biochemical reactions occur at an accelerated pace, increasing the energetic potential of the organism and permissively reacting to a threat with an internal force. Nadnirniki zbіlshuyut wikid in the roof of adrenaline, which is a shvidkodіyuch stimulant. The "emotional center" of the brain is the hypothalamus. The wine transmits a signal to the hypophysis and the cortex of the supra-nirkoval zalosis, which stimulates the synthesis of hormones and wikids into the blood.

Hormones zmіnyuyut water-solovy balance krovі, pіdvischuyuchi vise zbіlshuyuchi frequency Sertsevy skorochen, pіdvischuyuchi needful m'yazi Serce in kisnі, zvuzhuyuchi mozkovі, nirkovі i periferichnі arterії, stimulyuyut Shvidky perevaryuvannya їzhі i zvіlnyayut energіyu, pіdvischuyut Quantity leykotsitіv in krovі, stimulyuyut іmunnu system , provoke alarming reactions, increase the frequency of the reaction. Ludina is ready for battle. All the descriptions of the changes are directed to the mobilization of resources in the body according to the principle of "struggle-in-flow" and are of a stupid, prejudicial nature.

But an hour of callous reactions, unfortunately, has passed. V happy holiday Stress is most often internal manifest and causes. Now, Lyudin will be looking for a bus, and not with some kind of insecure creatures; be afraid of nudity and elders, and not of a snow avalanche; win to fight for nasty moods or razdratuvannyam, and not for enemies or wild creatures.

Obviously, in stressful situations, due to such reasons, as causes and weakness of the bullet, there is no increase in heart activity and arterial clutch (AT). Ale our body reacts to non-communicated situations with a traditional cascade of reactions, for which it is impossible to completely switch to the same.

If the stress is emotionally positive, the situation is non-trivial and is under your control, then you are afraid of nothing: the body has all the possibilities of thinking and is aware of the vibration of the activity of all systems. In some kind of reactionary organism, the organism turns to a normal, domineering pace, the robot is vital for the vital organs to enter its own channel, and the organism progresses to function in a mode that is essential for it. It’s even a stress that is emotionally negative, trivial, the situation is to be in your control, and the body has no chance to normalize and activate the processes, it’s necessary to develop the inheritance of the formed critical camp.

If the system and organism manage your psycho-social stance, correct the overwhelming and negative stress of the life, fix the symptoms of physical and psychological visibility. Including, to see the decency and development of the disease. It is also worth to be called distress or the stage of adaptation of energy. And here it is important to ask G. Seigne about those who “stress is everything, which leads to an old age of organism or sickness”.

If you want one of the lowest pererakhovanih sign, then the manifestation of chronic, overwhelmed by stress in you is even more ymovirno:

The unkindness of being overwhelmed

Parts of the grave in robots

destruction of memory

Chronic vtoma

Growing number of cigarette smokers

The robot does not deliver much joy

Addiction to alcoholic beverages

Headache

Loss of sleep (sleeplessness, drowsiness, etc.)

Back in the back

attack razdratuvannya

Constipate or diarrhea (carry)

Pain in the chest

attack the mess

Rizke pogirshennya I will become hairy and nigtiv

shkirnі zvoryuvannya

Rheumatoid arthritis

allergy

Stoves, virazkov ailment and іnshі incapacitation of organs of etching

Heart failure (hypertension, hypotonia, atherosclerosis, heart attacks, heart failure)

You can, your symptoms and symptoms are not stressful, but absolutely sure, you will show stress. Already in one tsієї cause varto, not being able to, take care of your psychomotional camp.

The link of emotional stress with the development of AG was introduced in populational preliminaries. At the same time, it is shown that the level of AT is present in groups of the population that are sick to chronic stress: the middle of the childless and those who are healthy with robots, who work with permanent nervous and mental stress, how to live in overcrowded areas.

One of the serious problems of coping with stress is those who are guilty of anxiety, but at the same time the smell of mimicry activates the nervous system. It is not uncommon to report the health of patients, if they smell like, but all the numerical ailments symptoms, which were signs of serious illness, "all deprived of" reaction to stress. Closely 40% of the direct to cardiologists to drive the hardened heart and the most damaging heart performance without the need to tie a stressful situation. Approximately the same upshot to neuropathologists (through headaches) and gastroenterologists (through pain in the drain) as well as dressings with stress.

In such a rank., You can change, so many of your health problems are tied to your health to cope with the pressure. Todi you will be able to finish off on your own with self-sufficient methods to deal with stress. Also, all methods of stress reduction fall into three great groups:

1. vizannaya problem

means vmіnnya learnedness winiklo stresu і virіshiti, with which you can fit. In such vipadkas, it is very corynno:

Please put down a list of all situations that will make you feel stressed

Power yourself up for what you see

Expand your statement about the situation, vikoristovuchi yavu.

Know in the evenings three o'clock and try to guess how you coped with the stressful situations throughout the day. To assess the "stress strength" of such a skin situation, putting 1 point in the quiet range, if the stress is minimal, and 10 points, if it reaches the maximum level, it will fit in the snake.

Having described by the rank of rivn the springs of the past day, relax and start walking: sit down by hand, close your eyes, listen, you haven’t gotten overwhelmed by anything. Rivne і gliboko dyhayuchi, respectfully "wonder" in your tilo, like a video camera is captured in your head, so you can see the "points" in your mind. Zoseredte respect on the straining muscles and to see them, as with the skin vidih, splashing behind the speckle through the legs in the pidlog.

Through a sprinkle of hilin, once again think about the rivn of the spring of the day. Feed yourself, as nourishment, or pod_ya became for a new visitor. Try to identify your own situation, for example, from the position of a third-party sposter.

Now breathe deeply, open your eyes and feed yourself:

Why is the assessment of the level of stress on the floor high (low)?

¨ which bulo is most unacceptable to you?

¨ Did you go to your life before?

¨ yak vi rosumite, how did it become?

What kind of thoughts did you come up with when you discovered a stressful situation?

Tsya right will help you to value factors, how to wick stress, and more and more importantly, how to allow vibrati in the way of yogo podolannya.

For example, Anna, a young mother, she was right like that. Knowing the homepage and feeling sad about the weakening, Vona thought about the stress and estimated it at 7 points. Sitting by hand in the christening, Anna gave the dummies a chance to freely appear and learn. Then the picture was won: її children were cooked and fought, it was too often to finish, unimpressed at all її zusilla not to admit it. After a dozen hour, the won could tell her about her own feeling:

Assessment of the stress of the bully on the high ground, but the behavior of the children was even more distressing, if nothing was terrible about them

For me, the head's disagreement was in the noise that children were blowing up

The people who saw them were recognized by me and earlier, since the people behind their calls were moving in their voice over

The buzzing noise duzhe shvidko wikklik in my reaction, as it swirled in the zagalny napruzi

Іnshі thoughts stosuvalis vague rumors about those, as I myself fought, if I was a child. Until then, I learned that for an hour I saw the bazhanna beat the children myself (I wish I don’t shy away)

The managers have the right Anna zrozumila, as the situation and what makes it stressful for her. And now, if it is necessary, you can find a concrete way of dealing with a stressful situation. Tsi ways and priyomi vona mastered deeds.

2. Samopomich

transferring nabuttya navichok control over your thoughts or settings and, if necessary, make sure you check it out, as well as take a look at yourself. For a large demand, there is a need to relax and find more positive feelings of singing in yourself.

3. Solution of the problem

It means the development of special features, such as, for example, during the time of the hour, training in the experience in yourself, as well as understanding between their opinions and the legitimacy of the promulgation to you.

About chronic ailments, good vidomo, how the smell is more and more important than gostrich. Dovgotrivaly stress is not a blame. I have a lot of pain in life - it's time to take care of yourself. It’s a wholehearted and new process, but the results will be great for your work.

Otzhe, do not let the conflicts drag on!

Allow confrontation and non-confusion with your friend. Since your respect is focused on the image, it is important for you to get out of the stress. Even more importantly, shake yourself out of the razdratuvannya, so as to save your heart. This will give you the power to preserve control over yourself and not lead a conflict to a new level. Try to learn how you see it for emotsiyi. As much as the image, say to the people: "I am angry" or "I am images." Such honesty and, behind the great rakhunk, the prominence of the behavior of the grown-up people, is to allow the inappropriate inheritance of the inaccurate display of your emoticons to be eliminated.

It’s a pity that we sounded a lot of malice in edgy and hard words. Moreover, we speak often to the close ones and to the people who are close to us. It will be more beautiful, if you immediately explain your irritation, and more beautifully - the reason, to your loved ones. There will be no unnecessary welding and changing the image.

Vislovyulyuchi your dissatisfaction, but don’t be fooled: talk about a specific vipadok, which has grafted you into fierceness. When you see the bazhannya to boil, you can’t boil over and overwhelm, but don’t guess the past, just talk about that situation, as if you were a turbine at once.

In the kintsevoy bag, if the ludin 's magic is coming to mind with you, hang out yogo; as soon as you bring your own vibachennya, take it. Try to end the unacceptable incident of yakomog shvidshe. To brutalize respect: show streams in the very principles of conflict, you do not become a weak side. Navpaki, you take the role of a non-trivial і strong Elephant, and your lacking wise opponents get the role of Pug.

Laugh! Laugh! Yak is possible more often!

It has long been seen that the smith is the most beautiful leaks, which I will especially resist stress. If you are confused, you see faces, you fall in stress, you are more positively aware of the prospect. Tse nykrashchy zasіb fight with ailments і, persh for everything, with himself.

I dare, if I’m not vlashtovuє, I need to change either the situation, or my confinement to it. In the case of bagatech people, if the situation of a shrewd serpent doesn’t suffice, you can just let it go. Smile pachiti smіshne or funnier in the most difficult - short way change his position to the problem. Vidomy Danish cartoonist Herluf Bidstrup became famous just once, having mentioned comic literally in everyone, who is bachiv.

Be on the brighter

As soon as you miss out on inappropriateness, it is the most frequent smell and drink. Through the restlessness and the springs, your behavior changes, your thoughts have played the situation and unknowingly carry the image in front of you. This “predicting the situation” may be the cause of negative self-perception. If you transfer your bad luck, your behavior changes, you react to the price in a common rank, and your inability to fail. With great singing it is possible to say that you are guilty of your own failures.

Viberate, positively, take away your light, and you will help to reduce your stress. To be amazed at yourself by the eyes of yourself, to change your manifestation about yourself and about your place in the world. Yak bi didn’t go right, I’m not happy with my own prospects and my prospects, but rather closer to real life, less pesimistic pidhid.

Unique problem solving

Do not be afraid to get naked about those problems you have, or about those who, vasno, stink. Stoicism, which is necessary, for example, in christening at a dental doctor, calls for neglect in stress. Winning amicable welcome, the ability to accept and intelligence, to the point of view, to the mind and physical strength, to keep the spirit and sympathy, to see the love of his friend. People, who are rich in friends, appear in a larger camp: they are in important life situations. The reason for the chain of inheritance, ale social isolation, is often led to depression and suicide.

Go in for sports

Take your super partner and kind of sport that befits you. As soon as you constantly get ready to bring your pass, let the pass of the individual take. At least the part to the right is rhythmically repeated. As a newcomer, it’s not wet when it’s calm and normal, so if you follow the rhythmic rucks, you know that it’s ruined as a result of control and safety. Correct innocence vikonuvatisya thoughtlessly. Deyaka concentration of respect on physical rights to produce stress until weakened. Focus on the right, you sound the frame of your light until such changes, as it is not important to trim under control.

Be guilty of being responsible, but it’s important to fill up with adrenaline, accumulate under stress, vicariously. As physical capabilities will be lacking, excess adrenaline will make you frantic and nervous.

grunt correctly

Balanced, rich in vitamins, in addition to helping to adjust the definition of stress. You should not be less than 3 times a day, which are included in your race:

¨ a lot of coarse іzhі, especially grasses from whole grains and cereals

¨ rich fruit and vegetables

¨ a lot of clean water

¨ Trochi of fatty їzhі, rose oil and bіlkіv (meat, poultry, riba)

Customize your brown calls

As long as you have no such people, do not go to get a yakomog shvidshe. Allow your life to see what you want, so that you can see the difference and continuity.

Pick up the order taki priyomi:

1.Loosen up in any situations, as only you see that everything is wrong, as you would like to

2.do not take, wiggle the accumulated negative energy

3.Play with your kids and homemade critters

4.Know an hour to take your personal and home inquiries

5.Share with loved ones about important meals

Become familiar with the rules of the skin day, and after a dozen hour you will see that they were vibrating earlier, but not so terrible.

At the end, it is significant that the main method of dealing with stress is psychorelaxation therapy. Autogenous training, meditative techniques, progressive relaxation techniques and a lot of people should be introduced beforehand.

Obey these rules, about what kind of Christmas we are, you will see that the stress from the supernatural rotter will become your ally and help your friend. "Priborkati" stress is a monstrous energy resource. Smiley harness yogi at the heights of your valley.

V.Rambovskiy, Infoceti "Health of Eurasia"

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DOCTOR VLAD RADIT

My name is Volodymyr Vitaliyovich Yachmennikov. I graduated from the Saratov Medical Institute in 1979 for the specialty of the pediatrician. Advancement of qualifications on the basis of medical procedures 1983 r UZD 1985 acupuncture (golkovkolyuvannya) 1991 In Russia, having been repairing since 1991, practicing as a reflexotherapist for a specialty (not only children). Successfully licensed for a robot in Illinois. Internship taking place in the City Medical Center. In Danish hour I practice with a private reflexologist. Here, on the site, I describe the methodology. Immediately put on your own great, less than 20-year practice in the field of reflexology. I am also rewarded with knowledge of the site with the last, most novelties in the field of medicine and health for the sake of the world. All the best to you!

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Psycho-social stress is a critical stance of specialness, as it bears on overworldly emotional and social nurturing. The understanding is given to the adaptational abilities of the psyche, which are necessary for an adequate reaction to changes in the new world (positive and negative).

In important life situations, internal resources are gradually drawn. As long as the last hour, people have no opportunity to accept, to switch respect to the traumatic situation, to see a way of “living souls”.

