The middle is an adequate self-assessment characteristic. What is our self-assessment? Pouring into the self-assessment form

Psychology is the basis for self-assessment as a supremacy of the minds of people of their abilities and prospects. I think for myself, I set them up, as they spontaneously stand from the side behind them and the common buildings and shortcomings, forming a thought about the fair "I", in interrupting all life.

Rivnyannya with іnshim іde on the level "girshe", "beautiful", "zvychainy" - all are seen instinctively, if you don’t want to invite people to yourself. On the first place, there are yakosti, which are appreciated in the modern society.

At 19 stolіttі yunak noblemen’s proclamation, he could boast of him, who is more beautiful, not Prince Volkonsky, to fight on swords. Winning his own human spirit and thinking, turning it over, we ourselves are advancing self-assessment. This is the case for the 19th century, in to the lucky day your priorities, but you will not become self-asserting for the rakhunok fencing.

The whole butt will show us how the assessment of their health and the shortcomings to lay down among the priorities of the suspension. Values, as the cultivation of social, in the sense of the soul of a person, as a measure for self-assessment.

Self-assessment of a person to take care of gradually: either the fault of satisfaction and the one who is ready to praise himself, writing with his own vchinki, then navpaki, dissatisfaction, and worry about his own affairs, and I blame myself for the guilt. An assessment of one's own specialness is given to people to be aware of themselves, do not want to wander in the fallowness due to the situation, or even regulate and vibrate thoughts about yourself.

There are two options for assessing your own life by people with good self-assessment:

1. Having made a pardon, Lyudin s high self-assessment to recognize yourself: “Here I’m wrong, but it didn’t happen, even if I did it correctly” and immediately forget the unacceptable incident before.

2. Lyudin, with low self-esteem, can get hung up on her mercy, if she’s going to do her own thing, map out for herself, see what she can see, but it’s not good for him, as if it’s all wrong for him.

See and і івні self-assessments

Psychologists recognize two types of self-assessment:

· Adequate;

· Inadequate.

It is also possible to feel the same classification: optimal and suboptimal, since there is an envy of self-assessment, but by itself it is not critical. The axis is only a line, de end is optimal and repair is suboptimal, even thinner.

adequate self-assessment

If people’s self-assessment is adequate, it’s worthwhile to put yourself on the side and assess your own power as much as possible. Ideal people, melodiously, are not buva and are skinny in their own way in their own way in the whole world and in society.

Describe yourself, sometimes I envy the mobility, but some underestimate. If the abuses are due to the reality of the trochus, self-assessment is called adequate.

It’s a person who knows that his hands are growing in the wrong place, that they don’t suffer from understated self-assessment, it’s just that they want to say that they don’t love, for I don’t have to work with my own hands.

Adequate self-assessment is showing that an individual can reasonably assess his or her own behavior, look.

Lyudin with such self-esteem spriymaє svit with such a rank:

1. Yogo "I want" and "I can" see possibilities.

2. Yes, these are correct and adequate settings, they are not twisted to the point of showing their potential.

3. You can critically assess yourself, tidying up the “curly curtains” from your eyes.

4. Win know, to whom to lead yogo dії.

Someone who is ready to wonder at himself, do not be against the feeling of someone else's thought about himself. Yogo did not want to distort the point of view of the others, and he himself knows very well his plus and minus, and does not get hung up on the Duma from the side.

inadequate self-assessment

There are two types of inadequate self-assessment: envy and underestimation. The stench, in its own accord, grows beyond the level of inadequacy. Iakshcho Lyudin estimates that they are lower than the norms, for they do not seem to be aware of their character and characters, it is normal for them to work together, they do not have problems with adapting and social norms.

I am inadequate in self-assessment, I am changing the average indicator, it’s hard to evolve without psychological testing of people. Crumbs enlightened self-assessment lordly goodness, Yake additional help to people of life and tsіnuvati vlasnі reach.

On the right, as the self-assessment goes off scale in that direction. The price is immediately visible from the behavior of the people, the wonders of life, causing problems in the socialization of specialness, leading to confrontational situations.