Aspects to characterize the understanding of psycho-social stress:

• zanadezhnyh physical forces (malady nervous system and produce to heavy inheritance for the whole body);
• vinyinennya pochuttya trivialities, increasing in a stretch of 2 dB (change of robotics to the brain, overwhelming hormones - adrenaline, corticosteroid);
• emergency mode for robots and organisms (on a mental and physical basis);
• Visibility of physical and mental strength, which ends with a nervous sight and go over to the state of neurosis, depression and psychologic vision.

The current psychology describes the psychogenic stress of the understanding, as the supreme emotional and behavioral reactions of the people to the singing life situation.

Dzherelami vinyinennya stress can serve, as real traumatizing podії (death close, spontaneously dashing, vіyna, vrata robots), so overwhelmingly negatively take off the specialness of the new surroundings to the vile lives.

Psychology to help - how can you work if you were on the line?

There is a popular psychology of additional help to cope with stress, which causes you to shriek in your spirited action, inadvertently regulating power of emotions (hanging in a pre-river way, making you feel as though you are). As the psychological state allows pratsyuvati (if it is in less effective mode), trimming knowledge and pragmatism to self-admiration, then to achieve the aspect of formulating emotional stress and methods to fight harmony with it, to bring harmony with the mighty forces.

• symptoms appear, as emotional vygorannya, loss of relish life;
• catastrophically lower rate of attendance;
• camp globally vtomi spasters on the very cob of the day;
• damage is manifested in the cognitive (rosum) spheres - memory is lost, concentration of respect, building up to analysis, etc .;
• to promote the state of the art of psychological balance (lyudin ceases to be the ruler of himself);
• emotional reactions to any eventuality become overwhelmingly aggravated (aggression, gniv, bazhannya vtekti / znischiti, fear);
• recklessness, right up to anger and anxiety in the wake of the beautiful, becoming permanent, background camp.

On the additional arrival of the clinical psychology and competent professionals, such as: help the normalization of the physical and mental state. Some of the injections show up on the symptoms of stress (a decrease in intensity), then on the reasons for this (more or less weakening or a decrease in the level of negative injections).

Psychologists and psychotherapists reveal all aspects of the identification of psycho-social problems and help people to better manage their psyche, to adapt adaptations.

In neglected people, the psychologic camp is deplorable, so it’s between neurosis and clinical depression. Lyudin will need medication, as she has the right to push only psychiatrists.

Psycho-social camp - the basis of health

The psyche of the people is developed in a superficially foldable structure, which can be easily rebalanced through the infusion of non-hostile bureaucrats.

The main reasons for mental breakdowns є:

• cognitive rozladi;
• emotional re-entanglement (psychogenic stress);
• physical ailments.

The understanding of the psycho-social camp means the entirety of the emotions and feelings that people have experienced. Those who enter are not only those who are experiencing "here and at once", but a wide range of mental scars from old experiences, driven emotional and unpleasantly permissible conflicts.

Tooth injection into the psychic camp

Naybilsh yaskrava characteristic of a healthy psyche - the health of independently experiencing difficult life. The causes of malaise can be very nasty. The skin of a person is infused with a situation, which is more important in its meaning. To that understanding of psycho-social stress, it is necessary to get involved in the interpretation and assessment of the specialty of the life of a person.

The principle of ruin_vnuyu infusion of simplicity:

• to bring the negative emotions of people to the maximum limit (point of pressure);
• provokuvati nerves by sight or included in the mode of extreme galmuvannya (apathy, emotional vigorannya, mentally desolate);
• check for emotional reserves (help about positive emotions).

Pidsumkom is a psychologist. It is important to remember that emotional sphere be sure to supervise the breakdown of logic-sense conditions, cognitive areas of the psyche. To this method of renewal, we allow for a comprehensive approach to the threefold: "tilo-mind-soul" (harmonization of all relationships).

Expanded causes of psycho-social re-entanglement

Psycho-social stress in two situations:

1. Announcement of unsupported negative podias in the life of the individual.
2. Trivial accumulation and stifling of negative emotions (Application: style of life in background stress mode).

Mentally healthy people, when they reject emotional / sensitive stress, lie on the scale of the uncomfortable podia and real abilities of people (smart, financial, watch, physical) to get in with him at the moment of the hour.

gender interaction

Psychologically healthy people can be left behind in the realization of one of the most important needs - love. I will repent from my partner's shake: "I want to trim love", and the stem of the sem - "I want to grant love." Whether it’s bad luck and volatility in this sphere, there’s a tense emotional imbalance.

Death of loved ones

The loss of significant social ties is ruin A life without a whole people is created by a bad name, relieved of the sense and hope for happiness. We can see the symptoms of depression and neurosis. The guardian people need a competent psychological help and assistance to close people. For the most risky, rejection of the nervous vision, the formation of suicidal behavior, entering the camp of clinical depression, or I will show psychiatric visions, mental retardation, as I think there is a small amount of addiction, but I can’t see it.

Children psychological trauma

Children are found in the wilderness of the older ones and do not lose the ability in the world to show their emotions and seize the power of identity. As a result, there are a lot of negative images and negative emotions. The reasons for the greater chronic ailment to cry in the psycho-social stress experienced in the child. With old child traumas, psychoanalysis and humanistic psychology are the best to cope with.

Nearby, the passage of the vikovykh crisis

Nearby, the passing of the frontiers vіkova development for being stuck on them (the witness "Peter Pena", the syndrome of a vichny student) is a large-scale internal stress. Often the symptoms of the state of affairs appear, which will increase the paralysis of the energy and energy resources of the people. The psychology and rich baggage of human knowledge about emotions and emotional stress will come to help.

Video:"Shrinking from stress": How can you fit in with your emotions?

frustration

The understanding "" means "the discord of ideas", if the specialness appears in the situation (realistically), which is unpleasantly satisfied with the moment of consumption that is significant in Denmark. The big university's sense of frustration has a psychological reaction to the unkindness of the bazhan. For example, the people of the past are alive for the sake of the realization of one thing, but at the very last moment, the happiness fluttered from his hands.

Triva physical ailment

Psychology of the XXI century has come to especially respect for psychosomatic ailments, there are more than 60% of sick ailments before them! The infusion of psyche into physical health is unwise to re-evaluate - the people's order: "A healthy mind has a healthy mind" is supported by numerical scientific advances.

Suffice it destructively, but the person went on the mend with an important, chronic illness.

Video: First-aid kit "Anti-Stress" - how to shake off stress with the Emotional Freedom Technique (EFT)

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Entry

psychomotional stress

Fragment of a robot for learning

Social and psychological block. Whether it’s a lyudin, I would like to see that chi ni, I see on sowing of his own social і, wider, social and substantive middle ground. With stress, it is necessary to change the situation until the light of the day, including to the public, especially when there are physical, physiological stressors, as well as as a result of contact with people, the nature of such changes is caused by stress (6, p. 183).
In the process of activity, the motives "re-energize" emotionally, result from intensive emotional experiences, which play a special role in the development of mental stress. Not vaguely the rest is often associated with the emotional component of the activity. Looks like “emotional stress”, “affective stress”, “neuropsychic stress”, “emotional stress”, “emotional stress” and “emotional stress”. Let us understand for all tsikh є those who smell mean the state of the human sphere of people, in which the sub-active state of their experience and virtue is manifested.
However, on the thought of N. I. In fact, because the understanding is not actually differentiated from oneself, the pitoma of the emotional component in the mental stress is not the same, but also, it is possible to create a copy of information about the incompatibility of the former to the emoticon forms. Tsya dumka is inspired by the first glimpses of the witness, as well as to look at the witness "psychically stressed" as the clan according to the introduction to the witness "emotional stress".
A simple assignment to the obligatory fate of emotions in the genesis and countering of mental stress is a disadvantage for the mindfulness of the message in the structures of the emerging states. Robot N.I. It’s clear to open up its role in the minds of the minds, in which the activity is seen, and in the regulation of the activity (22, p. 92).
G.N. Kassil, M.N. Rusalov, L.A. Kitaev-Smik and those who show up to the age of mental stress, there are a wide variety of mental and behavioral manifestations, which are supervised by changes in nonspecific reactions.
Yu. L. Oleksandrivskyy, with emotional stress, tied the bar of mental adaptation, and pathological inheritance of emotional stress - with a breakthrough. K. I. Pogodaev, in the role of the central nervous system in the form of extravascular adaptive syndrome, in the beginning of the neurodevelopmental stress, or the overstraining of the metabolic adaptation of the brain Such a pidhіd fіksuє respect only for the energetic processes in the most brain tissue. When analyzing the understanding of "emotional stress", there is a natural supply of power about the understanding of the understanding of "emotions". If I want to be based on emotional stress, I want to understand the meaning that is not right. Earlier it was already indicated that R. Lazarus characterizes the psychological stress as being surrounded by the "threat" of emotional experience, as pouring into the health of people to achieve their efficiency effectively. In such a context of emotional (negative for its modality) and emotional stress, there is no sutta development, so as in the capacity of the initial factor there is an infusion of emotional stress on the scope of the individual. In psychology, it is necessary to become a tradition and to report on the problem of infusion of emotions on motivational-behavioral reactions (30, p. 42).
Yak vvazhaє V.L.
a) a complex of non-mediated psychological reactions, which in the outward form can be significant as the process of withdrawal and rework is especially significant for this individual information, how to take place in a signal (in a situation, in a negative way) and subjective discomfort, understanding of the conflict, etc.);
b) the process of psychological adaptation to the emotional-negative sub'active state;
c) the state of mental maladjustment, zoomed with emotic signals for a given specialty, in the event of a deterioration of the functional capabilities of the system and mental maladjustment, which leads to a breakdown in the regulation of the behavior of the sub'ekt.
Skin from three stanovs (the stench is principally approaching from the backward phases of the development of stress, rather to be judged by psychological, and not somatic manifestations) supervise, on the thought of the authors, by a wide range of physiological problems in the body. Vegetative, adrenal and endocrine symptoms appear in case of any emotion or emotional stress (both positive and negative) in the period of psychological adaptation of the disorder to stressful and in the phase of psyche. Due to the over-insured complex of reactions, differentiation from emotional (psychological) stress, and the remaining from physiological stress, does not seem possible (30, p. 44).
G.G. Arakelov vvazhaє, how the mechanics of stress and emotional development, but in the context of people, stress and emotions become actual at once. Moreover, the force of a subtle stress reaction is perceived and judged by the turn of the emotion, so how the cob of manifest stress reaction is manifested on the unaware rivn. Winning of the current emoticons for the assessment is not safe for the general control and the choice of behavior tactics (25, p. 135).
The dіyalnostі of the people-operator has the main respect for the problem of inflowing the dominant emotional (mental) stance on the process of its functional activity, on the effectiveness of the robot. The stage of emotional (mental) tension is due to the fact that the transition to the process of action, the appearance of pardons, ideas and so on. At the first stage of the stressful reaction of the government, the role of a disorganizer of behavior is developing, especially in that way, as it can be used to supervise the goals and the bearers of activity. The collapsing process of the analysis and the plan of the formulation of activity, the choice of the most optimal strategy.
Chapter 3. Infusion of psychomotional stress on the disease
Psychological pre-adolescents of developmental complexes of emotional reaction develop mental strength before the formation of this psychosomatic pathology. In people, the most frequent super-strong stress-teasers, such as the development of cortical-visceral breakdowns, mental trauma, is susceptible to in some cases of state, one-time, often rapt, and in some cases of glycogenesis - chronically, often, often They take over the psychic sphere, as a rule, they flow through the emotional accompaniment, so that the traumatic factor is injected. We often have a lot of mental trauma and psychosomatic ill-health.
About the role of non-responsive emotions in the formulated somatic discord, writing, zokrem, G.FLang in 1932: "Sadness, but not crying with tears, snorting the posters of the organization." The primary and main cause of hypertensive ailments, as well as acute ailments, can also be referred to the category of psychosomatic disorders, caused by neuropsychiatric traumatization, in the world of great mental health, Vіtchiznyanoї vіyni Especially on the material, selected during the 900-day siege of Leningrad, the renowned resident therapist M.V. Chernorutsky. (12, p. 383)
In 92% of cases of important mental trauma and trivial nerves, overexertion meant T.S.Istamanova had a history of ailments of neurasthenia, which was supervascularized with functional disorders of internal organs. Frequent changes in sickness and atypical changes in the rocks of Other Holy days were practically practiced in all the warring lands. With the repeated bombardments of the Nimetsky Aviation of London, Liverpool and Coventry English Likars, they indicated in the same places the increase in the number of perforations in the hole in the ailments, who were on guard at the bends. On the materials of the medical covering 109 yew. Cholovik Z.M. Volinsky found out that hypertensive ailments were two times more common among the war veterans and three times more often in particular, as they survived the Leningrad blockade and survived the Leningrad blockade and survived the Leningrad blockade and survived
Skin emotion is characterized by a perspiration for all the inner-splendid camp of the sub'kta - experiences. Experiencing is the impressive side of the emoticon. The expressive side of the emotion is characteristic of the vital changes in the organism's life, which are manifested by electrophysiological, biochemical, vegetative-vascular and motor effects. It’s a physiological phenomenon of emotion є the result of the mental activity of the brain, and a psychological one - a specific virase of the activity of a particularity. Something that is recognized as a physiological phenomenon and does not cease to be such a thing on the part of folding specialties is mine, it is like an experience, so as a psychic phenomenon - in the image of the way people form a vision of a person In addition, it seems, psychic and physiological appear in emotsiyah as two sides of one nervousness... Yak vkazuє PKh.Shingarov, in emotsiyah є sub'active, rather dumb of the ideal: the callous light is not seen in the eyes of the images, which are based on the clock sounds, but in the vigilance of the sub''villages. (12, p. 384)
E. Gelgorn and J. Luffborrow know the singing ring between the way (modal) emotional experience and the specific changes that occur in the physiological systems of the human body. Dawn, it stinks, so "emotsii can supravodzhuvatysya sympathetic to the adjustment of some organs and systems and parasympathetic ones. When drilled and drilled in the judicial system, they relate to nice waters, while those in the intestinal tract are parasympathetic. " The catecholamines, especially norepinephrine, are growing in the country. When experiencing fear at the same time, the level of catecholamines is more likely to be overwhelmed by the increase in adrenaline. Swedish Doslіdnitsya M. Frankenhäuser calls adrenaline "rabbit hormone", on the basis of norepinephrine - "left hormone".
Emotional activation of autonomic systems in normal minds є predisposition to the body and not leading to pathology of internal organs. Emotional stanes, Vvazhayut Yu.M. Gubachev, B.V. Iovlev, B.D. Karvasarskiy, “become factors in the pathogenesis of somatic diseases, if there is evidence of rapidly changing structures of organ-targets, adaptive capacities and triviality of such stanіv ". The price of spiraling, sprouting, on the results of K.M.Bikov and I.T. ...
Physiological reaction to stress is not due to the nature of the stressor, but also due to the type of organism, in the case of some person. This reaction is universal and is directed towards the protection of people or creatures, and towards the preservation of the integrity of their organism. Zakhisna reaction at a trivial abnormally periodic stressor stage includes three stages, which are shared with the understanding of the “out-of-the-box adaptation syndrome”. (28, p. 141)
At the first stage - trivialities - such changes occur in the body, such as springs of muses, acceleration of emotion, acceleration of the pulse, movement of the arterial grip, feeling triviality. Vona imagines the mobilization of all resources in the body. The stiffness of the organism decreases at a time, and if the stressor is strong enough, then death can come.
At the other stage - resistance - the organism of the beginning is pristosovuvatsya to a trivial stressor. In the course of the stage of the stage, the definition of the stressor arises. Strength (resistance) of the organism according to the prevalence of the cob ravine.
The third stage is visnazhennya, which is due to the infusion of overwhelming or naddovogo podraznikiv, supervising a decrease in the resistance of the organism, and in severe cases, it can lead to its death.
Selє pіdrozdіlyayut stresses on constructive and destructive, fiddly, but not every stress є shkіdlivim. Constructive stress, having passed the stage of triviality, ends with the adaptation of the body to new situation, Advancing yogo stikosti. However, it is possible that the stress factor develops into a great intensity and is trivial, because there is a shortage of incorrect assessment, as there may be a few stress factors and organism of weakening through some reason (due to the speed of In such cases of adaptation reactions, they reach the level of visnazhennya and start the processes of ruinuvannya - zakist through ailment, maladjustment.
Disadaptation is the stage of a broken homeostasis (dynamical equilibrium to the organisms and a new center), but it is insisted in times, if the mechanisms were present, and the stress factor does not increase the neutrality. (28, p. 158)
A stressful factor is whether it’s a kind of inflow, whether from the out-of-the-way middle, or from the middle ground, or from the middle ground, or from the middle of the body, like the vicious reaction.
There are two ways to overcome stress: psychological and physiological. As a stress-generating factor is not perceived by humans, albeit symptoms characteristic of stress, then such stress is raised as physiological, or systemic.
Even though the stressful factor is to break into a larger world through the testimony of people, then at the same time, one becomes involved in psychological stress. The inflow has a stressful character, as it is highly appreciated by people as it is more threatening to social, psychological or physical well-being. Great significance is the risk of iatrogenic stress, which is the result of the loss of health care workers' homes, of the past victims of the patient's experience of distress. One of the reasons for the blame for psychological stress among people is the unhappiness of realizing that chi іnshu is meaningful for a new need, for a wiklican, for example, for ailments. Psychological causes of stress are called mental trauma (psychotrauma). In the day of an understanding of a psychological stress, it is not easy for an understanding of a frustration.
Frustration (in Latin: frustratio - deception, discord, ruinous plans) is a mental state of collapse and confusion, which turns around in the particularities of experiences and behaviors, as victories over the experiences of bad luck. Difficult, how to get on the road until reaching the destination, or even going to the building, to get off the road until the end of the road. The situation, in the same kind of mental state, is called frustrating. (1, p. 232)
Uninvolved in the development of frustrating situations, the stench is characterized by two common minds:
in the manifestation of actual consumption as dzherela activity, the motive as a concrete manifestation of the consumer, the whole and the cob to the plan of the action;
blocking the possibilities of realizing, the obvious support (pereshkodi - frustrator).
See the pereskod.
1. Passive zvnishnє opir - the manifestation of the elementary physical transition, bar'єru on the way to the met; visibility of the object to be consumed in hours and in space.
2. Actively zovnishnє opir - fences і pogrom from the side of the otochennya, as a sub'єkt zdіysnyuє or prodovzhu zdіysnyuvati those who are harboring.
3. Passive internal opir - learned or unaware of the complex and discordant; The lack of health is conceived, the growth of the distribution between the high level of the house and the possibilities of the visit.
4. Actively internal opir - to finish the sum (2, p. 11).
The main sub-active psychological manifestations of a stressful camp є anxiety and fear, so as to be aware of an unassigned load, are not safe. It’s not tied to this, but a person cannot accurately determine the nature of the contamination through the visibility, because there is no information about the irritant, the wrong logical processing, because of the loss of that one. It is easy to step up the triviality in order to rob a positive inflow to the intellectual and physical activity of people. Applying for the general education of the building, provide the necessary material for sleep in case of mild deterioration; the adjustment of sports indicators at the end of the pre-start load and in. In the world of the growth of triviality, the activity of the fall is productive. But in all cases, a triviality is a signal of trouble, which is a sponse to a person's behavior, which will help him to feel good about him. Fear is victorious, if a man does not know at the moment of going out of a threatening position, he sees a singing factor (appearances, ob'ekt), which, for good reason, may not be the real cause of stress. Fear, like і triviality, ma zhisnesennya, guilt sponua ludin up to the point of self-protection. However, with an overwhelming turn, fear can lead to disorganization of behavior.
Stress and level of cholesterol in the blood. Align cholesterol to the development of atherosclerotic plaques on the walls of the blood-bearing vessels, which leads to the deterioration of the blood flow. There is a great variety of diagnoses of insults and infarctions. It is accepted that the reasons for the increased cholesterol in the blood can be caused by the addition of cholesterol. In this hour, it is shown that one of the most important reasons for the adjustment of cholesterol є for the adjustment of stress. For example, accountants have a high level of cholesterol adjustment, if it is necessary for a great deal of robots in the term of a term - the production of items is meant for production for organisms. Testing of medical students without a median before and during the last weekends showing that 20 out of 21 well-trained students have cholesterol in their blood before going to sleep, i.e. in stressful situations, admissions. (18, p. 339)
Arterial hypertension. The chain of promises and to bring Skoda the grip of blood on the walls of arteries. reasons slid in a vice It can also be used as a bottle. Ale not wiklikє I will summarize those who are stressors to create a vice.
Emotional stressors are seen as one of the leading officials in the ethology of hypertension. Tom lighting programs for hypertensives to transfer new methods of managing stress.
Stroke and ischemic ailment of the heart. Stroke of a vein as a result of blockage of blood flow and a breakdown of blood vessels in the brain, as a result of a shortage of blood vessels and collapse of nerve cells. The result of an insult can be a paralysis, a collapse of a movement, a collapse of motor functions or death. Vvazhaєtsya, as a stroke of dressings with a high arterial grip, for many stressors and for some other reasons. (18, p. 340)
Ischemic heart ailment (IXC) and connections with increasing stress are explained by the increased activation of stress mechanisms in response to stressors: more frequent organ rhythm of the heart, retardation A typical victim of a heart attack - overwhelming, overwhelming robotic businessmen with an overwhelming body of mind, a cigarette in his teeth, and I know a lot about alcohol. By identifying the style of behavior to type A, which is most often seen in people who have suffered an infarction. Call the people aggressive, pikhati, impatient, bewitching, fallen trees from the assessments of their robots, take one hour decilcom to the right at once.

List of Literature

1.Agadzhanyan S.A., Tell L.Z., Tsirkin V.I., Chesnokova S.A. Physiology of people. M .: Kniga plus, 2005 .-- 526 p.
2.Apchel V.Ya., Tsigan V.N. Stress and stress of people. SPb.: VMedA, 2004 .-- 86 p.
3.Vodopyanova N.Є. Psychodiagnostics of stress. SPb.: Peter, 2009 .-- 336 p.
4.Grinberg D. Stress Management. SPB.: Peter, 2002 .-- 496 p.
5.Kvinn V. Applied psychology. SPb: Peter, 2000 .-- 560 p.
6.Kitaev-Smik L.A. Psychology stress. Moscow: Nauka, 1983 .-- 312 p.
7.Clinic psychology. Read the editorial board of Karvasarsky. SPb.: Peter, 2006 .-- 960 p.
8.Kunitsina V.N. , Kazarinova N.V., Pogolsha V.M. SPb.: Peter, 2002 .-- 544 p.
9.Kerrі L.K., Philip J.D. and іn. Organizational stress. Theory, after that it is more practical. Kh .: Humanitarian Center, 2007 .-- 336 p.
10. Lebedev V.I. Specialism in extreme minds. Moscow: Nauka, 2004 - 312 p.
11.Lane D. Yak Podolati Stress. SPb.: Norint, 2004 - 176 p.
12.Mendelevich V.D., Solovyova S.L. Neurosology and psychosomatic medicine. M .: MEDpress-inform, 2002 .-- 608 p.
13.General physiology. Edited by V.N. Sisoev SPb.: VMedA, 2005 .-- 296s.
14. Ostrovskaya I.V. Psychology. M .: GEOTAR-Media, 2006 .-- 400 p.
15. Petrova M.M. Psychology for medical specialties. M .: Academy, 2006 .-- 320 p.
16. Polyakova O. N. Stress: causes, inheritances, podolannya. Edited by A.S. Batueva. SPb.: Rech, 2008 .-- 144 p.
17.Psychology and ethics of business Edited by M.A. Povalyaev Rostov n / D: Fenix, 2004 .-- 352 p.
18.Psychophysiology. Edited by Alexandrov Yu.I. SPb.: Peter, 2007 .-- 464 p.
19.Psychology of health. Edited by Nikiforov G.S. SPb.: Peter, 2006. - 607 p.
20.Psychology of professional health. Edited by Nikiforov G.S. SPb.: Rech, 2006 .-- 480 p.
21. Pathological physiology. Edited by Zayko N.N., Bitsya Yu.F. M .: MEDpress-inform, 2006 - 640 p.
22.Svyadosch A.M. Neurosis and lykuvannya. M .: Medicine, 2005 .-- 322 p.
23. Selye G. Koli stress does not bring grief. They didn’t force in us. M .: RENAR, 1992 .-- 212 p.
24.Sidov P.I., Parnyakov A.V., Clinical psychology. M .: GEOTAR MED, 2005 - 864 p.
25.Sidov P.I., Solovyov A.G., Novikova I.A. Psychosomatic medicine. MEDpress-inform, 2006 .-- 568 p.
26. Troshin V.D. Stress and stress-related problems: diagnostics, treatment, prevention. M .: TOV "Medical information agency", 2007. - 784 p.
27. Fromm E. Revolution of Hope. SPb.: Dumka, 2002 .-- 565 p.
28. Fomin N.A. Physiology of people. M .: Academy, 2005 .-- 320 p.
29. Hjell L., Zigler D. Theories of specialness SPb. Peter Press, 1997 .-- 608 p.
30. Shcherbatikh Yu.V. Psychology to stress. M .: Eksmo, 2005 .-- 304 s

Be affectionate, respectfully vivchite zm_st and fragments of robots. A penny for the preparation of robots through the inconsistency of the given robot and your vimogs, for the uniqueness does not turn.

* The category of robots should be of an estimated character, depending on the specific parameters of the material. Daniy material not only, not whether from this part, we are not preparing a scientific practice, a scientific qualification robot, a science additional basis, for example, a robot transmitted by the state system of a scientific attestation and for the necessary Danish material is a sub'active result of processing, structure and formatting of information and values ​​selected by the author, first for everything, for victorian in the quality of self-training robots of the designated subject.

The life of a fucking people is not good without stress. Social-banging mind, robot, over-humor - all the price of a wikipedia emoticon. Some people give in to a sharp turn from the zone and comfort, but the need for psychological adaptation is more difficult. Tse і є psychomotional stress.

emotional stress

It is impossible to underestimate the insecurity of stress, as the stench can become the reason for the failure of internal organs and systems. Slid free to wake up stress and vyklyuchati vplw, schob clean up your health.

Understand the stress and the stage of development

Physiologist Hans Selє saw the understanding of emotional stress for the first time in 1936. Through the infusion of podraznikiv (stressor) adaptations of the mechanisms, the organism is overwhelmed by the napruses. The adaptation process itself has three main stages of development - triviality, resistance and visibility.

At the first stage of the response phase (triviality), the mobilization of resources in the body is observed. The other, resistance, manifests itself in the vigiladі of activation of the natural mechanisms. Visnazhennya is insisted in the development of psycho-social resources (organism is created). It is necessary to be aware that emotional and emotional stress is an understanding of the relationship. Ale to serious destructions of the psyche, I can only bring negative emotions, which are viciously negative stress. Sel called such a camp distress.

Cause distress by sponing the body to its own energy. Tse can lead to important illnesses.

You can understand the stress of your mother. Deyaki vcheni singing, showing emotional stress, are tied with generalized growth of sympathetic and parasympathetic zbujen. And it’s a result of such a disease, individual ailments.

Distress - negative stress

Negative emotions and stress. Having shown the zhisny functions of the body on the basis of a psychological threat, it is not very difficult to do so. And, with a trivial abo periodic repeated stressful situations, an emotional development of a chronic character. Such a process, such as visnazhennya, emocyne vigorannya, manifests itself itself with a trivial transfer of people in a negative psychomotional background.

The main causes of emotional stress

Positively emotional reactions may pose a threat to human health. And negative emotions, accumulating, lead to chronic stress and pathological damage to organs and systems. Information and emotional stress is infused into the physiological camp of a sick person, as well as into his life and behavior. The most widespread causes of stress є:

• images, fears and negative emotional situations;
• Risky unfriendly life problems (death of a loved one, loss of robots, separation, etc.);
• socially-pobutovі mind;
• Loves you feel sorry for yourself and your loved ones.

cause stress

Until then, we can bring positive emotions to bear Skoda. Especially if it is a share to give surprises (the people of the child, the promotion of the carnival gatherings, the visit of the mrii and іn.). The reasons for stress can be butti and physiological officials:

• disturbed sleep;
• re-automatic;
• pathology of the central nervous system;
• pogany kharchuvannya;
• hormonal diseases;

Stress is a factor for health and wellbeing. Osobist_st can fit into it in full, or don’t expect it. Methods of lightening stress and diagnostics, failing to increase stress on new and internal ones.

Shukati vikhіd from the not safe psychomotional stanu slіd, vyklyuvshi injected turbuyut factor on the body. From the most important stressors, problems are not to blame. And even with internal stressors, a robot's copy is required not only for a psychologist, but for the first time.