Individual specialties of people due to the envy of self-assessment

As the self-assessment is envious, the people are constantly looking at them, there is a bit of germ, if they are caught in the drive, if they are not competent at the food, to put themselves at the helm of those who command them.

See the following people:

· They have the “I” in the first place, nadayut the great significance of their person.

· Inadequate to react to the respectfulness from the side, їm it’s not worthy of a thought, but to see from їkh vlasny.

· If you do not take help from the side, you can see it, if you need it.

· On a dummy, they have a lot of weaknesses, their negative qualities to play in a positive light, they look like they are awesome.

· His centric, proud, thinking only about himself, forgetting about others.

· They show manners in behavior, deliberately approaching people in different ways.

In some cases, it is possible that the self-rating is enchanted more beautifully, not underestimated. The price of confidence does not necessarily characterize the situation, when it comes to dealing with people, someone else has a self-esteem, do not expect it to be very comfortable.

Self-rating underestimated

People with underestimated self-esteem do not like being seen, smelling in their quiet light and thinking to behave in such a way that they didn’t remember.

At first glance, the stench is just modest and delicate, a little bit more beautiful, rice appears, not a good place for a normal sensation:

· Neskіnchennі kolivannya from any drive, neschuchіst.

· The stench is constantly wrapped around on the others, you can't take the initiative in your hands.

· Not to love brothers goiters'yazannya;

· Do not be promising, sensitive, infuriating, you can’t know the point of a dot with otochennya, because I don’t want to.

· Punctuality and primitiveness, to push to the pointless behavior and from those of them in the same way.

· Pedantry, spiteful, jealous.

Х vchinki in some unwise intelligence, the stink of everything to bring its significance, and the price to wiggle in abnormal viti.

People with a strongly inadequate self-assessment with a minus sign, also with its centric, albeit with a drive. The stench may not be worth the beasts of respect for the sick, I will add to my problem. Whenever you play close, even after your "fellow citizens" people do not mind, whoever instructed them. Among them є ti, who once did not love seriously in their life, they have no way of seeing them up to the others, fixated on their own people, they feel like them.

About those, how to formulate an adequate self-assessment, a psychologist, a family psychologist and a gestalt therapist of the Moscow Center for Mental Health “Alliance” Olena Ilya.

For whom self-assessment is required

Self-assessment - the price is high, or rather low, people estimate their own special qualities of quality and flexibility, for being able to back it up and how in fashion with new light. Even though the internal self-assessment of people does not mean that they think about new people, they will be inadequate and may be envious or underestimated. Lyudin, because of underestimation of self-assessment, is not to be in her own strength, underestimation of her knowledge and power, and she is not inappropriate or seeming in her own complex of incompetence. With the envy of self-esteem, a person is smart to re-evaluate his knowledge and health: it’s self-conscious to take on those employees, as they re-envision their real possibilities, and explain all their failures by the circumstances.

Adequate self-assessment is a cost-effective assessment of people’s health, qualities and possibilities, as they are based on real results and facts and learn from them, when thinking about new things. People with inadequate self-esteem tend to exasperate singing discomfort: they cannot adore people because of self-esteem, and people because of underestimation of self-esteem are often boring and pessimistic, to be all the negative, to all the side colori. Psychologists to please the trimatis have given them to such people, so they negatively infuse the stench on the sick, ruin them internal harmony, Zavazhayut їх self-propagation.

Samootsinka is directly linked with the rivne of the domagan people: chim vona vishcha, tim vishche rivn domagan, і navpaki. If you want to change your life, you want to improve your self-assessment and tell yourself that you can do it.

Self-assessment

People from envious self-esteem experience, how the stench is more beautiful, smarter and more healthy of all, and the goodies themselves are correct, so that you can get them in a folding life situation. It’s easy to explain. Zberіgayuchi at the top of the intelligence, such people ignore the specialties of bad luck, do not bash, but the reason for shouting in them, explaining all the important factors, or the steps of misunderstanding. People, out of envious self-esteem, undertake unsuccessful work and set in front of themselves unattainable goals, and not having made a noise of soliciting the bastard, ringing in a whole lot of others - quietly, hto, on їkhnya thought, zadobiti їm.