Signs of a stressful camp

The resource of strength for dealing with stresses in skin people is individual. Yogo is called stress. That stress, as a factor of risk for health, should be seen on the basis of possible symptoms, as well as emotional and mental state of the body.

With the emergence of distress, the cause of the tying from external or internal factors, the adaptive functions give rise to it. With the development of a stressful situation, people can feel fear and panic, children are disorganized, become difficult to learn with a high level of performance, etc.

The very same stress is manifested in fallowness in the form of stress (emotional can be the cause of serious pathological changes in the body). Vyavlyayetsya win at viglyadi, emotional, physiological, behavioral and psychological changes.

physiological signs

The most insecure for health - physiological symptoms. The stench itself becomes a threat to the normal functioning of the body. Overburdened in stress, ailments can be brought to life and suffering from problems with sleep. With physiological reactions, the following symptoms are more likely to occur:

• pathological show an allergic character (sverbіzh, shkіrnі visipannya and іn.);
• pickling discord;
• headaches;
• improved visibility.

physiological stress

emoji signs

Emotional signs of stress are manifested in the vigilante of the emotional background. From them you will be more relaxed, not from those symptoms, so as the stench is regulated by bazhans and by the will of the people themselves. Given the influx of negative emotions, social and biological factors, people can appear:

• Depression of mood, tightness, depression, restlessness and feeling of anxiety.
• Gniv, aggression, self-reliance and in. Tsі emotsії wink sharply, vіkravoy wrap around.
• The changes in the character are the strengthening of the introversion, the lowering of self-esteem and the in.
• Pathological conditions - neurosis.

emotional stress

It is impossible to survive severe stress without manifestation of emotions. The very emotsii represent the camp of the people, є the main way of visualizing the situations of psychology. And in order to protect the health, it is important to play the role of the very manifestation of these emotions and influences on the behavior of people.

behavioral signs

People's behavior and reactions, such as supervising, are signs of emotional stress. Wiaviti їkh is awkward:

• a decrease in prasezdatnost і, a loss of interest to labor dіyalnosti;
• change in mov;
• folding spіlkuvannya z oochuyuyu.

Emotional stress, which turns around through behavior, is easy to pay attention to when trivially being careful about people and when spilkuvanna with him. On the right, in the fact that you do not behave yourself like that, you are impulsive (you are impulsive, speak smartly and indistinctly, be afraid of rash actions and inn.).

psychological signs

Psychological symptoms of emotional stress are most often manifested in trivial movement of people in a zone of psychomotional comfort, in which they are not adaptable for a new mind. As a result, biological and physical factors leave their mark on the psychological state of the people:

• problems with memory;
• problems with zooseredzhen_styu when vikonanny robots;
• destruction of sexual behavior.

People perceive themselves to be feverish, looking away from loved ones and becoming increasingly depressed.

gliboka depression

With the mental factors of lyudin, we are accommodated or chronic traumas of a mental nature. In people, there is a possibility of discord, specialness, depressive psychogenic reactions, reactive psychosis, etc. Skin with pathologies is a sign that is a legacy of psychological trauma. The reasons for such stanіv can be statistic, as unsupported sound (death of a loved one, loss of life and іn.), So trivial injecting stress on organism.

Chim not without stress?

Through trivial stress, you can win serious problems for your health. On the right, at the time of stress, norepinephiles see an increase in adrenaline and norepinephrine. The hormones stimulate the internal organisms to be active and active, to cleanse the organisms from the stressor. Alle the supportive phenomenon, such as a contraction of the grip, spasms of the mucus and the sudin, the deformation of the blood in the blood, lead to the deterioration of the functions of the organs and systems. Itself through the tse, the rizik grows ailments:

• hypertension;
• insult;
• runway;
• infarction;
• angina pectoris;

Behind the trivial psycho-social stress, immunity decreases. Tastes can be small: from colds, common and infectious ailments to the education of oncology. The most common pathology of tying with the heart-vascular system of the Other, for the widening - the congestion of the shlunkovo-intestinal tract.

Injecting stress into my health

For the firm doctors, 60% of all ailments of the current people are faced with stressful situations.

Diagnostics of emotional stress

Diagnostics of the psycho-motive stance will be carried out only in the office of a psychologist. On the right in that, there is a skin vypadok vimagaє detailed vivchennya for these methods and minds, like putting a fakhіvets with a singing mark. At the same time, it is straightforward to work with robots, diagnostics, looking at a particular situation from the life of the sick, etc.

Finding the main causes of stressful behavior to follow the new methods of psychodiagnostics. All of them can be divided into classes:

1. Relevant stress, the turn of the neuropsychic stress. Methods of express diagnostics and testing T. Numchina, S. Cowhen, І. Litvintseva і ін.
2. Forecast of behavior of people in stressful situations. Vikoristovuyutsya as a scale of self-assessment, so і opiuvatelny V. Baranov, A. Volkova and ін.
3. Negative traces of distress. Wikoristovuyutsya differential methods of diagnostics and opituvatelny.
4. Professional stress. Vikoristovuyt opituvannya, father-in-law, "live" dialogue with a fakhivite.
5. The level of stress. Most often they are vicarious.

The information, taken as a result of psychodiagnostics, is the main fight against stress. Specialist shukak vikhіd from the singing situation, additional help to the ailing one bypassing the difficult (overcoming stress) and dealing with the strategy of the falsified lіkuvannya.

Likuvannya of emotional stress

Likuvannya psychomotional stress individually for the skin disease. Deyakim is sick to finish self-organizing, joke of new drowning and analysis and control of the vasny camp, but also the need to take medications, lazy and naval tranquilizers. On the thought of fakhivtsiv, perche, it is necessary to grow up - it is necessary to know the stressor and turn it into a pouring into the emotional and mental camp of the people. Other ways to fight to get rid of the severity of the disease, phase and inheritance.

The most effective methods of stress therapy є:

• Meditation. Allowing you to relax, calm your nerves and analyze all life difficult and folding.
• Physical right. Physical activity allows people to see problems. Until then, it’s an hour to take hormones and satisfaction - endorphin and serotonin.
• Medicines. Zaspokilivi and sedative drugs.

Psychological trainings. The passage of the group to take with the fachivts and home methods does not only give us a sense of stress, but it also allows them to multiply the stress of the specialness.

psychological trainings

Therapy is most often complex methods... Psycho-social stress is often caused by changes in the situation, and by changes in the environment (both close and psychologist). In case of problems with sleep, there may be signs of sleep deprivation. With serious psychological damage, tranquilizers can be known.

Іnody vikorystovyutsya і folk methods, Picked up on the preparation of prepared products and infusions. Naybilsch expanded - phytotherapy. Zaspokіylivoyuyu dієyu volodyut such roslini, yak valerian, motherboard and melisa. Bravely, the person herself wanted to change her life and began to correct her camp, turning to her natural appearance.

prevention of stress

Prevention of psycho-social stress is brought about in a healthy way of life, correct food and occupation with a loved one. It is necessary to maximally encircle oneself in all the stresses, in the midst of these transmissions and “go around”. Psychologists believe that the risk of stressful situations will change, if Lyudin will:

• go in for sports;
• put before you new goals;
• correctly organize your work;
• come to respect your own kind, especially to sleep.

Smolder, mislity positively і namagatisya robiti everything for the good of vlasny health. As long as it is not far away to take away stress, it is not necessary to panic for fears. Slid to become calm, thinking about all the possible options for development, go and shukati go through the situation, which was right. So, the inheritance of stress will be more "soft".

visnovok

Emotional stress is caused by the skin of a person. Deyakim should quickly overcome trivialities, fear and the onset of behavioral signs (aggression, disorientation, etc.). Ale, inodi, trivial, or the frequent repetitions of stress, to bring the body up to viscera, is not safe for health.

It is necessary to chuyly put up to the powerful psychomotional camp, to get ready to transfer stress and know the safe ways to turn your emotions for the help of creativity, or to be busy with your beloved righteousness. Only so, you can keep your body healthy and strong.

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Emotional stress є psycho-social camp of people zovnishnikh officials They are able to respond to negative emotions, which allow them to take a sharp turn from the zone of comfort and to make them sing physiological and psychological adaptations. For its sutta of Danes, the manifestation can be brought to the natural reactions of the body in response to the substitution of those for new minds and in the judgment of a different kind of conflict situations.

Causes of the blame

1. Feeling the fear.
2. Image.
3. Emotion for peace.

1. Chronic perevtom.
2. Ruined sleep.
3. Adaptation reactions.
4. Special decompensation.

Turn to list

Riziku group

Turn to list

Turn to list

Symptoms and signs

To them are admitted:

1. Draft adjustment.
2. Sluzi.
3. Frequent pulse.
4. Zmіna frequency dikhannya.
5. Triviality.
6. Fear, seeing the rozpachu.
7. Weakness.
8. Increased sensitivity.
9. Vtoma.
10. Head bill.

Turn to list

1. Hypertension.
2. Angina.
3. Insult.
4. Infarction.
5. Arrhythmia.
6. Sertseva's lack.
7. Ischemic ailment.

1. Asthma.
2. Mіgren.
3. Lowered Zoru.

Turn to list

Methods for relieving ailments

1. Autogenic trenuvannya.
2. Likuvalna physical culture.
3. Busy with meditation.
4. Psychotherapy.
5. Phytotherapy.
6. Autotraining.
7. Physioprocedures.

Who has the main symptoms of stress. Yak uniqueness stress?

Stress is the reaction of an organism to a dangerous, traumatic situation, an overworldly physical or an emotional response, as a result of the whole system

• Who has the main symptoms of stress. Yak uniqueness stress?
• symptoms of stress
• see the stress
• Yak uniqueness stress?
• Psycho-social stress - vigoryannya soul
• Psychology to help - how can you work if you were on the line?
• Psycho-social camp - the basis of health
• Tooth injection into the psychic camp
• Expanded causes of psycho-social re-entanglement
• gender interaction
• Death of loved ones
• Children psychological trauma
• Nearby, the passage of the vikovykh crisis
• frustration
• Triva physical ailment
• Determination of Emotional Stress
• Causes of the blame
• Riziku group
• Classification of psycho-social stanivs
• Symptoms and signs
• Chim is not without a stressful camp
• Methods for relieving ailments
• Stress: symptoms and symptoms
• Stress - the main symptoms:
• Classification
• The main stages of stress
• cause stress
• symptoms
• lykuvannya
• Nebezpeka of emotional stress
• stress-forming officials
• Causes of the blame
• symptomatology
• nebezpeka stress
• Stages of emotional stress
• special features of prevention
• methods to fight
• viplesk emotsiy
• visnovok
• emotional stress
• Signs of emotional stress

Having manifested itself as a sign of reaction in the course of time, stress by thousands of years in vidminno vikonuv in its function. Zustrich with not safe vimagala of non-secret active actions. For the whole, all systems and organisms were brought into “combat readiness”. At the shelter there are great numbers of hormones in stress - adrenaline and norepinephrine, which wicked up the grip, the accelerated heart rate, the expanded winter, the strain of the mucus.

In the fancy minds, life has become indistinctly safe, and the need for a safe flow of wine in the region is rare. And the axis of reaction to the organism of the nerve did not change. First, we see the same adrenaline as we see it with the construction of the hijack. It’s a pity, the natural reaction in the flow is not good at all. With repeated stressful situations, snakes, adrenaline attacks, accumulate. The very stink of wickedness is characteristic to show stress.

symptoms of stress

The diya of hormones in stress does not manifest itself only in changes in physiological indicators. Emotion and intellectual sphere can also be damaged. Є і characteristic behavioral symptoms of stress.

Physiological changes under stress are directed to the maximum mobilization of reserves in the body. With trivial abo, it is often repeated seeing adrenaline in the body, such changes occur:

1. On the side of the heart-vascular system. Get over the arterial grip, wind at the quiet, who did not have a stench before. Often, due to stressful situations, hypertensive ailments are repaired. Heart rate and breakdown of the heart rhythm, some of the bends, but lyudin sees them without special messages. Disruptions in the robotic heart are one of the most common causes of malnutrition in people with chronic stress. One of the manifestations of an advanced grip and abdominal pathology can be noise in the ears.
2. On the side of the herbal system. The most common symptoms of stress are a decrease in the amount of appetite. Lyudin, in the camp of stress, dramatically engages the vagu. It’s more and more to develop a ringing situation - an increase in appetite under stress. On top of that, stress can cause abdominal pain and swelling. Diseases of dyspepsia are detected - stoves, cutting, nausea and bloating, feeling heavy in the shlunk, damaged style.
3. Destruction in the mental system is manifested in the perception of instability, the unhappy death of a strong breath, zardishka, zrіdka - attacks of breath. Frequent colds.
4. In the musculoskeletal system and for adrenaline, there are often myazov spasms, you may feel, the muses are constantly in tone. Often there are pains in the back.
5. On the shkіrі there is a kind of visipu, right up to twists and turns. Navigate when there are any allergic manifestations in the past, there are allergic reactions, especially shkirni. You will be able to see the picture and travel constantly in the valley.
6. The development of the nervous system is manifested by mental and intellectual symptoms. Physical manifestations of headaches. In a qiu group it is possible to bring a backward asthenization to an organism, and to a lesser extent, to a number of options. Temperature under stress is often lowered. It is possible to adjust it, often to subfebrile (37-37.5) digits. Short-time advances to large numbers are not supervised by fiery changes.
7. On the side of the statistic system, there is a decrease in libido.

Intellectual symptoms of stress are especially remembered in academics and students during the period of advances. To them are admitted:

• Decreased memory.
• Lack of importance, difficulty in concentrating respect, disorganization, retention.
• Obsessive thoughts, especially with negative comments.
• Inadequacy to accept the decision.

Emotional symptoms, according to the groups of symptoms in front of them, can be regulated by people in the world. When stress is severely reversed, such changes can be promoted in the emotional sphere:

• Anxiety, anxiety, seeing the approach of dashing. Winning panic attacks for no apparent reason.
• Dracity, dimness, also for no apparent reason.
• Gradually lowering the emotional background. Part of the attack is tight, sadness, right up to the depressive camp and suicidal schlichnosti. Slackness is especially characteristic for women.
• Low self-assessment in the presence of advance vimogs to themselves.
• Passivity and knowledge of interests in life.
• Post-stress, people in the camp are under stress and importantly relax.

Changes in behavior - the price of calls, behavior, show stress, which is especially important for the nobility. Do not wait for a man in the camp of stress to get enough respect for his health. Diagnostics of stress is a sign of a loss of knowledge of the main signs of manifestation. You can instantly live in for the normalization of becoming a close people, not allowing the diagnosis of somatic ailments.

• Part of try to change, show stress over the help of alcohol or cigarettes. The growth of the happy people is a worrisome sign.
• Another option for dealing with stress is workaholism. Znurennya in the robot for Skoda family, friends, and innocent and healthy can alert you.
• Unimportance, including in the most famous viglyad. The robot tends to show the degradation of the results in the practice, the increase in the number of pardons.
• It is unstable to create a mobile mill to a great number of conflicts, both at home and at robots.

see the stress

I don't care about the negative stuff, I dominate the word "stress", such a reaction to the body can be cinnamon. Most of the great people of the world were too busy in the midst of stress. Athletes, mountaineers, vidatny wars, at times rocked their feats and achievements, set records and raised the heights of the most powerful mobilization forces in the camp of stress. In addition, super-intensely positive emotions can be stressful. Such mobility and stress-free passing through the year is called eustress. Its opposite, that stress, which is the number of negative symptoms, the names of distress.

In addition, they develop psychological and physiological forms of stress.

• Physiological stress of being injected into organism without the need for mediocrity. Stress factors can be overcooling, overheating, physical overturning, injuries and more symptoms.
• Psychological stress is a reaction to socially significant events. Yogo accepted for distribution to information and emotion. The first one to respond to the overworldly information on the assignments. Especially often the stress is caused by the high quality of the people in order to get the information overturned. Such a camp is even more characteristic of the practitioners of Heuristic professions, who analyze the great amount of information and the continuous generation of ideas. The situation is free and ringing - the stress caused by monotonous robots.

Emotional stress is caused by intense or repeated episodes of negative emotions - images, hatred, hate. Nosієm and the transmission of the ciche of the emoticon of the opponent's voice.

The significance of emotional warehouse stress is great, but a special term - psychomotional stress - has appeared. The very form of stress is to lead to the diagnosis of chronic ailments and changes in physiological problems. The reason is the unhappiness of realizing the stressful reactions transmitted by the nature in the fall with emotional mockers.

Yak uniqueness stress?

Obviously, the recommendation is not to eat in stressful situations, but to react to them less emotionally, not really. It is important for this to come across such situations with minimal losses. We can help you with the development of psychotechnics, relaxation and banal physical development. With physical robots, natural paths to the metabolism of adrenaline are realized. I don’t accumulate, and apparently don’t find the stress of physiological changes.

That is why, in case of chronic stress, banal recommendations, such as the sound of ignoring children, are the most effective ones. Ranking exercises, big, walking, being busy in the gym - the best prevention of stress.

Psycho-social stress - vigoryannya soul

Psycho-social stress is a critical stance of specialness, as it bears on overworldly emotional and social nurturing. The understanding is given to the adaptational abilities of the psyche, which are necessary for an adequate reaction to changes in the new world (positive and negative).

In important life situations, internal resources are gradually drawn. As long as the last hour, people have no opportunity to accept, to switch respect to the traumatic situation, to see a way of “living souls”.

Aspects to characterize the understanding of psycho-social stress:

• zanadezhnyh physical forces (malady nervous system and produce to heavy inheritance for the whole body);
• vinyinennya pochuttya trivialities, increasing in a stretch of 2 dB (change of robotics to the brain, overwhelming hormones - adrenaline, corticosteroid);
• emergency mode for robots and organisms (on a mental and physical basis);
• Visibility of physical and mental strength, which ends with a nervous sight and go over to the state of neurosis, depression and psychologic vision.

The current psychology describes the psychogenic stress of the understanding, as the supreme emotional and behavioral reactions of the people to the singing life situation.

Dzherelami vinyinennya stress can serve, as real traumatizing podії (death close, spontaneously dashing, vіyna, vrata robots), so overwhelmingly negatively take off the specialness of the new surroundings to the vile lives.

Psychology to help - how can you work if you were on the line?

There is a popular psychology of additional help to cope with stress, which causes you to shriek in your spirited action, inadvertently regulating power of emotions (hanging in a pre-river way, making you feel as though you are). As the psychological state allows pratsyuvati (if it is in less effective mode), trimming knowledge and pragmatism to self-admiration, then to achieve the aspect of formulating emotional stress and methods to fight harmony with it, to bring harmony with the mighty forces.

• symptoms appear, as emotional vygorannya, loss of relish life;
• catastrophically lower rate of attendance;
• camp globally vtomi spasters on the very cob of the day;
• damage is manifested in the cognitive (rosum) spheres - memory is lost, concentration of respect, building up to analysis, etc .;
• to promote the state of the art of psychological balance (lyudin ceases to be the ruler of himself);
• emotional reactions to any eventuality become overwhelmingly aggravated (aggression, gniv, bazhannya vtekti / znischiti, fear);
• recklessness, right up to anger and anxiety in the wake of the beautiful, becoming permanent, background camp.

On the additional arrival of the clinical psychology and competent professionals, such as: help the normalization of the physical and mental state. Some of the injections show up on the symptoms of stress (a decrease in intensity), then on the reasons for this (more or less weakening or a decrease in the level of negative injections).

Psychologists and psychotherapists reveal all aspects of the identification of psycho-social problems and help people to better manage their psyche, to adapt adaptations.

In neglected people, the psychologic camp is deplorable, so it’s between neurosis and clinical depression. Lyudin will need medication, as she has the right to push only psychiatrists.

Psycho-social camp - the basis of health

The psyche of the people is developed in a superficially foldable structure, which can be easily rebalanced through the infusion of non-hostile bureaucrats.

The main reasons for mental breakdowns є:

• cognitive rozladi;
• emotional re-entanglement (psychogenic stress);
• physical ailments.

The understanding of the psycho-social camp means the entirety of the emotions and feelings that people have experienced. Those who enter are not only those who are experiencing "here and at once", but a wide range of mental scars from old experiences, driven emotional and unpleasantly permissible conflicts.

Tooth injection into the psychic camp

Naybilsh yaskrava characteristic of a healthy psyche - the health of independently experiencing difficult life. The causes of malaise in the mechanism of self-regulation can be very nasty. The skin of a person is infused with a situation, which is more important in its meaning. To that understanding of psycho-social stress, it is necessary to get involved in the interpretation and assessment of the specialty of the life of a person.

The principle of ruin_vnuyu infusion of simplicity:

• to bring the negative emotions of people to the maximum limit (point of pressure);
• provokuvati nerves by sight or included in the mode of extreme galmuvannya (apathy, emotional vigorannya, mentally desolate);
• check for emotional reserves (help about positive emotions).

Pidsumkom is a psychologist. It is important to remember that the teaching of the emotional sphere is responsible for the destruction of the logic and meaning, the cognitive area of ​​the psyche. To this method of renewal, we allow for a comprehensive approach to the threefold: "tilo-mind-soul" (harmonization of all relationships).

Expanded causes of psycho-social re-entanglement

Psycho-social stress in two situations:

1. Announcement of unsupported negative podias in the life of the individual.
2. Trivial accumulation and stifling of negative emotions (Application: style of life in background stress mode).

Mentally healthy people, when they reject emotional / sensitive stress, lie on the scale of the uncomfortable podia and real abilities of people (smart, financial, watch, physical) to get in with him at the moment of the hour.

gender interaction

Psychologically healthy people can be left behind in the realization of one of the most important needs - love. I will repent from my partner's shake: "I want to trim love", and the stem of the sem - "I want to grant love." Whether it’s bad luck and volatility in this sphere, there’s a tense emotional imbalance.

Death of loved ones

The loss of significant social ties is ruin A life without a whole people is created by a bad name, relieved of the sense and hope for happiness. We can see the symptoms of depression and neurosis. The guardian people need a competent psychological help and assistance to close people. For the most risky, rejection of the nervous vision, the formation of suicidal behavior, entering the camp of clinical depression, or I will show psychiatric visions, mental retardation, as I think there is a small amount of addiction, but I can’t see it.

Children psychological trauma

Children are found in the wilderness of the older ones and do not lose the ability in the world to show their emotions and seize the power of identity. As a result, there are a lot of negative images and negative emotions. The reasons for the greater chronic ailment to cry in the psycho-social stress experienced in the child. With old child traumas, psychoanalysis and humanistic psychology are the best to cope with.

Nearby, the passage of the vikovykh crisis

Not far away, passing the frontiers of the developmental development, or being stuck on them (the witness "Peter Pena", the syndrome of the vital student) is a large-scale internal stress. Often the symptoms of the state of affairs appear, which will increase the paralysis of the energy and energy resources of the people. The psychology and rich baggage of human knowledge about emotions and emotional stress will come to help.

Video: "Crushed through stress": How can you fit in with your emotions?

frustration

Understanding "frustration" means "discord of ideas", if the specialty appears in a situation (realistically clear), which is unpleasantly satisfied with the moment of consumption that is significant in Denmark. The big university's sense of frustration has a psychological reaction to the unkindness of the bazhan. For example, the people of the past are alive for the sake of the realization of one thing, but at the very last moment, the happiness fluttered from his hands.

Triva physical ailment

Psychology of the XXI century has come to especially respect for psychosomatic ailments, there are more than 60% of sick ailments before them! The infusion of psyche into physical health is unwise to re-evaluate - the people's order: "A healthy mind has a healthy mind" is supported by numerical scientific advances.

To reach the destructive emotional experience, the person went on the mend to recover with an important, chronic illness.

Video: First Aid Kit "Anti-Stress" - how to shake off stress with Emotional Freedom Technique (EFT)

Determination of Emotional Stress

Emotional stress є the psycho-social camp of the people, as a result of the adaptation of stressors - to the internal and also on the basis of the negative emotions, as I accept the psychology of the singers in the singer's comfort For its sutta of Danes, the manifestation can be brought to the natural reactions of the body in response to the substitution of those for new minds and in the judgment of a different kind of conflict situations.

Causes of the blame

Any stressful camp of a Lyudin falls into discomfort, with unpleasantness, the satisfaction of the government's key social and physiological needs. Vcheni-psychologists and psychiatrists have identified a number of reasons for the development of emotional stress. Until the broadest of them, the following are accepted:

1. Feeling the fear.
2. Image.
3. Folded life of furnishings and situations (separation, loss of robots, ailment, death of a loved one).
4. Rizka zmіna of social or bout minds.
5. Negative emotional situations.
6. Positive-emotional situations (moving, changing robots, people’s children, etc.).
7. Emotion for peace.
8. Situations that carry a potential threat, not safe.
9. Influx of new age-related activities (for example, sickly beds, injuries, infections, overwhelming physical changes, etc.).

Krym, to accept the development of a stressful camp, there can be the following physiological reasons:

1. Chronic perevtom.
2. Ruined sleep.
3. Overwhelming emotional and psychological nurturing.
4. Destruction in the robotic nervous system.
5. Deyakі endocrinny sickness.
6. Lack, unbalanced food.
7. Hormonal to wake up the body.
8. Adaptation reactions.
9. Post-traumatic problems.
10. Special decompensation.

Fakhivtsi sturdzhuyut, which factor, how to provoke stress, you can go to calling and internal. Until the first, there is a very negative inflow of navkolishn_h surroundings. Others are the result of rosy detail and show the people themselves and practically do not interconnect with the called middle-class.

Riziku group

Due to the stress on the face of one's life, it is practical to rub against the skin of a person. However, fakhivtsi see around a group of people who are most sick before the given misfortune. Their stress is often chronic, I will prolong the form and it is important to finish it, with the development of a number of subordinate accelerated and physiological heritage. Before the groupy riziku enter:

1. Individuals with advanced emotional zesty.
2. Creative specialties with a kindly rooted ujavoy.
3. People who suffer nervous breakdowns and ill.
4. Representatives of singing professions (politicians, businessmen, magazines, police, water, visitors, assistants, air traffic controllers).
5. People with anxiety.
6. Inhabitants of megalopolises and great places.

Such people are especially inflated for the most recent aggressive psycho-motive factors, and it is insignificant, at first glance, the reason for their wickedness is the destruction of their emotional camp.

Classification of psycho-social stanivs

It is obvious from the medical classification that there are such types of emotional stress:

1. Eustress is an emotional reaction, which is aimed at activating the mental and adaptive health of the human body. Tse is tied to the experiences of strong positive emotions.
2. Distress is a pathological camp, which leads to disorganization of psychological and behavioral special qualities, negatively infusing the entire body. The development is tied with an inflow of negative emotions and confrontational situations.

Christ, there are three stages of stress:

1. Perebudova. It is characterized by a number of chemical and biological reactions in the organism, so that the activity of supra-nirkal diseases and adrenal adrenaline is active. Lyudin is in the camp of a strong and emotional energy. To promote a decrease in the reaction, praezdatnost.
2. Stabilization (opir). The process of adaptation of supernaturals to the situation, which has changed, stabilized the hormone metabolism, is observed. Proceedings are being renewed, however, the system of prodovzhuy rebuvati in the stage of advanced activity is nice, but with prolonged stress, it can be produced before the transition to the third stage.
3. Visnazhennya. The body takes the form of prototype stressful situations. The functional activity of the supra-nirkovy vines is bordering on the borderline, and there is damage and destruction in the range of all possible systems. At the physiological level, the stage is characterized by a decrease in glucocorticoid hormones instead of glucocorticoid hormones on the basis of an increased level of insulin. Everything should be done to the point of losing outrightness, weakening of immunity, development of numerical pathologies, and the formation of mental maladjustment.

Symptoms and signs

The visibility of emotional stress is possible behind an additional number of characteristic physiological and psychological signs.

To them are admitted:

1. Draft adjustment.
2. Sluzi.
3. Frequent pulse.
4. Zmіna frequency dikhannya.
5. The inability to control their behavior and reactions.
6. Triviality.
7. Destruction of memory and building to concentration.
8. Rіzki stribki arterial vise.
9. Fear, seeing the rozpachu.
10. Weakness.
11. Increased sensitivity.
12. Overstraining of meat groups.
13. Marriage of food, acid deficiency.
14. Vtoma.
15. Head bill.
16. Allowance for navpaki, lowering the temperature of tila.