Self-rating underestimated

The self-assessment is underestimated more often, not envious. At the end of the day, people constantly find themselves in an unsettled state and seemingly uncomfortable in their own strengths. Such people are littered, distrustful and even self-critical. The stench to put before oneself low, awkward and easy-to-reach meti, if they could have coveted more, ready to vindicate your mercy and criticize yourself for them, or praise yourself for your achievement.

"Require" i "want"

Most people know their shortcomings, perevagi, and those who want the stench for justice. Winikak paradox: people know that youmu DEMAND robiti (you need to go to the robot, but we will listen to your fathers, etc.), I don’t know that you WANT to be robbed. It is necessary to be pragmatic before you can bring your “demand” and your “want” to the conclusion.

If you want to, you need to adequately assess the skin situation. If you need to go to the robot, if you don't want to, try to see all the reasons, as a result of the conflict. For example, you have been vtomilis, this is Friday, and you have a big day. For, maybe, the robot is not like you, and not a wicked one, you have any interest. Having heard all the specific reasons, you can eliminate the internal conflict and reach your own self.

Yak to reach harmony

Most people have a self-assessment of winners when they are judged by themselves. Even more often it is used to flood zovnishnikh officials: A friend went to fitness and was thin - maybe you need to get skinny, my colleague is different inozemna mova- I would like to vivchit in English, all to go to cosmetic procedures - I also need it ... Lyudina is pragmatic to be "yak usi" and at all not forget about those who want to win myself. Determine yourself with other people, people often set themselves unprecedented zeal. As a result, the internal discomfort is determined: people cannot reach the quiet goals, as they have invented themselves, and justify their own power envy. It’s not okay to make you angry, but it’s not mind at whom you’re angry: at yourself, or at the outside of the room.

To achieve an adequate self-assessment, try to follow the decal rules.

persche rule

Guess all your dignity and achievement. In any case, the price is not required. As long as you already have a stable robot, illumination, if you wanted to correct it, see, about how you saw it, - the price for self-learning and adequate self-assessment. It is important to notice that you already have it, here at once.

rule friend

Pinch yourself against others and do not put yourself in front of you unreal, alien goals. Try to be intelligent, if you want to, marry your own only your own specialties and rob only those who are especially befitting of you.

rule th

If you are suffering from an underestimated self-assessment, you must assess yourself correctly. Find the truth in your power. Remember, in the light, it's not just the word "demand", but the first word "I want": try to be clear, well, you want it right.

For the advancement of self-assessment, it is important to develop a new one in its own right. Good mothers hobies, for guess what you have injected badly: can you, you painted before or did some tenis? Nicholas is not easy to turn around - being busy with a loving right to deliver a lot of joy and advance self-assessment.

the fourth rule

Smile more often, duck and praise yourself for finding your way. Help yourself to everything well - navigate to haunted lifeє a lot of positive.

Pidvodyachi pidsouk

As a result of the self-assessment of people, it’s not deprived of being put to the point of desiring people, and the quality of their life. If you want to improve the quality of your life, do not sleep in a little more development - to find out for yourself, and for what you want.

There is no need to think, but a person should change for more beautiful, and not need to check, if the crisis of a child grows up. The life of the need is here and at once, do not transfer the responsibility for your well-being to your partner, or to navkolishn_y light and do not check, if you want to address your problems. Having remembered your self-assessment, you can remember everything else: your work, the squad, or find a place of living.

Why can't you see, how adequate is the child's self-assessment? To bring the woeful mother's instinct ?! Diznaitesya, how to fit in with the problem, do not give in to the help of expensive psychologists!

Skin people are attracted by the bazhannya to protect themselves and their loved ones with a good way to reach the goals set for the good news of the world. We are an important assistant in the implementation of the mission self-assessment is adequate, the formulation of what is necessary for the child to come to respect.

It’s unclear about the power of power, which is laid in a young person, to bring about the appearance of numerical complexes and total failures in all repairs.

Self-assessment of specialness is adequate. characteristic

Adequate self-assessment, which is a truthful and reasonable assessment of individual health, as well as moral and physical qualities, is indispensable for the everyday life of people and their harmony in the fashion of the world.