In addition, before the symptoms are overwhelmed in people who are in stress stanі, Spite of inadequate reactions, which lead to a splash of energy and ill-feeling in controlling the power of emotions.

Chim is not without a stressful camp

Emotional stress in the region is negatively infused into the body and may be the reason for a number of important illnesses. Tse explain the physiological nature of stress. During the hour of psycho-social illnesses, there is a need to prevent changes in the place of such hormones as norepinephrine and adrenaline. Tse produce up to the change of arterial vise, cerebral and vertebral spasms, increase the muscular tone, increase the amount of sugar in the blood and reduce the amount of vermin.

As a result, in the significant world of growth, the risk of such ailments:

1. Hypertension.
2. Angina.
3. Insult.
4. Infarction.
5. Arrhythmia.
6. Sertseva's lack.
7. Ischemic ailment.
8. Osvita oncologic pukhlin.

Important traces of a tricky stress will appear in vigilantes of heart attacks, neuroses, mental disorders. In addition, all organism hangs up, immunity decreases, and people become especially appealing for all sick people, infectious, colds.

Medical practitioners see pathologies that can be triggered by stress. To them are admitted:

1. Asthma.
2. Mіgren.
3. Zakvoryuvannya herbal system.
4. Virazkovі urazhennya slunk and intestines.
5. Lowered Zoru.

In order to avoid unfriendly heritage, it is important to control the power of the country and the nobility to effectively fight.

Methods for relieving ailments

Yak shvidko and effective stress management? The price of food for hvilyuє people, repeatedly stuck to this problem. It is unambiguous that it doesn’t exist.

Into the vibrating method of therapy, the nature and the cause of stress, the phase and the stages of the severity of the mental breakdown, are injected.

Lіkuvannya emotsіynogo stress mill is complex and systematic. To combat stagnation, the following techniques:

1. Autogenic trenuvannya.
2. Likuvalna physical culture.
3. Busy with meditation.
4. Drug treatment, zasnovane on the lines of a sedative and sedative character.
5. Psychological trainings and consultations.
6. Psychotherapy.
7. Phytotherapy.
8. Autotraining.
9. Physioprocedures.

Emotional stress can lead to the development of serious ailments, to clutter up the health and to bring the life of the patient. It is recommended to this, not to be inclined, to turn for help to the fakhivtsya.

Stress: symptoms and symptoms

Stress - the main symptoms:

• Head bill
• Bil at the breasts
• gratitude
• sleeplessness
• destruction of memory
• The untrammeled slaughter
• Arterial vise
• lower libido
• apathy
• vtoma
• anxiety
• Decrease of mass tila
• decrease in mood
• Damage to the robotic slunk-intestinal tract
• disrespect
• implication
• Seeing internal springs
• Feeling the permanent dissatisfaction
• Covering the month
• Reducing interest to extravagant performance

Due to the stress of one's life, the skin of a human being, even a stun to the body, like a vine, when infused with negative negative factors, or positive factors, can lead to a different kind of snakes in one's life. Before the hour of this decaying organism viroblyaє adrenaline, necessary in order to fix the problem, the number of stress is not great for our type - the stench allows us to collapse forward and self-regulate. However, a trivial negative inflow is the reason for the development of destructive damage to the body and can cause chronic stress, which is not without its own side effects.

As it is already said, such a discord can be seen as a kind of overwhelming influx of negative officials, and in all cases I can call it distress, because because of the influx of positive factors, eustress develops in such a way. For your sutta, be-yaki in life, may be a stressful factor. However, the reaction of skin people is individual and lies in one of the nervous systems. For some people, psycho-social stress can be the reason for the development of serious psychosomatic breakdowns in the body, and for those of them, it goes without a trace, having become a stimulus to fully understand their life.

Classification

Feel the stress. Yak already it is said vishche, for the character of the razr_znyayut distress і eustress. The positive form beckons not to spoil the negative influx into the camp of the health and psyche of the people, while it is negative because it is necessary to vibrate the people from the saddle and forget about the harmless wounds.

You can also see the stress of the development of the character of the singing factors, and there may be:

• temperature;
• nervous-psychic (most widening view);
• grub;
• svitlovym, as well as viclikanimy imitators.

In addition, I see such a kind of stress, as I see through extremal social minds for there have developed after critical psychological podiy. Before the first sight, there are problems, as they are found in the history of these events, spontaneous dashing, attacks by bandits, etc. etc.

Also okremo varto vidіliti onset vidі vidі stresu - psychological and biological. Psychological discord or psycho-social stress is caused by the reaction of the nervous system and people to a real negative factor. Biological deterioration of the disease on aphids is really dangerous. The main criterion for that, which allows you to make the type of food, is the food: "The manager of the one who infuses the real shkodi to the body?" As "so", it means, tse biologic razlad, as "ni" - psychomotional. The knowledge of the chicks permits the intelligence, as to deal with the stress and not to allow this unpleasant infusion on the health of the people.

It also develops post-traumatic stress, destructiveness, and develops after traumas or critical experiences. Stressful non-trivial slaughter is one of the broader symptoms of such a pathological disorder. Especially often it is stressful for children to see important events.

The main stages of stress

There are three stages of stress, which are characterized by periods of stress and galvanization. In the skin of people, the stench swirls in those chi іnshіy world, how to lay down, in a persistent way, from the dzherela rozladi, but, in a different way, I will become the nervous system and people.

Three stages of stress are tied between oneself, so that during the development of the first, tying one another, and the third. For an hour, the decision is injected, the decision is based on the reaction of the body to the new one. It can take a stretch of decile seconds, or through a few seconds, for what has become - everything will lie in the form of the nervous system and the skin of a particular individual.

At the first stage of stress, the individual is involved in the control over his own activities and thoughts, the control of his body and behavior decreases, and his behavior changes directly opposite to that which is typical for him. So, if a lyudin is good, he will become fiery and dandy, and if he will become fiery, he will be lost in his own.

Another stage is the stage of support and adaptation. At the first stage, it is necessary to develop an understanding of the organism of the friend and the person taking the decision, allowing him to fit in with the situation.

The third stage is characterized by the visibility of the nervous system. It’s trivial, for example, if people develop chronic stress, their organisms are not affected by the opposing factors, but we’ll wake up. People develop a sense of guilt, maybe again a trifle, ale, crimson, chronic stress often becomes the reason for the development of somatic pathologies, right up to important pathological conditions.

In such a rank, all the phases of stress of interconnection between themselves and if the food is victorious, because of stress, it is necessary to be mindful, at which stage a person is at the singing moment of the hour. It is important to remember that the inheritance of stress can be both insignificant, so even more important, to the one whose earlier the patient repairs pills to the stress, the less the inheritance of the given distribution.

cause stress

The skin of a lyudin in his life stays away from negative factors. Cause the stress of the numbers, so that you can't seem to be overwhelmed by everyone. Protect in the distance, stand up to cause stress, or rather, factors that can be practically infused onto any individual.

From the same time, to the main negative factors, it is necessary to admit the following:

• ailment important;
• ailment or death of close relatives;
• separation from loved ones, including separation;
• attack abo superstitious podії;
• destruction of material encampment;
• the people of the ditini;
• moving to the іnshu country (or just to see the place of living);
• sexual problems;
• zm_na of robots;
• retirement;
• the emergence of problems with the law, etc.

Even more often, women develop stress before the hour of vaginosity, so that both the soul and the psyche are susceptible to hundreds of snacks.

It is necessary to say about those who have such a breakdown, the power to accumulate, so that with a trivial inflow, you can do it. For example, the stress of an hour of vaginosity can be matched by an hour, and at the moment of a child's life, it is very difficult to transform itself into an important psychotic depression or psychosis. In case of diagnosed stress with vaginosity, it is necessary to inform a gynecologist about your symptoms, if it is determined that you can take it without a rhizic for the fetus.

symptoms

If you talk about the symptoms of stress, then the stench of the skin people can be slow - everything will be lost in the psyche of the individual, the stage of the process, as well as the negative influx.

Physical symptoms of stress are innumerable - the stench can be manifested in the decrease of the vagina in case of deterioration of food, continually through the diagnosis of sleeplessness, waste of time, or navpaki, apathy.

Greater changes in psychological symptoms of stress, to which it is possible to bring:

• feeling the inner springs;
• unreasonable triviality;
• the stress of the non-trivial battle;
• Feeling post_aynaya dissatisfaction;
• the setting of the camp and the deviations of the mood;
• seeing the primarity of the modern world;
• reduction of interest to extraordinary performance, etc.

About those who are under stress in the event of symptoms, then develop with a psychotherapist at the cob stage of becoming ill and with a psychotherapist - in case of progressive deterioration. The traces of stress can be very important, so it is necessary to fix it in that period, if the persistent signs of stress appear.

In some people, they self-restrain the symptoms of stress, they live alcohol, drugs, or they are gambling. All the time to get the best out of the building, and to keep the rest and the life of the patient.

Signs, as it has already been said vishche, can be clearly twisted and subtle, those who are close should respectfully follow the behavior and reactions of the sick, and often turn for help to the fakhivts.

Okremo slide tell about such a symptom, like the stress of the non-trivial sech. It is possible to develop in young and old women, and to be characterized by non-triviality of slaughter during physical activity, etc. It takes an hour for the vaginosity of the non-limiting section to develop until it is embossed on the section of the floor, and if the floor is flat, the muscles of the pelvic floor are weakened. To that in a quiet way, if a woman is overwhelmed by a stressful stance, before an hour of vaginosity, she will not be able to do it, and stressful non-confusion is becoming a frequent symptom of pathological breakdown. Vzagal, itself, by its own stress, the hour of vaginosity can be the reason for the early days and wikis.

It is also important to remember that children are not stressed by the hateful factors and important sign of the fact that the child is experiencing psychomotional overturning.

Najvazhlivishe nutrition, what kind of people ask liquors - how to deal with stress? How to prevent stress and how to cope with stress. Even if people have post-traumatic stress, it is even more important to go for help to a good problem, in those cases it is possible to drink pills on their own due to stress, as it is possible to do so without a prescription (in the case of non-destructive symptoms).

The method of coping with stress is medical or immediate. Independently, people can practice relaxation techniques and conduct auto-training. It’s good to relax in building and prevent stress.

At the same hour, in medical practice, there is a senseless technique to fight against the damage done to the people, the workers who have inherited the stress become inconspicuous for the people. Without definitive therapy ( psychological counseling If the signs of stress are taken by the doctor), stress can be extremely important for the body, right up to the development of such somatic ailments, such as the creeping of the slunk, oncology, etc.

Prevention of stress in a healthy way of life, correct eating, Correct cherguvanny regimen depends on repair and lack of sleep. The change in alcohol, drugs, tyutyun and other squeamish little sirens also increases the definition of the organisms in spills. A positive attitude yes, there is a possibility of "disinfection" of stress at the cob stage.

If you vvazhaєte, if you have Stress and symptoms characteristic of a sickness, then you can be helped by a doctor: psychiatrist, psychologist, psychotherapist.

Our service for diagnostics of illness is also promoted online, which is based on the introduction of symptoms of illness.

Nebezpeka of emotional stress

The skin of a lyudin shrinks with stresses. Emotions that are seen in life: unacceptable surprises, rosy and physical overwork, welding with close people - all the price is added to the psycho-social camp of people. Emotional stress to bring people out of the zone of comfort and physical and psychological adaptation to new minds.

Negative emotions - the main reason for myocardial infarction

Psychological stance is tied to the health of people without a preference: myocardial infarction in 70% of cases is caused by stress.

stress-forming officials

The understanding of "emotsii" is characterized in psychology as you experience the confinement of the individual to the new age factors (facts, stories, etc.). To appear also to be experienced with different signs: fear, joy, zhakhom, contentedness and pleasure. Emotion is clearly linked to the somatic and visceral sphere. There is a mimic, a tin, a different frequency of heart and soul - all the same to the psycho-social camp of people.

Emotions are formed in the limbic systems of the brain. The flow to the body can be adjusted to the singing value of the satisfaction of the individual. Low ymovіrnіst - characterizes negative emotions, and temporal - positivity. All emotions are behavioral regulators and act in the role of "assessment" of any psychological injections on a human being.

Emotional stress is a psychomotional stress, which is caused through negative assessments of the brain's brain. The stench may have its power because of the unhappiness of activating the reaction of the body to the pollution, so that it can be stuck in the stress of people.

It is important to understand the difference between positive and negative stresses. Strong experiences, positive emotions, are called eustress. Organism becomes a mouthful of negative emotions - distress. It is characterized by disorganized behavior and psyche of people.

Fear - stress-generating emotions

Causes of the blame

Stressive villages are a natural phenomenon, characteristic not only for people, but also for those creatures. The frequency of these changes is due to technological progress, pace of life, ecology, urbanization. Ale the main factors that pour into stress, є social behavior and characteristics of the environment.

The main reasons for such an emotional camp:

• fears, images, welding;
• social and butovy factories;
• life problems, tied with a robot, death of a close person, separation, etc.;
• potentially unsafe situations;
• physiology.

Physiological factors may not be tied to the name of the middle. The stench є the inherited rosy dyyalnosti of the people, the assessments of the strongest camp, and even in times of ailments, worried about the power of self-esteem is stronger.

Expanded physiological bureaucrats who can add to the emergence of emotional stress:

• rozumova and physical transfer;
• problems with sleep;
• pathological damage to the nervous system;
• endocrine pathology;
• hormonal diseases;
• post-traumatic problems.

One of the wider types of emotional stress is "vigorannya" (re-automatic). Representatives of the labor sphere are included in the group. Psychological nurturing, as the forerunners see it, at the expense of a great deal of physical and mental energy. Trivial vtrata energy to produce up to overwhelming.

Do not cheat Emotional and Informational Stress. The rest is characterized by a change in the bar of organism as a reaction to the great blessing of information, the won hour.

Most advanced professions, scholarships to vygoryannya - at a socially advanced basis (teachers, workers of enterprises, doctors, etc.). Reasons for failure: availability, unmanageable graph of the robot, low wages and salaries.

symptomatology

Visually psycho-social stress is possible for physiological and psychological signs. Most common symptoms:

• psychomotional reactions (gratitude, anxiety, fear, see and in.);
• frequent heart and soul;
• waste of concentration;
• overexertion of m'yaz_v;
• vtoma;
• problems with memory.

Some of the symptoms of stress can be associated with infectious or severe discomforts. Internal officials, who lie in the assessment of the singing situation, may be the reason:

• deterioration etching;
• myazovoi weakness;
• temperature adjustment;
• headache and contamination.

Often the symptoms are manifested through the cleansing of important ideas in the life of people, for example, for the time being: social life, spirits on robots, creative thinking, etc. Strong stress can carry a serious school for health.

Vtoma - one of the symptoms in the course

nebezpeka stress

Physiological nature is stressful for people. The rotten regulation of the vlasny stanu spriy wikidu into the shelter of adrenaline and norepinephrine. In some cases, hormones are negatively detected on the robots of internal organs and systems, and are susceptible to chronic illnesses. Yak and informational stress, it is not easy to produce such ailments as:

• swirling ailments;
• heart failure;
• ischemia;
• angina pectoris;
• asthma;
• oncological illness.

Strong trivial stress is infused into the robot's organs and systems, producing nervous symptoms and mental disorders, and reducing immunity. People who are most mentally ill before psychiatric problems, often for those who are suffering from external and infectious diseases.

Trivial stresy stani provoke ailments of the heart

Stages of emotional stress

People powerfully experience and turn their emotions. When a stressful situation is most often seen the moment of the peak, which is characterized by an increase in frequency, pulse and dichotomy. Likewise, it is possible to see and take action. Phases of emotional stress:

1. Perebudova. Physiological reaction, which is characterized by wikid in the blood of hormones. Lyudina sees stronger stress and emotional stress.
2. Stabilization. Vyroblennya hormones will not change.
3. Visnazhennya. Appear with strong or prolonged stress. There is a waste of control over the situation, so that the internal organs and systems are robbed to the brim.

The stage of visnazhennya insisted only in the same way, as the psychomotional camp of the individual was overwhelmed in a trivial task, or else it would be possible to continue to receive additional benefits.

There is an imbalance in glucocorticoid hormones and insulin. As a result, people see a decrease in their performance, weakness and signs of stress.

special features of prevention

Prevention of stressful situations in the preparation of the body before the future changes of minds. It is necessary to transfer the inevitability of stressful situations and to try to save the emotional balance of the situation. A little bit of prophylactic techniques:

1. Rationalization of the pod. model bath possible situation to dribnits (words, dialogues, behavior, etc.). The process of lowering the level of non-value and lowering the adjustments of the level of emots.
2. Vibrating positive retrospection. It is necessary to fix the butt of the situation, in which people, by their own forces, know the way. Try to give some fun before the offensive stressful situation.
3. Vibrating negative retrospection. Analysis of major failures and priming of visnivs. As soon as new problems are resolved, it will be easier.
4. Vizualization of the end of the pod. Presenting a few options for an uncomfortable result and planning a way to go with her.

methods to fight

Psychoemotional damage in the field of retinal diagnostics and likuvannya. The method of fighting with them can be successful. More often than not, the normalization of the psychological will begin to be based on the systematic nature of vicious methods and their complexity. Not less important and individual features are the stress of the body, the stages of the severity of the mental situation. The most effective methods are:

• autogenous trainings;
• physical right;
• meditation;
• drug therapy;
• psychotherapy.

Poly-systemic stress reactions went down to the development of quiet pathological conditions. Victory of medications is carried out rarely. Oh, I mean that these methods are not effective. It is most common to use antidepressants and tranquilizers.

An ailing person is often prescribed antidepressants and tranquilizers

viplesk emotsiy

American physiologist W. Frey, having drawn up the theory about those who help the body to better endure stressful situations. In the capacity of the experiment, a biochemical analysis of the tears of people of a growing age was born. The result shows that it’s quiet, that it’s in a stressful mill, and it’s more big.

If there is a senseless adversary and opponents of Frey's theory, if all are alone, cry will give free rein to the emotions and allow you to see the psychological stance of shvidshe.

Slyzi as the function of the organism is underestimated by such a suspension, it does not need to be put to them as to weakness: it will only be impossible for the organism to innovate the psycho-social camp.

Slozi help to update the psychological situation

visnovok

The main reason for the social stress of the field is in the fact that development and development can lead to health problems. Myocardial infarction, hypertensive crisis, impaired blood circulation are all part of the possible contamination. Do not turn on the risik rapta zupinka heart.

All people are stressed. To preserve life and health, we will prepare for rapt stress situations, or even unique ones. In case of inevitability of stress, it is important to bring the models into the head of the possible future of problems in order to help reduce the number of rapt factors. You can go to see a psychologist for help. It is more helpful for the health of the patient to update the psycho-social camp of the patient.

emotional stress

It is possible to unify stressful situations. Do not expect any other manifestation to be negative. Viprobuvati stress is possible in a positive environment, on positive emotions. Stress is a price point for the reaction of an organism to the wake of the mind, in which the sound of a lyudin comes. This is the name of the "zone of comfort", the wandering and the seeming lack of ease. Psycho-social stress in the minds of negative emotional injections. To them are admitted:

In such a camp, people cannot be satisfied with the primary biological and social needs.

The emotional stress of going through a series of stages:

• stage of troubles. At the end of the stage, there is a rise in the reaction to teens;
• stage support. Lyudina has adapted and attached herself to the minds of the world. You can live in the post-depression camp;
• stage visnazhennya. The level of obedience is reduced, but in the past it can be brought to death.

physiology

Emotional stress for all functional systems organism. A larger inflow of wine is rocked onto the vegetative system. Remain, in your own heart, weakly to oppose negative influx, even easily imbalanceє. The vegetative system is the whole part of the nervous system.

Now about those who find themselves in a moment of psychological stress:

• the cerebral cortex will reject the signal from the outer middle. Fix for children;
• the signal, as a threat, is transmitted along the nerve paths at the viddili of the hypothalamus;
• in organizmі see a straining wikid adrenaline.

Signs of emotional stress

You can diagnose in yourself the presence of stress behind the offensive indicators:

• more adjustable or lower temperature;
• acceleration pulse, heart rate;
• keenness;
• head b_l that zamorochennya;
• vtoma;
• gratitude;
• unconscious, fear, I see;
• nezdatnist streaming;
• uncontrolled behavior.

The peculiarity of the manifestation of the social stress of the field is in the fact that it is “off the scale” and is easy to control. Lyudin may show an inadequate reaction to those who see it, “behold” those who are desperate, and who themselves feel overwhelmed by an excess of energy.

It will become emotional stress in any kind of fall to be likewise. Most effective and popular options:

Most often you are smithesya and vіrte, that everything that can be seen is only on the brightest.

Stress can be called such a reaction, if the process of the obstruction is related to what is called the internal environment, or the particular state of the nervous system, which changed the robot of all internal organs. Such a factor can be found in the skin: a call is a move, a change of robots or the death of a loved one, an internal one is like a bit of a sickness, like a pissed life. Stress is victorious, as soon as the flow of the surrounding environment has overtaken a special threshold of stress.

Stress can be hospitable, developing at the viglyadi lonely in the flow, the traces of what in some vypadki can pass mimo. Winning programming by nature, wrestling with some kind of something else. Most often, a bitter light is going to suffer chronic stress, if the psycho-traumatic surroundings are "fumbled" one-on-one. This process itself is the cause of chronic illnesses.

Chim not without stress

Today we can start: over 150 thousand people from 142 countries of the world at a time can solve problems for their health through stress. Most of them are heart ailments (angina pectoris, hypertensive ailments, myocardial infarction). So, for the tribute of the Russian Academy of Sciences, for that, as having ceased to Radiansky Union For 13 years, the number of ailments with heart-vascular ailments has grown from 617 to 900 individuals per 100 thousand population.

With a whole number of chickens, people, it is stable to take alcohol, people with obesity and a decrease in cholesterol levels - these are the reasons, through which pathologies of the heart and sudin develop - which are lost in the middle of the number of meanings. Todi vcheni vserioz thought about pouring a psychomotional stun into health.

On the other side of the inheritance from life, in the post-life direction, there is a mental illness, on the third - obesity. Chronic stress cannot be bypassed by the organisms of the herbal and sechostatic systems, otherwise the snakes are not so fatal in them. In addition, the ludin, who lives in an uninterrupted psycho-motive stress, even greatly reduces his power immunity, and becomes insecure before the accusations of bagatokh ailments.

Yak to develop stress

Further, the processes involved in dealing with people from a psycho-traumatic situation, described by the psychologist Kennon in 1932. A wide range of nutritional discussions, as well as the very term "stress", appeared only since 1936, according to the statistic of the previously unheard-of physiologist Hans Selє, who called stress "a syndrome that is likely to develop in the presence of young agents."

Having stood up, if an agent is injected into the psyche, he is changing the adaptation of resources to the organisms of the whole people (it seems that it’s possible to change the threshold of stress), the following reactions develop:

1. the cortex of the supra-nirkoval zalosis is improved, the "stress hormone" develops, the main glucocorticoid hormone cortisol;
2. a change in the number of latin granules in the cerebral ball of supra-nirkoval zalosis, mainly the production of such - adrenaline and norepinephrine in the blood;
3. the change in the lymph tissue, as the result of immunity: the development of the thymus (the central organ of immunity), spleen, lymph universities;
4. the mucous membranes of the slunk and the 12-palate gut are put on until they are put on the virazok (stress virazok).

With the infusion of hormones into cortisol, adrenaline and norepinephrine, there is no stress on the mucous membrane of the intestine, as well as:

• the level of glucose in the blood rises and at the same time the sensitivity of tissues decreases to insulin (so that, in case of chronic stress, it is possible to “earn” type 2 diabetes);
• an arterial grip is moving;
• sertsebittya become more frequent;
• to move the deposition of adipose tissue in the pediatric cells;
• tissues fall apart, glucose is established from them;
• rubbing sodium, and with it water in tissues, and calories, which are necessary for the robot's heart and nerves, are more vivodal than necessary;

As a result of the decrease in the number of lymph fabrics and the decrease in the immunity of the country. As a result, the capacity of the organism to infectious diseases will change, and whether a virus can become more important, and will accelerate bacterial infections.

The threshold of stress is individual for skin people. Він deposit від:

• the type of nervous system (є won one of two strong or two weak), which should start for quick reactions and accept decisions, changes and the nature of emotional people;
• living to the public;
• the stiffness of the psyche to the infusion of unpleasant factors.

So, choleric and melancholy people are easily undergoing stress, sanguine levels are less, phlegmatic people are less (for a new one, the strength of the stress factor is great).

Classification

Stress is a general name for describing more reactions, if a robot of supra-nirkoval villosis is activated by the flow of psyche. Win can be:

• positive... Tse eustress. Winning raptus trapped for joy, for example, as a result of an old friend, or as an unreasonable gift, for a reason, for a spree. Chi does not scare negative influences on the health camp. Records were set in the camp of eustress boules, performances and deeds were set;
• negative, Which is called distress. About the new and the future, so as a good healthier.

Stress, or rather, distress, can be behind the character:

1. Nervous-psychic or psychological. This is the main type, which can be divided into 2 types:
   • Information stress, which is due to the excess of information. Zvvychay to develop in people, whose robot is a pole in the post-process of the great information obsyagu;
   • psychomotional stress, as a result of strong oppression, the image of hatred.
2. Physical, which extends to:
   • temperature (for example, in the case of the injection of specs or cold);
   • kharchovim (in case of hunger, or because of hunger, by eating these products, as a result of the hacking of the food);
   • painful (after pain, injury);
   • svitlovy (as Lyudin was mesmerized by the whole hour spent in the illuminated space: on the robots, lying in the lykarna, as if drinking in the mind of the polar day).

Distress can be vicious extremal minds (vіyskovy actions, hurricanes, poveny, zsuvami) or even strong psychological podіy (even the death of a relative, having cut a hundred, giving to sleep).

Є also classification of a stress factor (stressor). You can have yakosti:

1. Life podіya - trivial for an hour podіya: relocation, revival, separation, death of a loved one.
2. Catastrophe. Trauma, unhappy vipadok, vіyna, death of the known one is recognized here.
3. Chronic emotional stress. Vono victories in case of unauthorized post-conflict conflicts with family members or colleagues.
4. Small lives are difficult, as they accumulate like a "snug breast", so they grow up to be normal in the family.

Tsi stress - tse і cause distress.

Yak protekak stress

Hans Selє sees three stages in the process of bringing an organism to any stress. The frequency of these changes is due to the strength of the stressor and the central nervous system and specific people:

1. stage of troubles... Lyudin ceases to control her thoughts and ideas, she is changing her mind to weaken her body. Behavior will become opposed to that of people who are in power.
2. stage of resistance... Determination of the organism is growing, but a person could take a decision and fit into the situation.
3. stage visashennya... Vaughn grows at trivial stress If the organism "is not able" is greater than the stage of resistance. At the very stage, the level of internal organs develops - at the skin development.

Є and more extensions to describe the stages, which are broken down even when robin Selє. Here you can see 4 stages:

• Mobilization: to promote respect and activity of the people, to leave it to be spent economically. As the process goes out at the stage of the process, it’s only the hardened wine, and not the ruinous person.
• Stenic (active) negative emotion... Winning gniv, aggression, fierceness. To achieve the goal of fixing the problem, it’s not economical to fix the problem, and the organism is on the way.
• Asthenic (tobto passive) negative emotion. Vona is a victor in the past of the overworldly vitraction of the power forces in the next stage. Lyudin is hard-headed, do not believe in his strength and in those who are given the situation can be done. Win can fall into depression.
• Povna demoralization. Vona see if the stressor prodovzhuyu dyaty on organizm. Lyudin rests on the knot, the old baiduzhim, does not want to be virishuvati or an enthusiastic-stressor, or be-as-is. About a person who is at the stage of distress seems to be “evil”.

Maybe cause stress

Chim wiklikє Tse і injuries, і relocation, і separation / separation, і death of a loved one, і pitiful problems, і long-term marriage for an hour for a robot in lines, і ailments - or a loved one. Women experience stress when a child is a child, they have respected the stench, which took 9 months to get up to the last one (it was especially challenging to the stress of birth, as it was important to take care of the vagina, if it was

Factors that increase the chance of developing stress are chronic ailments, lack of sleepiness, the presence of kind-hearted and friends. People were more tempting to stress, they didn’t know what they said and what they said.