Healthier self-perception allows you to correctly develop your strength and realistically go to the choice of building.

Signs of an adequate self-assessment:

1. Smile be-like the snake of the beastly beasts... Numerical butt to bring, that non-singing people can easily vibrate from the number of found changes in their life, such as individuals, merging of complexes, sprying and sending to further development.
2. Do not take away constructive criticism... Fairly respected, being hung in a delicate form, you can take a polish of quiet human qualities. Adequate individuals are very good at reason, and for that, they want to get into the truth more brilliantly, to replace boring nonsense, so you have an image and a razcharuvannya.
3. Stress resistance... Emotional stress, as a result of stressful situations, it is necessary to pressurize the ruinous inflow on the organism of people. Decrease your will "into a fist" and immediately take control of everything you see - an important navigator, allowing you to preserve your mind spiritually and physically healthy.
4. Bazhannya not only accept, ale and dilitisya... Consulting people who have an overwhelmingly low self-assessment or a low self-assessment, it is not easy to talk about those who are important to see them, who do not see any kind of natomist. The trick to frighten the happy people, alas, unfortunately, it’s not typical for notorious poor people.
5. Mastery to deal with negative emotions... An individual, like a little man, catching his own deviations of attitudes on households, colleagues in the work shop and those people who want to feel good, risiku, vreshty-resht, bring himself to a nervous vision, or even zanuritsya in prolonged depression. Lyudin, with adequate self-assessment, should come up to it - directing the "bastard" energy in a peaceful channel and check, while the negative emotions get lost.

Causes of low, so very envious self-esteem followed by shukati in childish rock, oskil and formulated to obey for childhood.

Psychologists make an effort to declare that such officials are making a significant contribution to the whole process:

• character, way of living and being put by the fathers;
• admission spіlkuvannya with one-year-olds in a child's kindergarten, schools and іnshikh principal mortgages, And so is the posture of them;
• obvious discomfort (including incapacity and injury);
• zovnishnі danі;
• the correct statement about the specialness of the vlasnu, navіyanі, kim bi, it wasn’t good;
• reaction and putting of outside people;
• relіgіynі vіruvannya;
• cultural events and traditions of the family.

For preschool children

1. Give a real assessment of the successes... Loving daddies are powerfully bursting with the presence of drowning in vіdnoshennyu to be-like, navіt themselves insignificant dossyagnen babies. It is a pity that the excess of his dignity, the indelible mark on the self-assessment, is mercilessly advancing.
2. Nicholas do not tear a child with one-liners... Gradually reversing the building of the beloved child, winking with the sisters' lads and daughters, you can give this creep a servant: to develop a tense complex of uncommonness, for it is impossible to blow out a bit of power.
3. Follow your tone and gestures... Promoting praise words must be as good-hearted as possible, and if the child is blamed, then you must show severity. Absolutely - scream, shallowly waggle your hands, the tiny little ones can get angry and hopefully spend their time adequately assessing their children and the reaction of the fathers to them.
4. Zaokhochuvati manifestation... Reliably preserving a preschool child from any manifestation of self-reliance, it is possible to virostitize a child who is not singed in such a person, who can go without a mother's sake.
5. Proponuvati zavdannya ta іgri, Шо відповідають віку дитини. Bagato batkіv may be able to re-evaluate the power of his child and to stop giving yom material, signs for big older boys. As a result, the merciless little fellow is consuming faith in his strength, and at the same time he is busy with something.

At pidlіtkіv

The grown-up people

As soon as the development of an adequate self-assessment in a child is in the least step, the child has grown up and is guilty of podbati about himself. Zokrem, you need:

• by the way, screw up other people's successes and take care of self-improvement;
• do away with the vyshukuvannya of shortcomings and turn your zusilla on the trick of merit;
• seemingly accept and give compliments free of charge;
• expand the number of spilkuvannya, letting in the new mongrel people;
• Come more respect to the powerless people and bazhans.

Summing up, you can say that self-assessment is adequate, the price of self-esteem is adequate, for the help of which people are allowed to change their life on the beautiful!

Video: How to promote self-assessment