The causes of stress in children may not be obvious:

• hypothermia;
• the problem with the animals in the child's cage;
• the problem of splitting with one-liners;
• zmіna mіstsya accommodation;
• increase the availability of the school to the rest of the view of the child's cage;
• problems of spіlkuvannya;
• nav'yazuvannya dad hobi;
• visibility of people, who can discuss their problems;
• a refund to the sanatorium for a pioneer without fathers;
• parts of the knowledge in the hospital without the fathers;
• cobbled sexual dosvid;
• the situation in the homeland is unfavorable;
• loss of home wickedness;
• change the order of the day;
• time zone change;
• zmist cartoon, movie, computer gri (scene of vbeying, violence, erotic character);
• vipadkov to be wary of intimate spilkuvannyam batkiv or strangers;
• Rizka zmіna weather minds.

Yak diznatisya, what people are stressed

Development of hospitality and chronic stress. The stench comes out in a razor-sharp way;

Є also diagnostics “Gostra reaction to stress”. This is the name of a breakdown, when a mentally healthy person is victorious, it seems to be an even strong psychological and / or physical stressor, if there is a direct threat to the life of a community of people or someone close to you. Її can be seen by writing:

• spontaneous dashing (hurricane, tsunami, poveni);
• Pozhezhi to the booth;
• zgvaltuvannya, especially when it comes to it, especially violent;
• bend children;
• car accidents;
• Moreover, Yak Lyudin was cuffed during a terrorist act;
• fate in the fighting, especially bloody ones.

Such a strong stress є with a short-hour breakdown, it is usually a win-win for 1-2 days. A new term is needed for additional help (lasting the first 48 years) of a competent psychiatrist, or a psychotherapist, or a stressor, or an end to a suicidal struggle, or a transition to a chronic form due to vitality.

Food risky development of reactions to severe stress in people:

• visage of the bridegroom with ailments and important pratsi;
• to get sick to the brain;
• more than 50 rubles;
• do not give additional help from the side;
• for those who have become a clumsy unsupported;
• if people are about to go.

About the hostile reaction to stress to relieve symptoms, which can be repaired through a sprinkle of chilin from a pod:

• The same dimness of evidence, if a person ceases to be confused in what is seen, or else I can respect the beast on other details around. Through a whole lot of people, you can work wonderful, bezgluzdі vchinki, as long as you feel better, you can do it.
• Lyudin can catch the haze of ideas, tell us about the unseen ideas, or get rid of the kimos whom I don't know. Such behavior is usually a short period of time, or it can quickly turn around.
• Lyudin's reaction to a hostile reaction is not mindful, or disgusting, I’m brutalized to her.
• Extremely flattering yak movi, so and rukhiv. You can see the walls swirling, so that the people are caught in the same position and the food is generated only by the sound. Then there can be a ringing reaction: a verbal push, which is important, and also turns around. You can also find a panic in the flow, or try to apply your own important calories.
• Reactions from the side of the autonomic nervous system: enlargement of the zinitsa, malaise or pochvoninnya shkiri, blues, carry. You can also find a way to get rid of the arterial grip of a guy.
• Most often, there are such symptoms of stress, such as: looseness, lack of visibility (in case of increased intelligence), aggressiveness, appearance.

Iakshcho, in a suitable situation, having drunk a cholovik with an unhealthy psyche (albeit not a psychic ailment), the reaction of the body to stress may not be the same as described by the food.

Symptoms persist for more than 2-3 days, even though they do not react to stress. It is necessary to turn to a neuropathologist, an infectious disease specialist, a psychiatrist or a narcologist for a simple reason for a given camp.

After the transferred hostile reaction, the memory of such a behavior of my own would disappear, in part, anyway. When a lot of people, it’s an hour to be overwhelmed with stresses, their sleep and behavior will be ruined. 2-3 days of hanging, at the new end of the day they are busy, and to bring the will to life. Win can go to the robot and visonuvati її mechanically.

About those yak to know stress - 20 ways read in our statistics

gostry stress

About those who are under stress in the life of people, there seem to be such symptoms that occur immediately, or after a short hour, when they are stuck with a stressor:

• emotional "vibuh", which is about feeling uncontrollable anxiety, or fear, or damage, close to aggression;
• nudota, maybe a disposable bloat (we often show it in films);
• almost a litter, discomfort in the breast;
• prvidshene sercebittya;
• keenness;
• hastened the dichotomy, as you can supervise the lack of success;
• chills or seeing heat;
• beating in the stomach;
• onimіnnya, feeling "wadded" kintzivok; the stress of the non-trivial battle.

If the stress is strong, it does not reach the critical mark (if there is a threat to life, if you want to develop a reaction to stress), people who are overwhelmed by their health may be aware of:

• sudomi (fast meat) without losing evidence;
• shkirny visip, identical to the cropper, which is the result of the suspicion of an allergen in the body;
• head beel;
• ailing ailments until the intestines are emptied, for which there is a spasmodic style;
• I do not feel hopelessness, I see

chronic stress

Tsei camp among the common people in the fast rhythm of life is developed more often. Symptoms of chronic stress do not turn so much, as during a hostile reaction to stress, that is often attributed to this and not to be blamed for, as long as they are not brought up to the development of young ailments. When the remnants of people appear, they turn to death and repair, as they do not bring to the proper results the fact that the reason - life in chronic stress - is not eliminated.

About those who are suffering from chronic stress, say the signs that it is cleverly possible to divide into groups:

Tied to the change in the physiology of the people

Through the stress of people, people can see a whole lot of physical citizens, but they have a reason for thinking, and they can take a lot of medicines. Ale the manifestation of the lower-valued symptoms, if the stench develops in people, which is conceited of part of any post-stress, does not mean that in the case of a non-malignant malignant ailment or angina pectoris. To that we are overwhelmed, and you will be noblemen, as if you know a part of them, watch out for them, ale, as if you do not know anything, there are signs of a stressful situation, and if you know your demand is obvious.

Prior to physiological symptoms of chronic stress, there are:

• oven;
• haircut;
• nudota;
• різі into the slunker;
• bruxism (teeth grinding uvі sі);
• b_l behind the breastbone;
• often sechovipuskannya;
• zaykannya;
• dzvin u wuhah;
• dryness in the mouth;
• cold hands;
• more difficult work;
• Periodic muscle spasms: spasm of the muscles of the hands, no noise and the muscle pains change;
• "Vikruchuvannya" suglobiv;
• turn on the heat, denouncing it;
• parts of the infectious disease of the dysfunctional nobles, which is supervised by coughing, undead;
• decreased appetite;
• vrata abo zbіlshennya wagi;
• head beel;
• bile at the back;
• during the hour of Chergov's stress, the temperature may rise by a few dozen;
• "Stribki" arterial vise;
• promotion of the appearance;
• stronger treminnya upper kintzivok;
• tics and obsessive ruch;
• hang at the viglyadi chervonyi plamas or bulbashok, yak vinykla "on an empty mіsci";
• erectile dysfunction, decrease in libido.

Symptoms linked to emotions

About the manifestation of chronic stress in people, to bring changes in the character of a people, if a person who is temporarily important to the whole people has:

• underestimation of self-assessment;
• dimness;
• gratitude;
• anxiety;
• tearfulness;
• vibuhi to niv;
• impulsive vchinki;
• fortune to others;
• maturity;
• nonsense;
• knowledge of goals, incentives, interests in life;
• feel guilty;
• post_yna criticism of loved ones;
• pesimism;
• seeing the unreality of being seen;
• education;
• Concentration on inappropriate podії;
• lowering the threshold of the peace;
• schism to command shouts;
• feeling of self-reliance, lack of conviction, unimportant tightness;
• coming up with thoughts about suicide;
• the wake of a dream and the destruction of your goodness (nightmares);
• sensitivity adjustment to boozy sounds, bright or flashy lights;
• destruction of memory;
• To find the least dislike of a panic, in the absence of aggression.

Social and behavioral symptoms

About those who have chronic stress in people, see the changes in their behavior and spilkuvanni. tse:

• disrespect;
• loss of interest to the most recent viglyad;
• loss of number of interests: before robots, before hobbies;
• nervous smіkh;
• schism before implantation of alcohol, drugs, medicinal preparations;
• diligence to overbuy is isolated;
• late marriage for an hour;
• workaholism and continuous support on robots and at home as self-help trying to "drink" from the situation;
• Lyudin is becoming confrontational;
• in the zvichn_y robots admittanceless other pardons;
• for kerm it is often carried out inadequately, roughly hanging on the set to the water.

intellectual signs

To them are admitted:

• destruction of memory: lyudin is nasty zapam'yatov and shvidko zabuvu, maybe there are failures in memory;
• difficult to analyze new information;
• repetition of what was said before;
• obtrusive thoughts, often negative;
• viscosity of movi;
• difficult to accept solution.

Features of resistance to stress in women

Women are more encouraging for stress. Until then, in trying to be an ideal retinue and mother, the stench will not tell about your experience, but "pick" them in your own. There will be no more sensory symptoms, most of which are described as viscera, which are not seen as "cholovic" ones. From them, as if at all times do not be brutalized on the tse uvagi, maybe "virost" gynecological, heartfelt, endocrinally ill or obese.

Signs of stress in women, for those who are not expected, you can ask, but in her stress:

• head beat (most often seen in half of the head);
• I have a pain in the bumps;
• "Збій" monthly cycle;
• Raptors, not typical for women before, change the mood;
• sapannya stolittya on one otsi, which is trivial kіlka khviliin;
• back pain;
• the appearance of "nezrozumіlikh" red elements of visipu і / abo gnіynikіv;
• spasms, which are painful, sometimes in one, then in the other side of the abdomen;
• attack the panika;
• I have a pain in the shlunk;
• loss of coordination;
• addiction to singing types of food (most often malt and dairy products) and alcohol;
• According to the American Journal of Obstetrics and Gynecology, it is an indication of the stress that can develop under the influence of cortisol, and there may be frequent recurrent vaginal thrush;
• hair loss (maybe not all at once, but after 3-6 months of stress);
• "Noise", "whistle", "clatter" at the vuhah;
• decrease in preference;
• lowering the instinct of self-protection;
• thoughts about suicide;
• gratitude;
• a change to oneself and to those close to oneself (almost guilty, emotional coldness).

Especially the demand for the beasts of respect for such (the head rank, the rest 4) symptoms of the canopy. Smell about those who can talk about psychotic depression or a greater inconvenient psychotic psychosis.

Special features to resist stress in children

Signs of stress in a child may not be particularly noteworthy, especially since a little one is not known to be in a new life.

As a child less than 2 years old, about those who will survive the stress, if the child will be aware of the stress, tearfulness and patience. The same symptoms develop in case of any fiery or non-firing process, which needs to be turned on.

Dytina 2-5 rocky "declares" about the transfer of shocks to the old people a little call: wrinkling a finger, empty, seeming from an independent year, not being tampered with, or kalu. Malyuk can read posters when he changes his surroundings (for example, because of the fact that he should wake up in the toilet at night), for when new people appear. You can also try to visit.

About stress in a child of 2-5 years of age, in the event of a hyperactivity, but also, a decrease in activity, no reason for short-term temperature changes, blues, frequent mood changes, and the appearance of fearless fears (dark people, professionals, and self) Malyuk, what a vidchuvah stress, is a nasty bastard.

A child of 5-9 years of stress manifests itself with the following symptoms:

• stomachache;
• decrease in success;
• no nightmares;
• behavior, like in young children (the child is beginning to "sushyukati", pidleschuvatisya, likened to the little ones);
• aggression;
• unreasonable fears, anxieties;
• try again at home, or, navpaki, the child does not want to go to the house, unique children, do not want to go to school;
• pidvischennya abo, navpaki, decreased appetite;
• tediousness and bloating;
• headaches;
• pain in the chest;
• go to the kuta company;
• rosharuvannya nigtiv;
• little girl can often forget the stressed podії;
• nerves tics abo the sound of gristi nigtі abo іnshі objects (lines, gums, pens), virivati ​​hairs, collapses in the nose, rozchіsuvati shkіru;
• zuhvala povіnka stretching out decіlkoh days;
• as soon as the child is beginning to brehati, the chain can become familiar with the stress that has been endured.

Symptoms to talk about stress transfer

The main symptoms of stress are talking about organisms. tse:

• the appearance of intolerance to specs;
• no reason nudota;
• In the meantime, as it appears to be shvid, lower earlier, you may not pass and see a trivial result;
• sleeplessness at night, sleepiness during the day, or even more sleepiness of a sick person;
• decreased appetite;
• decrease in libido;
• baiduzhst up to the power of zest;
• destruction of respect, memory;
• nonsense;
• difficult because of the average;
• negative thoughts;
• Lyudin will become fiery, dashing;
• the pulse of acceleration, arterial grip is either increased or decreased, increased energy, headaches, and increased energy.

If the cheerleader will endure the strong, then, as if the reaction to stress has not developed, then through the short term or the misery (to the point), people may develop a syndrome of post-traumatic stress disorder. Wien to manifest:

1. seemingly from those who feel;
2. distrustful to the desperate;
3. aggressiveness;
4. anxiety;
5. inadequate (hesitant - even weak, or even more visible) reaction to the flow of events;
6. Lyudin is “alive” in his problem: in the daytime he is thinking about stressors, at night he is dreaming of nightmares at the beholder;
7. as soon as people get up, the trauma situation has gone down after the next time, then when they are repeatedly accused in their life, they become aggressive, seeing the attacks of the paniki;
8. attack the panic can win, and it’s on its own, the stench changes when people are sick, so at such a moment of ailment he wants to go to contact with unknown people;
9. people can feel pain in the abdomen, heart, head. It’s a matter of fact for the drive, but I don’t know anything about it. Tse zmushuє yogo shukati "literate" lykar, turn to fakhivtsyam. As a matter of fact, the medical practitioners cannot relieve symptoms of the stress experienced, ailments can be taken into medicine, fix it on their own, and “for peace of mind” take alcohol or narcotic speech.

In such a rank, symptoms, stress symptoms, are even more similar to the disease of internal organs. It is possible to detect, which is the same stress, due to the factor that signs of grabbing a number of systems to the body (for example, there are pains in the slopes and ovens). It is possible to clarify the diagnosis only for additional details: only for the additional instrumental (fibrogastroscope, cardiogram, ultrasound of the heart, X-ray of the CT) and laboratory (the price of analysis), until there will be no suspicion of any wakefulness. It is clear that the stress of a psychotherapist must be confirmed, or psychiatrists at the time of talking with people and carrying out some tests. Stress reactions will also reduce blood levels of cortisol and the hormone ACTH.